Listen to my debut album «Heaven

Комплекс рассчитан для достижения красивых и стройных ног за 15 минут в домашних условиях. Вы очень просили именно без Инвентаря и Без Нагрузки на Колени.
В комплексе упражнений большое внимание уделяется ногам. Все упражнения укрепят и дадут тонус вашим мышцам, а также гибкость, баланс.
Благодаря этим упражнениям, укрепляются стенки кровеносных сосудов, улучшается циркуляция крови в органах таза, ноги становятся стройными и подтянутыми.

Тем, кто решил придать стройности своим ногам, следует выполнять данный комплекс минимум 3 раза в неделю через день без промежутков, — в течение трёх-четырёх недель в комбинации с другими тренировками на нашем канале. Вы ощутите себя и свои ноги совсем по-другому.

Не забудьте сделать разминку перед тренировкой youtu.be/UlxmXaNNMNs

Мой инстаграм: @masha_light_ifbb
www.instagram.com/masha_light_ifbb/

одежда на мне от @Rapidwear
Скидка 15% от меня с кодом — MASHA15

Оставляйте комментарий с вашими результатами, пожеланиями и мнением:)
Спасибо каждому за Лайк и Подписку на канал***
#тренировка #худыеноги #22x22

Download/Stream — tommyboy.lnk.to/CoolioGangstasParadise

Follow Our Official Spotify Playlist: tommyboy.lnk.to/PlaylistSpotify

Listen to More Tommy Boy Classics: VA.lnk.to/TommyBoyClassics

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Tommy Boy Music is a legendary Hip Hop

Buy now glnk.it/6t
Music video by LMFAO performing Party Rock Anthem featuring Lauren Bennett and GoonRock. © 2011 Interscope
#VEVOCertified on July 1, 2011. www.vevo.com/certified www.youtube.com/vevocertified
Best of LMFAO: goo.gl/F2XN78
Subscribe here: goo.gl/4ecUJp

#LMFAO #PartyTockAnthem #Vevo

ytimg.preload(https://r6---sn-axq7sn7l.googlevideo.com/generate_204);ytimg.preload(https://r6---sn-axq7sn7l.googlevideo.com/generate_204?conn2);Christmas Music = Лучшие рождественские песни всех времен — YouTube<link rel=«alternate» type=«application/json oembed» href=«www.youtube.com/oembed?format=json

Provided to YouTube by Reprise

Behind the Mask (2015 Remaster) · Eric Clapton

Forever Man

℗ 1986 Warner Bros. Records Inc.

Lead Guitar: Eric Clapton
Lead Vocals: Eric Clapton
Keyboards: Greg Phillinganes
Backing Vocals: Greg Phillinganes
Backing Vocals: Katie Kissoon
Synthesizer Programmer: Larry Williams
Engineer: Magic Moreno
Bass Guitar: Nathan East
Engineer: Paul Gommersall
Engineer: Peter Hefter
Drums, Percussion, Producer: Phil Collins
Backing Vocals: Phil Collins
Backing Vocals: Tessa Niles
Producer: Tom Dowd
Writer: Chris Mosdell
Writer: Michael Jackson
Writer: Ryuichi Sakamoto

Auto-generated by YouTube.

Music by: Mikolai Stroinski, Marcin Przybyłowicz, Percival
Track: The Fields of Ard Skellig
From the Game: The Witcher 3: Wild Hunt

Image: The Witcher 3: Wild Hunt

The Witcher 3: Wild Hunt — The Fields of Ard Skellig 1 Hour Version

Melodic Music Extension (Second Channel): www.youtube.com/channel/UCCS-2imJQM3XP7BIVVtkRbg

Song Breaker Workbench (Third Channel): www.youtube.com/channel/UCU1ZqHCdjmW602nSL-NTZvw

Support my work on Patreon: www.patreon.com/user?u=13762749

Thanks for Watching!

Download this mix and others: www.patreon.com/mosemusica

New Live Set: www.youtube.com/watch?v=wKI-ngRQJ90

Spotify Playlist with These Songs: open.spotify.com/playlist/5fDXnUyRHCmBolmJ1rXHOx?si=38jaNWX0TuCRwbnpQJeUwg

Check Out Medicine Women (featuring Mose, Suyana, Nalini Blossom): www.youtube.com/watch?v=U6KR2iGEnos

The best tracks from game of thrones season 1 to 7

Winterfell is the seat of the ruler of the North and the ancestral home of House Stark. It is a very large castle located at the center of the North, from where the head of House Stark rules over his or her people. A small Godswood is enclosed within the walls. It is the regional capital of the North under Jon Snow. The castle is located alongside the Kingsroad as it makes its way from the Wall to the capital of the Seven Kingdoms, Kings Landing, more than a thousand miles to the south. It is situated atop hot springs which keep the castle warm even in the worst winters. Winding tombs below the castle contain the remains of Stark kings and lords and record the history of the ancient family. According to maester Luwin, there are hidden passageways built in the castle so its Lords could escape. The castle has stood for millennia.

#gameofthethrones #housestarktheme #winterfelltheme