Burn major calories with this 30-minute full-body cardio workout you can do anywhere.

Equipment needed: none

Get 30 Days to a Flat Belly: bit.ly/2JoHC3X

No crunches or squats are necessary with this 30-minute abs and booty-toning workout from Katie Dunlop of Love Sweat Fitness, youtube.com/lovesweatfitness.

Find more videos from Katie on her socials.

Website: lovesweatfitness.com
Instagram: www.instagram.com/lovesweatfit...
Snapchat: www.snapchat.com/add/loveswea...
Twitter: www.twitter.com/lovesweatandfit
Facebook: www.facebook.com/lovesweatandf...

On Anna: Onzie top
On Rece: MISSION top
All tights by Goldsheep
All shoes by APL (Athletic Propulsion Labs)
Manduka mats

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!
www.facebook.com/PopSugarFitness/

Check us out on Instagram!
www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Your arms and abs will be feeling tight and toned after fitness and dance expert Nicole Steen works them in this 30-minute routine! Nicole leads you through an arm series sans weights, and youll be surprised by how much you feel the burn! Then its on to those abs, followed by a much-deserved stretch. 

Find more from Nicole on:

YouTube: www.youtube.com/user/NicoleLovesFire

Instagram: www.instagram.com/nicolesteenfitness/

On Nicole: Onzie

On Kristel: Onzie top and LNDR leggings

On Kaycee: Reebok outfit

Shoes: APL

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

More 30-Minute Workouts: www.youtube.com/watch?v=QRZcZgSgSHI

Download the FREE HASfit app:
Android bit.ly/HASfitAndroid — iPhone bit.ly/HASfitiOS
Instructions for Full Body Workout with Dumbbells — 45 Min Total Body Strength Workout with Weights at Home Training: hasfit.com/workouts/home/strength-weight-training/45-min-full-body-workout-with-dumbbells/

Donate on Patreon: www.patreon.com/hasfit
Shop HASfit Tribe store: hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? bit.ly/2E16cng
Foundation Beginner Program: bit.ly/2AnjffQ
30 Day Muscle Building: bit.ly/2RqYBoO
30 Day Torch (weight loss): bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): bit.ly/2s09waU
Warrior 90 2.0 (advanced): bit.ly/2QX3IxQ
More programs to choose from here: bit.ly/2E16cng

Buy Coach Kozaks book, Stay Fit For Life: amzn.to/2uSUJPN

Heres the Equipment We Use: goo.gl/AXI25d

Get our Diet Guide:
Eating For Life goo.gl/7qnHn4

Personal Training Services: hasfitpersonaltrainer.com

Follow us for more!
Facebook: www.facebook.com/HASFitness/
Instagram: www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from Danielle Pascente, creator of the Kick-Ass Training Guides.

Find more from Danielle on her:
Website: www.daniellepascente.com
Instagram: www.instagram.com/daniellepascente

On Anna: Athleta top, Roxy tights, and Dr. Scholls shoes
On Danielle: Tantris outfit and APL (Athletic Propulsion Labs) shoes
On Rachel: Reebok top, Show Me Your MuMu tights, and APL (Athletic Propulsion Labs) shoes
Manduka mats
Cheeky water bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

We know you want to work your entire body, so we made a 40-minute video that will do just that — complete with a cardio warmup and stretching cooldown. We have 10 minutes dedicated to your upper body and another 10-minute section to work your gams and glutes. We focus on the core, too, with standing ab work mixed with traditional mat work. Grab a set of dumbbells between five and 10 pounds, press play, and get ready to work!

Subscribe to POPSUGAR Fitness!
www.youtube.com/subscription_center?add_user=popsugartvfit

Visit our website for more great workouts and fitness tips!
www.fitsugar.com

Are we friends yet? Join us on Facebook!
www.facebook.com/FitSugar

Get the latest updates via Twitter!
twitter.com/#!/fitsugar

Tone your body with this mix of cardio, bodyweight, and dumbbell exercises from celebrity trainer Jenn Glysson.

Find more from Jenn on her Instagram: www.instagram.com/bodybyjennla/.

On Anna: Zen Fuego top, Sweaty Betty tights, and Puma shoes
On Jenn: Adidas tights and shoes
On Chelsea: Show Me Your Mumu outfit and APL (Athletic Propulsion Labs) shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
www.youtube.com/subscription_center?add_user=popsugartvfit

Check out the rest of our channel:
www.youtube.com/user/popsugartvfit

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Get ready to work hard and feel strong with this strength-training workout from Barrys Bootcamp trainer and MoveWith coach Ingrid Clay. With moves like squat jumps, skaters, and tuck jump burpees, you will be sure to get your heart rate up! This workout will definitely push you past your limits, but celebrity trainer Ingrid will make sure to motivate you throughout. Grab a pair of 5-15 lb. weights, depending on where you are in your fitness journey, and lets do this! We know you can.

For more from Ingrid visit:

Instagram: www.instagram.com/ingridsclay/

MoveWith Digital Class: www.movewith.com/ingridclay

Barrys Bootcamp: www.barrysbootcamp.com/instructor/ingrid-clay/

On Ingrid: Alo Yoga outfit

Join me for a fun 45 min HIIT WORKOUT with dumbbells that will fly by when we dont repeat any of the exercises.( I burned 4-500 calories) Burn some serious fat with this combo of strength moves and cardio.

If you are loving this music — its all copyright free and I get it from 2 different music services called

EPIDEMIC SOUND — www.epidemicsound.com/referral/dx21op/
www.soundstripe.com. Use HEALTHYFIT for off!

Song List
Linko — Goodbye (No copyright sounds)
New Ways — El Neon
The way I am — Lola
Slow — Diviners x rieiel
Deuce — (clean version) Iso Indies
Red Lights — Killrude Remix
N3WPORT — Power (feat bravo) No copyright sounds
Rudelies — Down (No copyright Sounds)
LifeLine — lvly feat emmi
Something Different — Clngr feat Matt Boyd

Go here to keep up to check out my other programs
www.healthyfitwithty.com

Also if you love doing dance workouts, you should check out my other channel — H-Town Dancefit.

www.youtube.com/channel/UC1iv8QN0B-PDTv-uB_eEM8A

For self-care and self-massage, my other channel is zionsedgemassage.

www.youtube.com/channel/UC-0PJuIoRDkxjwrCDWCw0ww?view_as=subscriber

Check out self-care products I recommend on Amazon
amazon.com/shop/runtyrun

You can also follow me here.

www.instagram.com/healthyfitwithty/

Website —
www.healthyfitwithty.com

Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout, youll feel strong, sculpted, and just the right amount of sore.

Find more from Betina on:

www.instagram.com/betinagozo/

www.trainwithbetina.com/

On Betina: Nike

On Anna: Victoria Sport bra and leggings, Glyder tank, and APL shoes

On Kristel: Victoria Sport outfit and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Visit POPSUGAR!

www.popsugar.com/fitness/30-Minute-Strength-Training-Workout-Weights-46353427