Nina Dobrev has collaborated with the Les Mills creative team and Reebok and to bring you a free 30-minute LES MILLS GRIT Cardio workout. The workout is chosen from Nina’s favorite moves and tracks, and developed and certified by our expert team. No equipment needed.

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

Try LES MILLS On Demand FREE for 14 days here: lmod.co/onlineworkouts

Try HIIT workouts at home on LES MILLS On Demand: www.lesmills.com/ondemand/workouts/hiit/
Find LES MILLS GRIT at a gym or club near you: www.lesmills.com/workouts/high-intensity-interval-training/?findaclass=

Find us on social:
www.instagram.com/lesmills
www.instagram.com/lesmillsondemand
www.facebook.com/lesmills

Trainers:
Erin Maw www.instagram.com/erinmaw/
Tau Siolo www.instagram.com/tausiolo/
Caley Jack www.instagram.com/caley.jack/