Тренировка на РУКИ Без Гантелей! 20 минут ДО ЖЖЕНИЯ!

МАРАФОН TGYM
Набор 18 июня!
thetgym.com/main

Тренировка на руки это важный этап коррекции фигуры, всего от 5 до 20 минут эффективных упражнений без инвентаря позволят быстро привести в порядок, подтянуть и придать рельеф нашим рукам!
Все мои тренировки дома предназначены для девушек и в первую очередь помогают убрать жир и создать мышечный тонус в выбранной вами части тела.
Хочешь больше фитнес видео?
Просто выбери нужный раздел и начинай действовать.

— ПОЛЕЗНЫЕ ССЫЛКИ:
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➤ХОЧЕШЬ ПОПАСТЬ В НАШИ
ПОСТОЯННЫЕ МАРАФОНЫ ПОХУДЕНИЯ!?
пиши сюда — t.me/dmytrofedorishchev

НАЙДИ НАС В СОЦИАЛЬНЫХ СЕТЯХ:
➤Инстаграмма: Таня: www.instagram.com/tanyatgym/
➤Инстаграмма: Дима: www.instagram.com/dmytrofedorishchev/

НАШЕМУ КАНАЛУ НУЖНА ТВОЯ ПОМОЩЬ:
➤Поставь лайк, напиши комментарий, добавь видео себе в плейлист, поделись им в соц-сетях — ЭТО ОЧЕНЬ ВАЖНО!
➤Переведи видео TGYM на любой другой язык мира по этой ссылке — www.youtube.com/timedtext_cs_panel?c=UCBXYBB6aPnNQVgRwVfbJO3A

“Black Or White” by Michael Jackson
Listen to Michael Jackson: MichaelJackson.lnk.to/_listenYD

Michael Jackson’s “Black Or White” was the first of nine short films from 1991’s Dangerous. Directed by John Landis, “Black Or White” features groundbreaking special effects and electrifying dance sequences. The short film premiered simultaneously in 28 countries for a record-breaking global audience of 500 million!

Follow Michael Jackson:
Facebook: MichaelJackson.lnk.to/_followYS/facebook
Twitter: MichaelJackson.lnk.to/_followYS/twitter
Instagram: MichaelJackson.lnk.to/_followYS/instagram
Website: MichaelJackson.lnk.to/_followYS/websitegeneral
Spotify: MichaelJackson.lnk.to/_followYS/spotify

Chorus:
But, if youre thinkin about my baby
It dont matter if youre black or white

#MichaelJackson #Dangerous #BlackOrWhite

out now: smarturl.it/bad_habits

EDDIE online:
www.facebook.com/astateofeddie/
twitter.com/whoiseddie_
soundcloud.com/whois_eddie
www.instagram.com/whoiseddie_/

mau5trap online:
mau5trap.com
facebook.com/mau5trap
twitter.com/mau5trap
instagram.com/mau5trap

snapchat: @mau5trap

Subscribe to mau5trap on YouTube: bzz.is/ytsubm5

Listen to the full album stream for The End is Where We Begin by Thousand Foot Krutch
Subscribe for more music from Thousand Foot Krutch: bit.ly/1OTxI34
Download The End Is Where We Begin on iTunes: bit.ly/124UhvI
Download The End Is Where We Begin on Amazon: amzn.to/12mkhOB

1 — 00:00 — The Introduction
2 — 01:01 — We Are
3 — 04:19 — Light up the Sky
4 — 08:19 — The End Is Where We Begin
5 — 12:04 — Let the Sparks Fly
6 — 16:11 — I Get Wicked
7 — 19:44 — Be Somebody
8 — 23:26 — This Is a Warning
9 — 24:13 — Courtesy Call
10 — 28:10 — War of Change
11 — 32:02 — Down
12 — 35:29 — All I Need to Know
13 — 39:39 — Fly on the Wall
14 — 43:42 — So Far Gone
15 — 48:11 — Outroduction

Listen to more of TFK’s music!
iTunes: apple.co/1NGvAwB
Spotify: spoti.fi/1maSmlQ
Amazon: amzn.to/1RaljLm

Facebook: www.facebook.com/thousandfootkrutch
Twitter: twitter.com/OfficialTFK
Instagram: www.instagram.com/tfkofficial

Cyberpunk 2077 | Aggressive Dark Techno / Industrial / Cyberpunk / Dark Electro Mix by Aim To Head.

