Finally: a workout suitable for BEGINNERS. // Werbung
What makes this «beginner friendly»?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements
On Keaira: Seven Til Midnight top, Adidas tights, and Nike shoes
On Anna: Onzie top and Yoga Design Lab tights
On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.
Nina Dobrev has collaborated with the Les Mills creative team and Reebok and to bring you a free 30-minute LES MILLS GRIT Cardio workout. The workout is chosen from Nina’s favorite moves and tracks, and developed and certified by our expert team. No equipment needed.
LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. Youll get your heart rate up with jump movements and work your core with planks and standing abs isolations. Press play and get ready to move!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.
Join Sweat trainer Britany Williams for an exclusive 30-minute full-body barre workout! This is a sneak peek from POPSUGAR Fitnesss upcoming 2-Week Low-Impact Barre
As POPSUGAR editors, we independently select and write about stuff we love and think youll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.
We like to think of this workout as a two-for-one! Were going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If youre new to working out, dont worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between five and 10 pounds, and get ready to feel the burn.
On Anna: BodyLanguage
On Brittany: Puma, Koral, and Athletic Propulsion (APL) Shoes
Manduka mats
Corckicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.
Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SHBAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our expert team. No equipment needed for this cardio workout!
BODYJAM is the ultimate combination of music and dance. It’s a killer calorie-burning workout that mixes up House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music.
Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.