Упражнения на мышцы ног и ягодиц со стулом.
1 минута работа, 30 секунд отдых.
Данный комплекс можете выполнить повторно для наилучшей прокачки мышц.
Отдых между кругами 2-3 минуты по самочувствию.
Начало 0:00
1. Приседания 0:14
2. Приседания с прыжком в стороны 0:45
3. Ягодичный мост с махом на обе ноги 1:47
4. Ягодичный мост на две ноги 2:20
5. Приседания с отведением прямой ноги в сторону 3:19
6. Шаги из стороны в сторону в полуприседе 3:50
7. Присед в разножке с выносом бедра вперёд на левую 4:49
8. Присед в разножке с выносом бедра вперёд на правую 5:19
9. Присед в разножке на правую 6:20
10. Присед в разножке на левую 6:49
11. Статика в полуприседе 7:50
A two hour special, featuring a personal selection of 24 tracks from the first 14 volumes (jazz volumes not included) plus one special track (02) not on any released volume:
Best Of Masters Of Atmospheric Drum And Bass
Mixed by Ambispheric
Tracklist:
0:00:00 ● 01 Aquasion — Respect The Game
0:05:25 ● 02 Pouyah — Trial 19 (Ambispheric Wise Words Remix Feat. Alan Watts)
0:11:21 ● 03 Modu — White Knight
0:16:13 ● 04 Noel
Click times for titles: 1) 0:12 2) 10:06 3) 16:52 4) 24:40 5) 34:02 6) 44:24 7) 49:30
Sona Jobarteh performed in Weimar on invitation of the University of Music FRANZ LISZT Weimar and its UNESCO Chair of Transcultural Music Studies (TMS). The TMS Chair regularly invites artists to bring the musicology students into contact with various musical cultures for inspiration and exchange.
Sona Jobarteh is the first female Kora virtuoso to come from a west African Griot family. The Kora is one of the most important instruments belonging to the Manding peoples of West Africa (Gambia, Senegal, Mali, Guinea and Guinea-Bissau). It belongs exclusively to griot families, and usually only men who are born into these families have the right to take up the instrument professionally. Sona Jobarteh combines various genres of African Music and western musical elements.
Is it getting better, or do you feel the same?
Will it make it easier on you, now you got someone to blame?
You say one love, one life, when its one need in the night.
One love, we get to share it
Leaves you baby if you dont care for it.
Did I disappoint you or leave a bad taste in your mouth?
You act like you never had love and you want me to go without.
Well, its too late tonight to drag the past out into the light.
Were one, but were not the same.
We get to carry each other, carry each other… one
Have you come here for forgiveness,
Have you come to raise the dead
Have you come here to play Jesus to the lepers in your head
Did I ask too much, more than a lot
You gave me nothing, now its all I got.
Were one, but were not the same.
Well, we hurt each other, then we do it again.
You say love is a temple, love a higher law
Love is a temple, love the higher law.
You ask me to enter, but then you make me crawl
And I cant be holding on to what you got, when all you got is hurt.
One love, one blood, one life, you got to do what you should.
One life with each other: sisters, brothers.
One life, but were not the same.
We get to carry each other, carry each other.
One, one.
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2004 ITS Philharmonic Orchestra, Louis Jullien / All Rights Reserved
Violin Concerto in A minor, BWV 1041
00:00:00 Allegro moderato
00:03:46 Andante
00:09:26 Allegro assai
Violin Concerto in E major, BWV 1042
00:12:56 Allegro
00:20:47 Adagio
00:26:38 Allegro assai
Double Violin Concerto in D minor, BWV 1043
00:29:16 Vivace
00:32:59 Largo, ma non tanto
00:39:19 Allegro
Concerto for 3 Violins and Strings in D major, BWV 1064r
00:43:55 Adagio
00:50:30 Allegro
00:56:07 Allegro
Violin Concerto G minor, BWV 1056r
01:00:42 Allegro
01:04:23 Largo
01:06:58 Presto
Concerto for Violin and Oboe in C minor, BWV 1060r
01:10:06 Allegro
01:14:52 Adagio/ Largo
01:19:31 Allegro
Violin Concerto in D minor BWV 1052a
01:23:03 Allegro
01:31:03 Adagio
01:37:31 Allegro
Concerto for Flute, Violin, Harpsichord and Strings in A minor, BWV 1044
01:45:32 Allegro
01:53:51 Adagio ma non tanto e dolce
01:59:44 Tempo di Allabreve