Интенсивная тренировка дома. Круговая высокоинтенсивная интервальная тренировка HIIT на основные группы мышц.
3 круга, 5 упражнений по 30 секунд каждое, отдых между кругами 1 минута.
1 круг 0:00
1. Бег с высоким поднимаем бедра руки за голову 00:09
2. Присед в выпаде со сменой нога по 4 раза на каждую 1:10
3. Динамическая планка: колени к груди 2:10
4. Подъем ног в обратной планке 3:10
5. Отжимания 4:10
1 мин отдыха
2 круг
1. Бег с высоким поднимание бедра 5:39
2. Присед в выпаде по 15 сек на каждую ногу 6:39
3. Планка с прыжками в сторону 7:27
4. Ягодичный мост в быстром темпе 8:39
5. Отжимания с колен 9:38
1 мин отдыха
3 круг
1. Бег с высоким поднимание бедра руки за голову 11:08
2. Присед в выпаде со сменой ног по 4 раза на каждую 12:09
3. Динамическая планка: колени к груди 13:08
4. Подъем ног в обратной планке 14:08
5. Планка руки прямые/согнутые чередуя 15:09
Watch us dancing through time (Evolution Of Dance) from the 1920s — 2000s. Lindy Hop, Charleston, Tap, Rock n Roll, Swing, Disco, Breakdance, Hip Hop and the Viral trends of today. Financial Support provided by Warner Bros. Please SUBSCRIBE to our channel to keep up to date with new videos every week :D ► www.youtube.com/user/twistandpulse?sub_confirmation=1
DCs Legends Of Tomorrow Season 2 is out now on Blu-ray, DVD and Digital Download.
Filmed by Bly Richards:
Contact: Blyrichards@koiosfilms.com
Black Coffee playing a DJ set in Paris oldest ballroom: Salle Wagram for Cercle.
Subscribe our channel for more videos: bit.ly/2BINQUh
Subscribe our Spotify playlist: Cercle.lnk.to/Spotifyplaylist/
Thanks to our partners: Trax Magazine, Villa Schweppes, Radio FG, Mr. After Party, Jack, Ville de Paris, TECH-MINIMAL SOUND, We Are Pulse, Techno Perfect, Techno Moves, Real Clubbers, A NOUS Paris and special thanks to Solidarité Sida.
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Video credits:
Artist: Black Coffee
Venue: Salle Wagram
Produced by Cercle
Executive producers: Philippe Tuchmann
➞ 0:00 — Eve To Adam — Immortal
➞ 3:25 — Art Of Dying — Tear Down The Wall
➞ 6:30 — Deuce — Look At Me Now
➞ 11:31 — Five Finger Death Punch — Youre Not My Kind
➞ 14:53 — Burden Of The Sky — Same Old Page
➞ 17:54 — Three Days Grace — The End Is Not The Answer
➞ 20:48 — Pierce The Veil — I Dont Care If Youre Contaigous
➞ 24:14 — Cold Kingdom — A New Disaster
➞ 27:54 — Citizen Soldier — If These Scars Could Speak
➞ 31:47 — Rev Theory — Voices
➞ 35:14 — Blue Stahli — ULTRAnumb
➞ 39:38 — Blue Stahli — The Devil
➞ 43:38 — Bullet For My Valentine — Dignity
➞ 48:08 — Soul Extract — Project Terraform (Entropy Zero Remix)
➞ 52:17 — Korn — Here To Stay
➞ 56:49 — Circle Of Dust — Deviate (Blue Stahli Remix)
➞ 59:45 — New Years Day — Angel Eyes
➞ 1:02:40 — Chevelle — Emotional Drought
«Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for „fair use“ for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.»
