Sign up for my free Get Fit in 30 Days workout program: www.rachelgulottafitness.com/

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The amount of calories youll burn from this 30-minute workout will vary from person to person, but I slapped a heartrate monitor on my husband (who burns a very average amount of calories), and he burned 483 calories by the end of the workout. Additionally, he burned 220 calories while resting for the next half hour that followed the workout. Thats the cool thing about HIIT workouts, you keep burning calories while youre resting. Anyway, in an hour, he burned a whopping 703 calories from this 30-minute workout. If youve got a heart monitor of your own, slap it on and let me know how much you burn at the end of the workout and the end of your rest period!

I designed this workout to be accessible to anyone. There are modifications for every exercise in this routine for anyone who is a beginner, cant do jumping exercises, or just wants to take it a little easier. If youre having a hard time with the full workout, I suggest doing the modifications for a beat until youre ready to jump back into the full exercises. This will help condition your body to be ready for the full exercises.

Do this set three times a week and let me know how your body changes!

Before you jump into this workout, do this warmup to help prevent injuries:
youtu.be/jvusv_i5iDI

After you finish this workout, do this cool down: www.youtube.com/watch?v=BXBtzvpIBSs