The music in this video is COPYRIGHT FREE, you can use this mix as background music for whatever purpose without having any copyright issues.

Check out our Dark Techno Megamix on Spotify: open.spotify.com/playlist/7qis32GHeUGQvgrnef98W0?si=BPDDfZxDSLuhyD42obmrAQ

If you like it please dont forget to SUBSCRIBE!

⬇️TRACKLIST⬇️

00:00 | Aim To Head — EVILEST
04:58 | Aim To Head — Baba Yaga
07:12 | Aim To Head — No Lives Matter
11:16 | Aim To Head — Neo Rome
15:02 | Aim To Head — Awaken
18:40 | Aim To Head — My War
22:19 | Aim To Head — Wicked Game
26:14 | Aim To Head — Endless War
30:04 | Aim To Head — E.M.P.eror
33:31 | Aim To Head — Ghostfire
37:18 | Aim To Head — The Valley
40:46 | Aim To Head — They Exist
45:04 | Aim To Head — Mustard
49:20 | Aim To Head — Serpentine
52:31 | Aim To Head — Mortals
55:56 | Aim To Head — Undercity
59:34 | Aim To Head — Destrosphere
1:03:28 | Aim To Head — John Wick
1:07:00 | Aim To Head — Death Race
1:10:19 | Aim To Head — Bullets
1:13:38 | Aim To Head — Clone
1:17:56 | Aim To Head — Evoking
1:21:38 | Aim To Head — Altar
1:24:54 | Aim To Head — Inhumane
1:27:59 | Infraction x Aim To Head — Falling
1:30:54 | Aim To Head — Rebellion
1:34:00 | Aim To Head — Assault
1:37:13 | Aim To Head — The Circle
1:40:35 | Aim To Head — Hellhound
1:44:12 | Aim To Head — Cold Future
1:47:38 | Aim To Head — Corruption
1:51:58 | Aim To Head — Leviathan
1:54:55 | Aim To Head — NYLON
1:58:24 | Aim To Head — Old Manner

⬇️Background Art: Joe Zeya⬇️
gestyy.com/erkGaZ

SUBMISSIONS / SPONSORS e-mail: aimtoheadmusic@gmail.com

® The rights of the music in this video belong to Aim To Head. If you are the owner of the image contact aimtoheadmusic@gmail.com for removal.

Spotify — open.spotify.com/artist/78tfBR026VhVUGCBiZMX06?fo=1

GooglePlay — play.google.com/store/music/artist?id=Asniw7tvo4zbbie2xq4kcvukbk4

AppleMusic — itunes.apple.com/us/artist/aim-to-head/1274140336

AmazonMusic — www.amazon.it/Dark-Coming-Aim-Head/dp/B0767KYBVH/ref=sr_1_26?ie=UTF8

Music video by New Radicals performing You Get What You Give. © 1998 Geffen Records

#NewRadicals #YouGetWhatYouGive #Vevo

Disturbed performs a track from their album Immortalized.

More CONAN @ teamcoco.com/video

Team Coco is the official YouTube channel of late night host Conan OBrien, CONAN on TBS

Affection — Cigarettes After Sex

from Affection: cigsaftersex.lnk.to/affection

website: cigsaftersex.lnk.to/web

— subscribe: cigsaftersex.lnk.to/subscribe
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— recorded June 2015 in Brooklyn, NY

Greg Gonzalez — vocals, electric guitar, acoustic guitar
Phillip Tubbs — keyboards
Randy Miller — bass
Jake Tomsky — drums

recorded by Greg Gonzalez
mixed by Rocky Gallo
mastered by Mike Kalajian at Rogue Planet
Cover: Rayography Feather by Man Ray
Cover design: Greg Gonzalez

Provided to YouTube by Universal Music Group

Love

I Know How To Speak, the new Manchester Orchestra documentary. A behind the scenes, fly on the wall glimpse of the process of making this album; the good and the bad, the ups and the downs. This movie shares the title of our latest single. “I Know How to Speak” encompasses the wide range of emotions that the studio process brings, and we hope you enjoy seeing the work behind the scenes. I still can’t really watch it, but I think you will dig it.

Director