Мышцы внутренней части бедра практически никак не задействуется при обычной ходьбе или беге, именно поэтому держать эту зону в тонусе не так-то и просто. Сегодня я покажу вам комплекс упражнений, при регулярном выполнении которого, вы сможете легко избавиться от жира, подтянуть и привести в тонус мышцы внутренней поверхности бедра.

fitnessomaniya.ru/pages/pitanie.html — индивидуальная программа питания
fitnessomaniya.ru/pages/trenirovki.html — индивидуальная программа тренировок

fitnessomaniya.ru — мой блог о фитнесе и правильном питании

РАЗМИНКА ПЕРЕД ТРЕНИРОВКОЙ www.youtube.com/watch?v=k7qYbpFZqYk

РАСТЯЖКА ПОСЛЕ ТРЕНИРОВКИ
www.youtube.com/watch?v=bCML1Puqras

ГДЕ МЕНЯ НАЙТИ:

vk.com/yana_ftns — моя страница Вконтакте (Яна Скрипник)

vk.com/fitnessomaniya — официальная группа Вконтакте

www.facebook.com/yana.skripnik — страница на Facebook (Yana Skripnik)
www.instagram.com/yaneliya_skripnik/ — мой инстаграм
_
Всем привет! Меня зовут Янелия Скрипник, и я здесь для того, чтобы помочь вам создать фигуру вашей МЕЧТЫ!

Проект FITNESSOMANIYA представляет программы ЖИРОСЖИГАЮЩИХ и СИЛОВЫХ тренировок, направленных на улучшение пропорций вашей фигуры и создание красивого спортивного тела, а также — советы по правильному СБАЛАНСИРОВАНОМУ ПИТАНИЮ и еще много интересной информации о свойствах и причинах нашего организма «худеть» и «толстеть».

Всегда рада новым знакомствам и взаимно полезному общению!

Для того чтобы сесть на шпагат, продольный или поперечный, необходимо растягивать не только мышцы ног, но и уделять внимание мышцам спины и задней поверхности бедра. В комплексе, все упражнения приведут Вас к намеченной цели.

Также это поможет легче складываться в складку на продольном шпагате.

Напоминаем: если физические данные не позволяют выполнить упражнение, воспользуйтесь дополнительным оборудованием (кирпичи, ремень).

Sublime, extreme and all-embracing… only superlatives will do to describe Bach’s Mass in B minor, the Hohe Messe, performed by the Netherlands Bach Society for All of Bach. In between an awe-inspiring Kyrie and the jubilant final Dona nobis pacem, there are nine completely unique arias and duets, fourteen impressive ensemble sections for four, five, six and even eight voices, a broad spectrum of instrumental solos, and an incredible variety of styles.

Recorded for the project All of Bach on December 15th 2016 at the Grote Kerk, Naarden. If you want to help us complete All of Bach, please subscribe to our channel bit.ly/2vhCeFB or consider donating bit.ly/2uZuMj5.

For the interview with musicians from the Netherlands Bach Society on the Mass in B minor go to www.youtube.com/watch?v=QU9596vrep8
For more information on BWV 232 and this production go to allofbach.com/en/bwv/bwv-232/

All of Bach is a project of the Netherlands Bach Society / Nederlandse Bachvereniging, offering high-quality film recordings of the works by Johann Sebastian Bach, performed by the Netherlands Bach Society and her guest musicians. Visit our free online treasury for more videos and background material allofbach.com/en/. For concert dates and further information go to www.bachvereniging.nl/nederlandse-bachvereniging.

Jos van Veldhoven, conductor
Hana Blažíková, soprano 1
Anna Reinhold, soprano 2
David Erler, alto
Thomas Hobbs, tenor
Peter Harvey, bass

RÜFÜS DU SOL Live from Joshua Tree
A film by Alexander George
With Tyrone Lindqvist, James Hunt and Jon George

Produced by Danny Robson

Christian Löffler playing live in a castle ruin in the beautiful south of France (Fontaine de Vaucluse) for Cercle.
Subscribe our channel for more videos: bit.ly/2BINQUh
Subscribe our Spotify playlist: Cercle.lnk.to/Spotifyplaylist/

☞ Christian Löffler
www.facebook.com/christianloefflerofficial/
www.christian-loeffler.com/

Thanks to Fontaine de Vaucluse (https://www.facebook.com/fontainedevaucluse.vauclusolafont/) for their warm welcome.

