Mariah Carey - All I Want For Christmas Is You (Official Video)

Жизнь и здоровье

Watch the official music video for «All I Want For Christmas Is You» by Mariah Carey
Check out «Oh Santa!» by Mariah Carey featuring Ariana Grande and Jennifer Hudson — MariahCarey.lnk.to/OhSantaMusicVideoYD

Listen to Mariah Carey: MariahCarey.lnk.to/listenYD
Subscribe to the official Mariah Carey YouTube channel: MariahCarey.lnk.to/subscribe_YD
Watch more Mariah Carey videos: MariahCarey.lnk.to/listen_YC/youtube

Follow Mariah Carey
Facebook: MariahCarey.lnk.to/followFI
Instagram: MariahCarey.lnk.to/followII
Twitter: MariahCarey.lnk.to/followTI
Website: MariahCarey.lnk.to/followWI
YouTube: MariahCarey.lnk.to/subscribeYD
Spotify: MariahCarey.lnk.to/followSI

Lyrics:
I just want you for my own (Ooh)
More than you could ever know (Ooh)
Make my wish come true
All I want for Christmas is you
You, baby

#MariahCarey #AllIWantForChristmasIsYou #OfficialMusicVideo

Mammal Hands - Shadow Work (2017) [Full Album]

Жизнь и здоровье

Support the band. Buy the album here:
Bandcamp: goo.gl/s3oshs
itunes: goo.gl/gXfz9A
Google: goo.gl/gfE59t
Beatport: goo.gl/LFtxEc

Tracklist:

1.Black Sails 00:00:00
2.Wringer 00:04:47
3.Boreal Forest 00:07:59
4.Solitary Bee 00:13:06
5.Three Good Things 00:17:55
6.Living Frost 00:23:46
7.Near/Far 00:30:14
8.Straight Up Raining 00:31:58
9.Transfixed 00:37:32
10.Being Here 00:45:13

Produced by Mammal Hands
Recorded by George Atkins, Mixed by Mammal Hands

Гимнастика для СТОП и ГОЛЕНИ / Снимаем усталость с ног / Exercises for the feet

Жизнь и здоровье

Комплекс упражнений, направленный на улучшение подвижности голеностопного сустава, укрепление мышц голени и стопы.
С помощью предложенных упражнений вы усилите кровообращение в ступне и активизируете точки рефлексотерапии, избавитесь от болезненных ощущений, чувства усталости и тяжести в ногах.
Выполняя регулярно комплекс вы сможете предотвратить такие проблемы, как плоскостопие, онемение в ногах и варикозное расширение вен.
— ПОДДЕРЖАТЬ канал или сказать СПАСИБО за тренировку
✔ donatesystem.io/donate/gibkoetelo
— gibkoetelo.ru — сайт

vk.com/gibkoe_telo — группа в контакте
vk.com/id133112007 — страничка в контакте
www.odnoklassniki.ru/gibkoetelo — группа в одноклассниках
www.facebook.com/olga.sagay.3 — страничка в фейсбук
— КАК СОСТАВИТЬ ПОЛНОЦЕННУЮ ТРЕНИРОВКУ www.youtube.com/watch?v=ztktHz1E7p8
----------------------------------------­------------------
ЧАСТЫЕ ОШИБКИ И СОВЕТЫ ПРИ РАСТЯЖКЕ www.youtube.com/watch?v=V_XmY7nTFs8
— СУСТАВНАЯ ГИМНАСТИКА www.youtube.com/playlist?list=PLhvtarFqOs86HK0crMfhJjMt5E1_jX6mv

20-Minute Dance Cardio

Жизнь и здоровье

Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. Youll get your heart rate up with jump movements and work your core with planks and standing abs isolations. Press play and get ready to move!

Find more from Katia on www.instagram.com/katia_dancebody/

On Katia:LiCi Fit

On Deja: Alala

On Dana: Ultracor

Shoes: Asics

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Visit POPSUGAR!

www.popsugar.com/fitness/20-minute-dancebody-cardio-sculpt-workout-47102695

30-Minute Abs

Жизнь и здоровье

Get 30 Days to a Flat Belly: bit.ly/2JoHC3X

No crunches or squats are necessary with this 30-minute abs and booty-toning workout from Katie Dunlop of Love Sweat Fitness, youtube.com/lovesweatfitness.

Find more videos from Katie on her socials.

Website: lovesweatfitness.com
Instagram: www.instagram.com/lovesweatfit...
Snapchat: www.snapchat.com/add/loveswea...
Twitter: www.twitter.com/lovesweatandfit
Facebook: www.facebook.com/lovesweatandf...

On Anna: Onzie top
On Rece: MISSION top
All tights by Goldsheep
All shoes by APL (Athletic Propulsion Labs)
Manduka mats

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!
www.facebook.com/PopSugarFitness/

Check us out on Instagram!
www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8