Как сделать 10 000 шагов в день дома | Тренировка дома | Inspired by Joanna Soh

Provided to YouTube by Ultra Music

Inside · Benny Benassi

Тренировка для упругих ягодиц дома с собственным весом.
14 упражнений
45 сек работа, 15 сек отдых

Перед тренировкой на ягодицы не забудьте сделать разминку youtu.be/dvkozMW37Qc

0:00 Привет!
1. 0:20 Ступенчатые приседания
2. 1:20 Присед подъем колена вверх
3. 2:20 В положении полуприсед разведение коленей в стороны
4. 3:20 Широкий присед выпад назад на левую ногу
5. 4:20 Широкий Присед выпад назад на правую ногу
6. 5:20 Боковой выпад на правую ногу
7. 6:20 Боковой выпад на левую ногу
8. 7:20 Ягодичный мостик на стуле/диване
9. 8:20 Ягодичный мостик с упором о стул/диван с поднятой левой ногой
10. 9:20 Ягодичный мостик с упором о стул/диван с поднятой правой ногой
11. 10:20 Болгарские выпады на правую ногу
12. 11:20 Болгарские выпады на левую ногу
13. 12:20 Присед с махом правой ноги в сторону
14. 13:20 Присед с махом левой ноги в сторону

После тренировки не забудьте сделать заминку youtu.be/91TF0iw91Kk

Попробуйте также:
Тренировку на все тело youtu.be/80vH-mOILYk
Упражнения на пресс youtu.be/CQ7DI_tJMyk
Упражнения от ушек(галифе) на бедрах youtu.be/4y8nSKcG9Fs

Подписаться на канал: www.youtube.com/channel/UC5Y4crUlvKIomg7ArCj3G8Q
Инстаграм www.instagram.com/popsport_me
Телеграм t.me/popsport_me
Facebook www.facebook.com/popsport.me
Вконтакте vk.com/pop_sport
Инстаграм Адилы www.instagram.com/adya.ru

В ролике использованы треки:
Burak Yeter – Body Talks www.youtube.com/watch?v=xrKZE9FyzLU
Ava Max – OMG What’s Happening www.youtube.com/watch?v=hZ7Zw_ohxvU

#тренировка #ягодицы #popsport
Упругие ягодицы дома. Тренировка на ягодицы с собственным весом | PopSport youtu.be/YBFmls6yBSg

Watch the official music video for «Bye Bye Bye» by *NSYNC
Listen to *NSYNC: NSYNC.lnk.to/listenYD

Subscribe to the official *NSYNC YouTube channel: NSYNC.lnk.to/subscribeYD

Watch more *NSYNC videos: NSYNC.lnk.to/listenYC/youtube

Follow *NSYNC:
Facebook: NSYNC.lnk.to/followFI
Instagram: NSYNC.lnk.to/followII
Twitter: NSYNC.lnk.to/followTI
Website: NSYNC.lnk.to/followWI
Spotify: NSYNC.lnk.to/followSI
YouTube: NSYNC.lnk.to/subscribeYD

Lyrics:
(Hey, Hey)
Bye, Bye, Bye
Bye, Bye…
Bye, Bye…
Oh, Oh…

Im doin this tonight,
Youre probably gonna start a fight.
I know this cant be right.
Hey baby come on,
I loved you endlessly,
When you werent there for me.
So now its time to leave and make it alone
I know that I cant take no more
It aint no lie
I wanna see you out that door
Baby, bye, bye, bye…

Bye Bye
Dont wanna be a fool for you
Just another player in your game for two
You may hate me but it aint nolie,
Baby, bye, bye, bye…
Bye Bye
Dont really wanna make it tough,
I just wanna tell you that I had enough.
It might sound crazy,
But it aint no lie,
Baby, bye, bye, bye

#NSYNC #ByeByeBye #Remastered #OfficialMusicVideo

Like this? Please Subscribe: mixm.ag/L8j8ta
Coors Light

Enjoy these 2 hours, from powerful thrilling hybrid electronic music to futuristic sci-fi orchestral music, fitting for any kind of Sci-Fi or cyberpunk project.

Music available for purchase:

Cézame Trailers: itunes.apple.com/us/artist/gabriel-saban/1023306555
Position Music — Joseph Trapanese: itunes.apple.com/us/album/phosphorescent-original-trailer-music/1108668615
Position Music — Adam Peters: itunes.apple.com/kz/album/the-state-original-trailer-music/1078591498
Position Music — Tom Player: losttrackproductions.bandcamp.com/album/close-your-eyes
Gothic Storm Music: itunes.apple.com/us/artist/gothic-storm/648701317
Atom Music Audio: itunes.apple.com/us/artist/atom-music-audio/1267707621
Ninja Tracks: itunes.apple.com/us/artist/ninja-tracks/916952440
Revolt Production Music: itunes.apple.com/us/artist/revolt-production-music/1067203391
Brian Delgado: itunes.apple.com/us/artist/brian-delgado/899924964
Brand X Music: itunes.apple.com/us/artist/brand-x-music/490065693
Audiomachine: itunes.apple.com/us/artist/audiomachine/516670462

▂

Tracklist:

00:00 Cezame Trailers — Retrolution — Gabriel Saban

Soundeo Mixtape — House music source.
• Spotify Playlist — open.spotify.com/playlist/1LvgNaHXWS21oTOyxrgvW4
• SoundCloud — soundcloud.com/soundeorecords
• Instagram — instagram.com/soundeorecords
• Facebook — facebook.com/soundeorecords
• Website — soundeorecords.com/#releases
• Radio Online — soundeorecords.com/#fm

Deep Eargasm Mix | Deep House, Vocal House, Nu Disco, Chillout | Soundeo Mixtape

Tracklist:
00:00 Burak Cilt — She Said (Sharapov Remix)
Download — beatport.com/track/she-said-sharapov-remix/13361161
Stream — open.spotify.com/track/5LKd0Tb4F7XQ04Lt2siQgb
04:26 A. Rassevich — Things That I Havent (Spoiljack Remix)
Download / stream — band.link/V4Nit
09:29 SVET

REMASTERED IN HD!
For the latest Timbaland music, download King Stays King | Available now: bit.ly/KingStaysKingTimbo

Follow Timbaland!

Facebook: www.facebook.com/Timbaland
Twitter: twitter.com/Timbaland
Instagram: www.instagram.com/timbaland
SoundCloud: soundcloud.com/timbaland
Website: www.timbalandmusic.com/

Music video by Timbaland performing Apologize. © 2007 Mosley Music/Interscope Records

#Timbaland #OneRepublic #Remastered #Vevo #HipHop #OfficialMusicVideo

Watch the official music video for «Eye Of The Tiger» by Survivor
Listen to Survivor: Survivor.lnk.to/listenYD
Subscribe to the official Survivor YouTube channel: Survivor.lnk.to/subscribeYD

Watch more Survivor videos: Survivor.lnk.to/listenYC/youtube

Follow Survivor:
Facebook: Survivor.lnk.to/followFI
Twitter: Survivor.lnk.to/followTI
Website: Survivor.lnk.to/followWI
Spotify: Survivor.lnk.to/followSI

Lyrics:
Its the eye of the tiger
Its the thrill of the fight
Rising up to the challenge of our rival
And the last known survivor
Stalks his prey in the night
And hes watching us all with the eye of the tiger

#Survivor #EyeOfTheTiger #Rock #HD #Remastered

Sabo