Thanks to our partners: Minutebuzz, Jack, Trax Magazine, Mr. After Party, Villa Schweppes, We Are Pulse, Real Clubbers, Techno Moves, TECH-MINIMAL SOUND.
____

Video credits:

Artist: Christian Löffler
Venue: Château des évêques de Cavaillon (Fontaine de Vaucluse)
Produced by Cercle
Executive producers: Philippe Tuchmann

Follow me on Spotify: spoti.fi/32qWs1M
Spirit Goth (label): youtube.com/c/spiritgoth

Tracklist:
1. Lonely Zone (feat. Mellow Fellow, Ruru

Classic Mood Experience The best masterpieces ever recorded in the music history.
Join our Youtube: goo.gl/8AOGaN
Join our Facebook: goo.gl/5oL723

Buy on Google Play: goo.gl/nt2FtY

00:00 Nina Simone — Brown Baby (1962)
05:36 Nina Simone — In The Evening By The Moonlight (1960)
11:38 Nina Simone — Theme From Middle Of The Night (1959)
14:03 Nina Simone — Return Home (1959)
19:27 Nina Simone — Youve Been Gone Too Long (1959)
21:36 Nina Simone — Mood Indigo (1958)
25:33 Nina Simone — He Was Too Good To Me (1962)
30:34 Nina Simone — Memphis In June (1961)
33:08 Nina Simone — Blue Prelude (1959)
36:25 Nina Simone — Black Is The Color Of My True Loves Hair (1959)
39:52 Nina Simone — Merry Mending (1962)
42:23 Nina Simone — Where Can I Go Without You (1961)
45:11 Nina Simone — Stompin At The Savoy (1959)
47:17 Nina Simone — Little Liza Jane (1960)
51:42 Nina Simone — Wild Is The Wind (1959)
55:03 Nina Simone — Solitaire (1959)
58:19 Nina Simone — He Needs Me (1958)
01:00:40 Nina Simone — The Other Woman (1959)
01:03:33 Nina Simone — Just In Time (1962)
01:10:06 Nina Simone — Youd Be So Nice To Come Home To (1960)
01:14:34 Nina Simone — Little Girl Blue (1958)
01:18:45 Nina Simone — Do Nothin Till You Hear From Me (1962)
01:21:32 Nina Simone — The Gal From Joes (1962)
01:23:29 Nina Simone — Trouble In Mind (1960)
01:29:04 Nina Simone — Cant Get Out Of This Mood (1959)
01:31:35 Nina Simone — No Good Man (1961)
01:35:07 Nina Simone — Flo Me La (1960)
01:42:14 Nina Simone — Plain Gold Ring (1958)
01:45:21 Nina Simone — I Love To Love (1961)

Nina Simone (born Eunice Kathleen Waymon; February 21, 1933 – April 21, 2003) was an American singer, songwriter, pianist, arranger, and civil rights activist who worked in a broad range of musical styles including classical, jazz, blues, folk, R

Provided to YouTube by DistroKid

Music for Relaxation · The Kyoto Connection

Kokoro

℗ The Kyoto Connection

Released on: 2020-04-07

Auto-generated by YouTube.

Disturbeds version of The Sound of Silence is not the one I grew up with! But with with David Draimans amazing interpretation, I finally know what the songs about!
I love this guys voice and his ability to color and interpret freely.

Fridays technique video will be about How to Sing Higher with a Low Voice! So make sure to subscribe and hit the bell to be notified!

If youd like to get clear on belting and mixing, check out my free new Ebook:

«The 5 Biggest Mistakes Singers Make When Singing in Their Mix or Belting...and How You Can Avoid Them!

Youll find that here: mikegoodrich.com/5biggestmist...

And if youd like my Free Singing Accelerator Video Series featuring The Magic of Vowels video I spoke of, you can get that here:

mikegoodrich.com/freevideos/

Thanks so much and all good things to you!

Mike

In November 1996, Andrea and Sarah Brightman were invited to perform the duet Time To Say Goodbye (Con Te Partirò) at the farewell contest of the German World Light-Heavyweight boxing champion, Henry Maske. A national hero held in unrivaled esteem, he is known for his love of selecting entrance themes to his bouts. Sarah Brightman, the internationally renowned soprano and friend of Henry Maske heard Con Te Partirò in a restaurant while dining with her friends. Entranced by the singer and the song, Brightman made contact with Andrea. Andrea and Brightman re-recorded Con Te Partirò as the duet Time To Say Goodbye with members of the London Symphony Orchestra.

This live version is from Brightmans first full concert recording, «Sarah Brightman: In Concert», from Londons Royal Albert Hall with the London Symphony Orchestra under the direction of Paul Bateman. Guest artists include Andrew Lloyd Webber, Adam Clark and Andrea Bocelli. The concert was released to video in 1998.
The concert was directed by David Mallet.