Тренировка для упругих ягодиц дома с собственным весом.
14 упражнений
45 сек работа, 15 сек отдых

Перед тренировкой на ягодицы не забудьте сделать разминку youtu.be/dvkozMW37Qc

0:00 Привет!
1. 0:20 Ступенчатые приседания
2. 1:20 Присед подъем колена вверх
3. 2:20 В положении полуприсед разведение коленей в стороны
4. 3:20 Широкий присед выпад назад на левую ногу
5. 4:20 Широкий Присед выпад назад на правую ногу
6. 5:20 Боковой выпад на правую ногу
7. 6:20 Боковой выпад на левую ногу
8. 7:20 Ягодичный мостик на стуле/диване
9. 8:20 Ягодичный мостик с упором о стул/диван с поднятой левой ногой
10. 9:20 Ягодичный мостик с упором о стул/диван с поднятой правой ногой
11. 10:20 Болгарские выпады на правую ногу
12. 11:20 Болгарские выпады на левую ногу
13. 12:20 Присед с махом правой ноги в сторону
14. 13:20 Присед с махом левой ноги в сторону

После тренировки не забудьте сделать заминку youtu.be/91TF0iw91Kk

Попробуйте также:
Тренировку на все тело youtu.be/80vH-mOILYk
Упражнения на пресс youtu.be/CQ7DI_tJMyk
Упражнения от ушек(галифе) на бедрах youtu.be/4y8nSKcG9Fs

Подписаться на канал: www.youtube.com/channel/UC5Y4crUlvKIomg7ArCj3G8Q
Инстаграм www.instagram.com/popsport_me
Телеграм t.me/popsport_me
Facebook www.facebook.com/popsport.me
Вконтакте vk.com/pop_sport
Инстаграм Адилы www.instagram.com/adya.ru

В ролике использованы треки:
Burak Yeter – Body Talks www.youtube.com/watch?v=xrKZE9FyzLU
Ava Max – OMG What’s Happening www.youtube.com/watch?v=hZ7Zw_ohxvU

#тренировка #ягодицы #popsport
Упругие ягодицы дома. Тренировка на ягодицы с собственным весом | PopSport youtu.be/YBFmls6yBSg

Watch ALL Light Balance dancers BEST performances on Americas Got Talent 2017. What was your favourite best dance group performance?? Let us know in the comments below…

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Nirvanas official music video for Smells Like Teen Spirit, remastered in HD. Subscribe for more videos: Nirvana.lnk.to/Subscribe

Listen to more from Nirvana: Nirvana.lnk.to/essentials

Follow Nirvana:
Facebook: facebook.com/Nirvana/
Twitter: twitter.com/Nirvana
Website and store: nirvana.com

Read the story behind Nirvanas ‘Nevermind’ album here: www.udiscovermusic.com/stories/nirvana-quiet-debut-nevermind/

© 1991 Geffen Records

#Nirvana #SmellsLikeTeenSpirit #Remastered

Enjoy these 2 hours, from powerful thrilling hybrid electronic music to futuristic sci-fi orchestral music, fitting for any kind of Sci-Fi or cyberpunk project.

Music available for purchase:

Cézame Trailers: itunes.apple.com/us/artist/gabriel-saban/1023306555
Position Music — Joseph Trapanese: itunes.apple.com/us/album/phosphorescent-original-trailer-music/1108668615
Position Music — Adam Peters: itunes.apple.com/kz/album/the-state-original-trailer-music/1078591498
Position Music — Tom Player: losttrackproductions.bandcamp.com/album/close-your-eyes
Gothic Storm Music: itunes.apple.com/us/artist/gothic-storm/648701317
Atom Music Audio: itunes.apple.com/us/artist/atom-music-audio/1267707621
Ninja Tracks: itunes.apple.com/us/artist/ninja-tracks/916952440
Revolt Production Music: itunes.apple.com/us/artist/revolt-production-music/1067203391
Brian Delgado: itunes.apple.com/us/artist/brian-delgado/899924964
Brand X Music: itunes.apple.com/us/artist/brand-x-music/490065693
Audiomachine: itunes.apple.com/us/artist/audiomachine/516670462

▂

Tracklist:

00:00 Cezame Trailers — Retrolution — Gabriel Saban

REMASTERED IN HD!
For the latest Timbaland music, download King Stays King | Available now: bit.ly/KingStaysKingTimbo

Follow Timbaland!