Guns N Roses, Scorpions, Led Zeppelin, Bon Jovi, U2, Aerosmith — Best Rock Ballads 80s, 90s
Guns N Roses, Scorpions, Led Zeppelin, Bon Jovi, U2, Aerosmith — Best Rock Ballads 80s, 90s
Ray Charles Greatest Hits — The Very Best Of Ray Charles — Ray Charles Collection
Ray Charles Greatest Hits — The Very Best Of Ray Charles — Ray Charles Collection
Ray Charles Greatest Hits — The Very Best Of Ray Charles — Ray Charles Collection
00:00 Blues Delight — Slightly Hung Over — Album: amzn.to/31JfJIr
04:46 Gene Deer — Midnight Healing — Album: amzn.to/31HVv1O
12:30 Chris Bell — Cold-Hearted Woman — Album: amzn.to/2MbpPvd
17:50 Scott Holt — Ive Got A Mind To Give Up Album: amzn.to/2M8SgtK
24:00 Bernard Allison — Help Me Through The Day — Album: amzn.to/2Qpd0mf
28:50 Luther Johnson — Lonesome in My Bedroom (Live) — Album: amzn.to/2Og4qU4
35:24 Gary B.B. Coleman — One Eyed Woman — Album: amzn.to/2NsEGV0
39:45 Aynsley Lister — Need Her So Bad — Album: amzn.to/31GVx9X
46:46 Bronk
2 hours filled with one of the latest action/heroic tracks from the epic music/trailer music genre. To keep the variety fresh ive also included a few industry releases. Im sure there are tracks you have never heard before. MUST LISTEN FOR EVERY SOUNDTRACK ENTHUSIAST
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Tracklist:
00:00 Alliance — Apocalypse Tomorrow
03:19 Alliance — One Final Outpost
05:37 Storm Sound — Dont Lose Hope
07:34 Will McTavish — Final Hope
09:32 Kelly Andrew — The Incursion
14:06 Iconic Audio — Conviction
16:37 Axl Rosenberg — Ascendance
18:23 Audiomachine — Fearless
20:27 Sub Pub Music (Colossal Trailer Music) — Involution
22:32 Audiomachine — Guardians At The Gate [Pandora Version]
26:08 Rumble Head — Voyage
27:57 Dylan C Jones — Malefic
32:08 Evan King — Titan Striker
34:17 Michael Maas feat. Julie Elven — Supernova
37:04 Iconic Audio — Mass Extinction
39:39 Dylan C. Jones — Osiris
44:26 Audiomachine — Solace
47:56 Michael Maas — Way to Darchan
50:21 Blue Wolfie Music — The Last Battalion
52:10 Nordwise — Evolve II
55:49 Evan King — Odin
58:07 Rumble Head — The Day Will Come
01:00:27 Alliance — Stand United
01:03:08 Audiomachine Journey Through the Portal
01:05:32 Michael Maas feat. Mike Holt — Hymn of Gods
01:07:45 Iconic Audio — Ryze
01:10:14 Wintershade — Era of the Paragon
01:13:12 Storm Sound — A Warriors Quest
01:14:50 Alliance — Iron Dragon
01:16:50 Evan King — Overwatch
01:20:01 Audiomachine — Land of Shadows Remix
01:23:09 Rumble Head — Beat Them Senseless
01:25:26 C21FX — Destroyers of Skies
01:27:46 Sub Pub Music (Colossal Trailer Music) — Genesis
01:30:27 Kari Sigurdsson — Dark Frontier
01:32:21 Kurt Tomlinson — Post Apocalypse
01:35:10 Blue Wolfie Music — Seismic Shift
01:36:58 Thunderstep Music — The Horde Is Near
01:38:54 Theta Sound Music — Evilium
01:41:08 Kari Sigurdsson — Skyline
01:43:31 C21FX — Are we alive
01:46:00 Alliance — Stand Against
01:50:44 Iconic Audio — Drifter
01:51:09 Yuri Fiorini — Outlands
01:52:13 Rumble Head — Beneath The Vaulted Sky
01:54:51 Alliance — Rise Above
01:57:51 Ron Morina — The Fallen