Сегодня урок посвятим поперечному шпагату!

Приветствую, мои спортсменки! На просторах интернета множество самых разных упражнений для ягодиц и бедер. Но как понять какие будут работать, а какие нет? Для этого копнём глубже, и разберем строение ягодиц и бёдер. И уже подкованные, выберем самые эффективные упражнения для ног, бедер и ягодиц. Накачаем попу и получим красивые бедра!

Приятного просмотра!

Ссылки на другие видео по тренировкам:
Плейлист «Тренировки для дома»: www.youtube.com/watch?v=xMO5S4-HjPw

timestudy.ru — фитнес дома. Сегодня с Костей Баевым ты пройдешь уже третий урок по Степ Аэробике для начинающих. Новые интересные шаги и связки, хорошее настроение и потраченные Ккал обеспечены!

I was bored, so I made this. Should I make another?

Disclaimer: I do not own any of these songs or clips, I just wanted to use them for fun. I give all the credit to the creators of the songs and the creators of the clips.

Original idea by JordiTK www.youtube.com/channel/UCuN5QVthdyF98FYeO-9P3jQ/featured

Listen. Didnt want to call it through the years or *remastered*.....Dont kill me

Once you see that blur spot you can never unsee it

18:32 When you try to make a joke, my grammar dropped the hardest

*I do not own any of the audio or clips used in this video*

Provided to YouTube by Universal Music Group

I Want You Back · Jackson 5

Diana Ross Presents The Jackson 5

℗ A Motown Records Release; ℗ 1969 UMG Recordings, Inc.

Released on: 1969-01-01

Producer, Associated Performer, Recording Arranger: The Corporation TM
Associated Performer, Vocals: Michael Jackson
Associated Performer, Guitar, Background Vocalist: Tito Jackson
Associated Performer, Vocals: Jackie Jackson
Associated Performer, Background Vocalist: Jermaine Jackson
Associated Performer, Percussion, Vocals: Marlon Jackson
Associated Performer, Drums: Johnny Jackson
Associated Performer, Percussion: Gene Pello
Associated Performer, Piano: Freddie Perren
Associated Performer, Piano: Fonce Mizell
Associated Performer, Guitar: Louis Shelton
Associated Performer, Guitar: David T. Walker
Associated Performer, Bass Guitar: Wilton Felder
Associated Performer, Bass Guitar: Don Peake
Associated Performer, Piano, Keyboards: Ronnie Rancifer
Unknown, Other: Jackson 5
Composer Lyricist: Freddie Perren
Composer Lyricist: Berry Gordy Jr.
Composer Lyricist: Alphonso Mizell
Composer Lyricist: Dennis Lussier

Auto-generated by YouTube.

►Planning a Summer BBQ? DJ Maseo from the legendary De La Soul has got the perfect soundtrack cooked up for you

#boilerroom #DJset

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Coldplay and Richard Ashcroft performing at Live 8 in Londons Hyde Park on the 2nd July, 2005. Organised by Sir Bob Geldof and The Band Aid Trust to raise money to fight poverty around the world, the event was viewed by around 2 billion people.
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After a really long time. We did it. I hope youll enjoy.

Artwork: www.flickr.com/photos/168505204@N05/46271925455/in/dateposted-public/

Tracklist:

00:00 — Zardonic — Before The Dawn (ft Celldweller)

05:10 — Zardonic — Takeover (ft The Qemists)

09:08 — The Enigma TNG — Kathedral [Remix]

13:47 — Blue Stahli — Superhero Showdown [Epic Intense Rock]

15:51 — The Enigma TNG — The Face of Death Two

19:43 — Zardonic — Raise Hell (Original Mix)

24:13 — Blue Stahli — Lakes Of Flame

27:40 — Celldweller — Frozen (Celldweller vs Blue Stahli)

32:31 — As I Lay Dying — I Never Wanted (Andys iLL Dubfix)

37:26 — Mantis — Gods (BASS BOOSTED)

41:46 — [Metalstep] Kloudization — Trip Off

44:41 — Disturbed — Stricken (The Enigma TNG Remix)

49:21 — Borgore — Kill a Man (Metalstep Remix Demented Dimensions)

53:22 — Murder Nite — Get down on the floor

56:15 — Paul Udarov — The Chosen

59:28 — Blue Stahli — Armageddon (Entropy Zero Remix)

1:03:03 — The Enigma TNG — Giger Effect

1:08:53 — RTPN — Pulse

1:12:26 — The Enigma TNG — Insanity Syndrome

1:16:51 — The Enigma TNG — Titans In Desolation

1:20:48 — Captain Panic — The Harbinger

1:23:41 — Celldweller — End of an Empire

Alternative tracklist link:
www.youtube.com/playlist?list=PL4eOZ0XRfnCDdCRPP9LYjVK-1zcXV0QFf

#gamingmusic #pvpmusic #metalstep #industrial

If youre an artist/creator that wants to get featured feel free to send me an e-mail on pom2sk@gmail.com.

Facebook: www.facebook.com/pom2sk
Discord: PoM#8667

DISCLAIMER: I DO NOT OWN ANY OF THE SONGS. ALL RIGHTS RESERVED TO THEIR RESPECTIVE OWNERS.

If any artist/copyright holder has any issue with their content being uploaded feel free to e-mail me on pom2sk@gmail.com and it will be resolved immediately.

Автор музыки В. Кипелов, авторы слов М. Пушкина, В. Кипелов.
iTunes j.mp/1OMNoV9
Google Play j.mp/1D57xVc

© ООО «Навигатор Рекордс» bit.ly/q0AkOu
Сайт группы «Кипелов» kipelov.ru/