Your arms and abs will be feeling tight and toned after fitness and dance expert Nicole Steen works them in this 30-minute routine! Nicole leads you through an arm series sans weights, and youll be surprised by how much you feel the burn! Then its on to those abs, followed by a much-deserved stretch. 

Find more from Nicole on:

YouTube: www.youtube.com/user/NicoleLovesFire

Instagram: www.instagram.com/nicolesteenfitness/

On Nicole: Onzie

On Kristel: Onzie top and LNDR leggings

On Kaycee: Reebok outfit

Shoes: APL

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

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More 30-Minute Workouts: www.youtube.com/watch?v=QRZcZgSgSHI