#нижнийпресс #5минут #powerlady
Низ живота, это проблемная зона почти всех девушек.
А как у тебя с этим?
Если тоже торчит живот и никак не виднеются заветные полосочки в низу, тогда наш новый утренний ритуал точно для тебя!
Более того, я считаю, что он нужен всем!
Многие из нас не включают на тренировках, те самые мышцы (паховые связки, внутренние косые мышцы живота) и поэтому живот просто не держится, он вываливается вперёд ☹️.
Так давайте же уделим нашим красивым животикам всего 5 минут в день!?
Выполняйте со мной этот утренний ритуал регулярно и уже скоро вы увидите результат!
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Привет! Я Наташа Петрович — фитнес тренер и нутрициолог.
Мой стиль жизни — спорт и здоровое питание, моя цель — подружить вас и с едой и с телом!
На этом канале вас ждет множество моих полезных, вкусных рецептов и ежедневных, коротких тренировок, которые вы сможете выполнять где и когда угодно!
Здесь Вы узнаете, что для того чтобы всегда быть в отличной форме вовсе не обязательно ходить в зал.
А для того что бы готовить здоровую еду вкусно, не нужно быть шеф поваром и часами стоять у плиты.
Подписывайся, изучай, смотри, пробуй!
И если тебе понравится мой подход, присоединяйся к Power Lady!
Вариантов 2:
1. Курс с тренировками (6 тренировок в неделю), питанием и чатом со мной — 30$ в месяц powerlady.ru
2. Курс light, где будут только тренировки — 10$ в месяц powerlady.ru/light
Подписывайтесь на мой канал www.youtube.com/channel/UCx3a7eEoS7jCN7mEgLIDj1Q/
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Boul ma sene, boul ma guiss madi re nga fokni mane
Khamouma li neka thi sama souf ak thi guinaw
Beugouma kouma khol oaldine yaw li neka si yaw
mo ne si man, li ne si mane moye dilene diapale
Roughneck and rudeness,
We should be using, on the ones who practice wicked charms
For the sword and the stone
Bad to the bone
Battle is not over
Even when its won
And when a child is born into this world
It has no concept
Of the tone the skin is living in
Its not a second
7 seconds away
Just as long as I stay
Ill be waiting
Its not a second
7 seconds away
Just as long as I stay
Ill be waiting
Lyrics:
[Hook]
If she dont love me, what can I do?
Just put on my best pair of shoes
Because Im me
Because she said, «Hes the one that drill the charms
Honey lets go wrong»
I just want to know
Whats wrong with me?
Being in love with you
[Verse 1: Sonny Cheeba]
Yeah
9th grade had the jingles of the swinging rainbow jacket
Lost lingo, Bronxs only Django
Snap, hed got less tougher
Thats where my props go
Thats where my pops went
See my percentage is a pennant to the planet
Knock it out the ball park, Frankie
I should not tire this tire
To a better love, let the wings spread
Itll always come back, baby
Come back, shellac black, baby
A come back, flat black paint on a Chevy
[Hook]
If she dont love me, what can I do?
Just put on my best pair of shoes
Because, Im, Im me
Because Im me
Because Im me
Because Im me, Im me
[Verse 2: Sonny Cheeba]
Never mind my tone when I told Pretty Tony
Listen to my tone, you aint catchin you a Tony
Award-winning walk when you running with a shottie
Why you running from us?
Why you messing with us?
We aint got no guns, we just let the bears witness
The Grizzly, maybe Polar
You aint ready, you aint ready ready rolled up
Pulling a machete, cut the bamboo paper
And lets roll out baby
[Hook]
I just want to know
Whats wrong with me?
[Instrumental]
«Watch the shit, its good»
Many thanks to Roof Studio, Vako Gvelesiani (Wallace’s Friend),Cuchifritos Frituras (comidas Criolla in the Bronx), Milk Studios, The Brooklyn United Marching Band, the W.A.F.F.L.E Dance crew, and Andrew “Goofy” Saunders.
CAST
Wallace PRINCE MALACHI
Sonny Cheeba AS HIMSELF
Becky MORGAN GREEN
Dancer 1 TYREE SOWELL
Dance 2 DASHAWN MARTIN
Dancer 3 DAMIAN MORALES
Trombone JAIRE BROWN
Mellophone ROYAL ALLAH
Trumpet JAHLIL ALLAH
Trombone MEKHI PRINGLE
Flag Bearer 2 DESTINY COX
Flag Bearer 3 TAJARE BERRY
Subway Commuter CRAIG BANISTER
Subway Commuter BIANCA TAMMARO
DIRECTOR Greg Brunkalla
CINEMATOGRAPHER Max Goldman
PRODUCER Lia Mayer-Sommer
PRODUCTION COMPANY STINKFILM and WALTER PICTURES
MANAGING DIRECTOR/EP Jeff Baron
PRODUCTION MANAGER Nick Fuller
CHOREGRAPHER Soraya Lundy
ASSISTANT DIRECTOR Kenton Cummings
PRODUCTION MANAGER Macha Tsarenkov
1ST AC Chris Muller
2ND AC Justin Zverin
GAFFER Haroun ibn-Mock
GAFFER Josh Matista
GRIP Danyal Niazi
GRIP Billy MacCarney
BEST BOY GRIP Ryan Connell
SOUND MIXER Greg Mann
PRODUCTION DESIGNER Sara K White }
ART DIRECTOR Naomi Munro
SET DRESSER Holly Cox
ART PA Lauren Nester
ART PA Rocio Gimenez
ART PA Nisa Schoonhoven
STYLIST Melissa Vargas
STYLIST ASSISTANT Hannah Lacava
STYLIST ASSISTANT Stephan Lacava
KEY CARP/SCENIC Zeke Decker
CONSTRUCTION COORDINATOR Dario Giminez
CONSTRUCTION GRIP John Schluter
LOCATIONS Michael Sibley
Johnny Urband
Jhonatan Castro
HAIR
Where Were Going, a new song by Hans Zimmer from the #OfficialSoundtrack of Christopher Nolan’s film: Interstellar
Starring Matthew McConaughey, Anne Hathaway, Michael Caine, Jessica Chastain and Matt Damon
Tracklist:
1. Dreaming Of The Crash
2. Cornfield Chase
3. Dust
4. Day One
5. Stay
6. Message From Home
7. The Wormhole
8. Mountains
9. Afraid Of Time
10. A Place Among The Stars
11. Running Out
12. Im Going Home
13. Coward
14. Detach
15. S.T.A.Y.
16. Where Were Going
17. First Step
18. Flying Drone
19. Atmospheric Entry
20. No Need To Come Back
21. Imperfect Lock
22. No Time For Caution
23. What Happens Now?
24. Do Not Go Gentle Into That Good Night
About Interstellar:
Interstellar is a 2014 epic science fiction film directed, co-written and co-produced by Christopher Nolan. Set in a dystopian future where humanity is struggling to survive, the film follows a group of astronauts who travel through a wormhole near Saturn in search of a new home for mankind.
About WaterTower Music:
WaterTower Music, the in-house label for the WarnerMedia companies, releases recorded music as rich
and diverse as the companies themselves. It has been the soundtrack home to many of the world’s most
iconic films, television shows and games since 2001. Featured releases include the soundtracks for
Aquaman, The Hobbit, Game of Thrones, Crazy Rich Asians, King Arthur, Justice League, Game of
Thrones and Westworld.
Interstellar Official Soundtrack | Where Were Going – Hans Zimmer | WaterTower youtu.be/FwdvVuK7a88