Facebook: www.facebook.com/Timbaland
Twitter: twitter.com/Timbaland
Instagram: www.instagram.com/timbaland
SoundCloud: soundcloud.com/timbaland
Website: www.timbalandmusic.com/

Music video by Timbaland performing Apologize. © 2007 Mosley Music/Interscope Records

#Timbaland #OneRepublic #Remastered #Vevo #HipHop #OfficialMusicVideo

Intruder, outrun the maze…

Vapor95 clothes: vapor95.com/
Artwork: www.odysseus.store/product-page/neo-tokyo

— Tracklist:
00:00 Scandroid — Thriller (Fury Weekend Remix)
04:47 Sandman — Ignite
09:06 Biodrive — Neon City
14:24 Misanthropix — Bionic Within
18:06 Niky Nine — Deadchrome
22:48 Roborg — Creator
28:00 Caspro — Goosebumps
30:52 Shikimo

Movie: Léon: The Professional (1994)

Song: Unstoppable — Sia

Lyrics:

All smiles, I know what it takes to fool this town
Ill do it til the sun goes down and all through the night time
Oh yeah, oh yeah, Ill tell you what you wanna hear
Leave my sunglasses on while I shed a tear
Its never the right time, yeah, yeah
I put my armor on, show you how strong how I am
I put my armor on, Ill show you that I am
Im unstoppable
Im a Porsche with no brakes
Im invincible
Yeah, I win every single game
Im so powerful
I dont need batteries to play
Im so confident, yeah, Im unstoppable today
Unstoppable today, unstoppable today
Unstoppable today, Im unstoppable today
Break down, only alone I will cry out now
Youll never see whats hiding out
Hiding out deep down, yeah, yeah
I know, Ive heard that to let your feelings show
Is the only way to make friendships grow
But Im too afraid now, yeah, yeah
I put my armor on, show you how strong how I am
I put my armor on, Ill show you that I am
Im unstoppable
Im a Porsche with no brakes
Im invincible
Yeah, I win every single game
Im so powerful
I dont need batteries to play
Im so confident, yeah, Im unstoppable today
Unstoppable today, unstoppable today
Unstoppable today, Im unstoppable today
Unstoppable today, unstoppable today
Unstoppable today, Im unstoppable today
I put my armor on, show you how strong how I am
I put my armor on, Ill show you that I am
Im unstoppable
Im a Porsche with no brakes
Im invincible
Yeah, I win every single game
Im so powerful
I dont need batteries to play
Im so confident, yeah, Im unstoppable today
Unstoppable today, unstoppable today
Unstoppable today, Im unstoppable today
Unstoppable today, unstoppable today
Unstoppable today, Im unstoppable today

Tumblr: trash-rules.tumblr.com
Instagram: www.instagram.com/kratchky
Leon: trash-rules.tumblr.com/tagged/leon:-the-professional

#NataliePortman #Sia #LeonTheProfessional #Mathilda

soundcloud.com/johnny-blue

Tracklist

1.GMO

Some of my favorite music from games Ive played.
Music composed by:

Joris de Man

twenty one pilots music video for Stressed Out from the album, Blurryface — available now on Fueled By Ramen. Get it on…

iTunes: www.smarturl.it/blurryface
Google Play: www.smarturl.it/blurryface-gp
Amazon: www.smarturl.it/blurryface-az
Spotify: www.smarturl.it/TOP-Spotify
Webstore: bit.ly/2fsd6Hi

find twenty one pilots on…

Site: twentyonepilots.com
Facebook: facebook.com/twentyonepilots
Instagram: instagr.am/twentyonepilots
Twitter: twitter.com/twentyonepilots
YouTube: youtube.com/twentyonepilots
Tumblr: twentyonepilots.tumblr.com

Directed by Reel Bear Media (http://reelbearmedia.com)

Adult Size Big Wheels provided by High Roller USA: HighRollerUSA.com

LYRICS

I wish I found some better sounds no one’s ever heard,
I wish I had a better voice that sang some better words,
I wish I found some chords in an order that is new,
I wish I didnt have to rhyme every time I sang,

I was told when I get older all my fears would shrink,
But now I’m insecure and I care what people think.
My name’s ‘Blurryface’ and I care what you think

Wish we could turn back time, to the good ol’ days,
When our momma sang us to sleep but now we’re stressed out.

Sometimes a certain smell will take me back to when I was young,
How come I’m never able to identify where it’s coming from,
I’d make a candle out of it if I ever found it,
Try to sell it, never sell out of it, I’d probably only sell one,

It’d be to my brother, ‘cause we have the same nose,
Same clothes homegrown a stone’s throw from a creek we used to roam,
But it would remind us of when nothing really mattered,
Out of student loans and treehouse homes we all would take the latter.

My name’s ‘Blurryface’ and I care what you think

Wish we could turn back time, to the good ol’ days,
When our momma sang us to sleep but now we’re stressed out.

We used to play pretend, give each other different names,
We would build a rocket ship and then we’d fly it far away,
Used to dream of outer space but now they’re laughing at our face,
Saying, “wake up, you need to make money."

Wish we could turn back time, to the good ol’ days,
When our momma sang us to sleep but now we’re stressed out.

#twentyonepilots #StressedOut #Blurryface