Join Sweat trainer Britany Williams for an exclusive 30-minute full-body barre workout! This is a sneak peek from POPSUGAR Fitnesss upcoming 2-Week Low-Impact Barre

Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work her abs while standing.

Check out Anna on Katie Dunlops Love Sweat Fitness channel here: youtu.be/efGY4txBxTU

Find more videos from Katie on her socials:
www.youtube.com/user/LoveSweatFitness
www.instagram.com/lovesweatfitness/
www.facebook.com/lovesweatandfitness/?ref=bookmarks
lovesweatfitness.com/
Snapchat: LoveSweatAndFit

POPSUGARs Favorite Workout Gear
Leggings: bit.ly/30Tz9w5
Sports Bra: bit.ly/2Y0ieX4
Yoga Mat: bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think youll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
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We like to think of this workout as a two-for-one! Were going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If youre new to working out, dont worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between five and 10 pounds, and get ready to feel the burn.

On Anna: BodyLanguage

On Brittany: Puma, Koral, and Athletic Propulsion (APL) Shoes

Manduka mats

Corckicle bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

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Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SHBAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our expert team. No equipment needed for this cardio workout!

BODYJAM is the ultimate combination of music and dance. It’s a killer calorie-burning workout that mixes up House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music.

Get the music:
hyperurl.co/wnuxpe – You Can Feel The Force, Archer M_lls
hyperurl.co/7zfazs –TwoZero, Archer M_lls
monster.cat/LIKENINA

Try LES MILLS On Demand FREE for 14 days here: lmod.co/onlineworkouts

Try our dance workouts at home on LES MILLS On Demand: www.lesmills.com/ondemand/workouts/dance/
Find BODYJAM at a gym near you: www.lesmills.com/workouts/fitness-classes/bodyjam/?findaclass=

Find us on social:
www.instagram.com/lesmills
www.instagram.com/lesmillsondemand
www.facebook.com/lesmills

Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.

For more from Nicole, visit:

Instagram: www.instagram.com/NicoleSteenFitness/

YouTube: www.youtube.com/user/NicoleLovesFire

Twitter: twitter.com/NicoleSteenFit

Facebook: www.facebook.com/NicoleSteenFitness

Website: www.NicoleSteenFitness.com

On Nicole: Lululemon top, Onzie tights,

Hip-hop Tabata creator Keaira LaShae is back with an all-new workout! This HIIT workout will have you going all out for 20 seconds of work followed by 10 seconds of rest. Get ready to torch calories with this fun, high-energy series music from Keaira!

For more from Keaira, visit her on:

Website: teamlashae.myshopify.com/

YouTube: www.youtube.com/user/superherofitnesstv  

Instagram: www.instagram.com/keairalashae/

On Keaira: Onzie top and K-Deer leggings

On Deja and Reanna: Year of Ours outfits and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Visit POPSUGAR!

www.popsugar.com/fitness/25-minute-hip-hop-tabata-with-keaira-lashae-46742596

Get ready to move with this cardio workout from Jake DuPree. This workout has plenty of jumping, but Kaley has you covered with low-impact modifications. Jake also includes moves like lunges, squats, and burpees to tone your whole body.

Find more from Jake on: www.instagram.com/jakedupree/

On Kaley: Alo Yoga outfit
On Khetanya: Alo Yoga top and Yummy and Trendy leggings
Shoes: APL

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Join Nike Master Trainer Betina Gozo for this HIIT interval workout that will leave you thanking her for your toned body and tight booty! The workout includes three intense circuits of full-body moves, each time varying your work and rest periods. Bring a water bottle; you will crave those breaks. (Dont worry, you get them!) Betinas can-do attitude and constant smile will encourage you to push it to the limit! Ready? Lets HIIT it!

Wardrobe: Nike

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Visit POPSUGAR!

www.popsugar.com/fitness/30-minute-hiit-workout-with-nike-trainer-betina-gozo-47219495

[Presented by nurish by Nature Made] Step into the ring to tighten, tone, and sculpt your lower body with this high-intensity cardio kickboxing workout! Expect ninja kicks, below-the-belt conditioning exercises, and a major booty burn!

Be sure to warm up before this workout (https://www.youtube.com/watch?v=PdNn1CmWYBs) and finish this session with your postfight cooldown (https://www.youtube.com/watch?v=Amv1AX5-fzo).

POPSUGARs Favorite Workout Gear
Leggings: bit.ly/30Tz9w5
Sports Bra: bit.ly/2Y0ieX4
Yoga Mat: bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think youll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
www.instagram.com/popsugarfitness

Can’t make it to Barry’s, but still want to get your cardio in? This high-intensity cardio workout has you covered. This session includes a series of plyometric moves that will leave you breathless, but trainer Taylor Walker has all the encouragement you need to get through these challenging exercises.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Visit POPSUGAR!

www.popsugar.com/fitness/30-minute-at-home-no-equipment-cardio-workout-46495317