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Im pretty sure I drank an entire gallon of coconut water before I finished this workout. I gave it my best, but if you can go harder / faster than me, go for it!

The number of calories youll burn from this 45-minute workout will vary from person to person based on a number of factors (like age, gender, physical shape, effort, etc.). The cool thing about this workout is you will continue to burn calories for up to 24 hours after you complete it. If youve got a heart monitor of your own, slap it on and let me know how many you burn by the end of the workout!

I designed this workout to be accessible to anyone. There are modifications for every intense exercise in this routine for anyone who is a beginner, cant do jumping exercises, or just wants to take it a little easier. If youre having a hard time with the full workout, I suggest doing the modifications for a beat until youre ready to jump back into the full exercises. This will help condition your body to be ready for the full exercises.

I built a small warm-up and cool down into this workout, but if you want to do a full warm-up and cool down, here are the links to those:

Warm-up: youtu.be/jvusv_i5iDI

Cool Down: www.youtube.com/watch?v=BXBtzvpIBSs