Click the link to purchase the 21-Day plan: bit.ly/2nOY42R
Are you ready for flatter abs, a tighter booty, and leaner arms in just 21 days? Join barre trainer and POPSUGAR Fitness favorite Jake DuPree on a three-week journey that will push you to challenge yourself in a series of cardio and toning workouts. These workouts are nonstop, but Jake’s signature sassy humor will be the encouragement you need to push through. This plan includes:
— Daily workouts created by barre trainer Jake DuPree
— A strategic blend of toning and cardio workouts to help you reach your goals
— 11 workouts organized over 21 days, all under 45 minutes
— Minimal equipment needed, as all workouts can be completed without equipment or with light free weights and a pillow
Try out this 30-minute cardio and toning workout and purchase the full program, on sale now for just $19.99 on: bit.ly/2nOY42R
Its time to get in the cardio my friends! Day 4 of my 7 day home workout challenge is all about cardio and core work. We are getting our heart rate up and keeping it up as we power through a series of cardio focused body-weight exercises combined with ab exercises sure to set your core on fire!!! No equipment needed today — lets do it!
Workout Breakdown: 1 cardio abs circuit x 2 rounds. 40s work 20s rest
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
L.A.B. – силовая тренировка с акцентом на мышцы ягодиц, ног и пресса. Отличный помощник в развитии силы, выносливости, а также в снижении веса!
Дмитрий Виноградов www.instagram.com/vinogradovdl — супервайзер World Class Оружейный. Презентёр российских и международных конвенций по направлениям: степ, аэробика, силовой и функциональный тренинг.