Equinox group fitness instructor Raneir Pollard is back with an advanced HIIT workout that will challenge every muscle group. This 30-minute workout contains five Tabata-inspired intervals, with periods of work that last between 40 and 20 seconds. With moves like single-leg burpees and single-leg hip thrusts, Raneir will make sure you are working both sides of your body, and you will definitely be getting a killer booty burn! No equipment is needed, so no excuses not to try it! We promise Raneir will have you laughing through the burn.

Find more from Raneir on: www.instagram.com/raneirpollard/

On Allie: Reebok tank and Nux Active leggings. On Raneir: Rhone shorts and Nike shoes. On Tarra: Lorna Jane top, 2XU tights, and Reebok shoes. Manduka Mats.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

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{Presented by Samsung Galaxy Watch Active}

Get ready to burn calories while you dance it out with our first-ever episode of Dance FitSugar. Led by dancer and personal trainer Deja Riley, this 30-minute session feels more like a dance party than a workout. You’ll get to groove to the beat and take it up a level with intense cardio intervals. Deja will be wearing her Samsung Galaxy Watch Active to keep track of her heart rate. It’s time to get breathless as you bust a move. For more wellness inspo, check out www.popsugar.com/thewell.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

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Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

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www.popsugar.com/fitness/30-Minute-Calorie-Burning-Cardio-Dance-Workout-45939734

Married couple and creators of the Low Impact Training Method Justin Norris and Taylor Gainor lead a 30-minute cardio-burning workout. If you love this workout, you can find more from the LIT Method on their Glow shop: glow.popsugar.com/@litmethod

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more. If you love this workout, you can find more from the LIT Method on their Glow shop:​ glow.popsugar.com/@litmethod

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Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Tone your abs with this super tabata workout from Equinox trainer Raneir Pollard. (Laughing is is part of the workout too.)

For more from Raneir visit him at:

www.instagram.com/raneirpollard/

On Raneir: Under Armour shirt, Rhone shorts, and Nike shoes

Manduka Mat

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

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Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Get ready to get breathless with this HIIT workout from group fitness instructor Raneir Pollard. This session includes exercises like plank with shoulder taps, skaters, and quick feet. Throughout the 30 minutes, just remember: if youre moving, youre winning! 

Find more from Raneir on: www.instagram.com/raneirpollard/

On Raneir: Rhone outfit
On Brittany and Mikayla: Outdoor Voices outfits and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

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More 30-Minute Workouts: www.youtube.com/watch?v=QRZcZgSgSHI

There is no time to get bored in this quick-paced, 45-minute workout with Jake DuPree. First, there are all of Jakes cheeky comments to keep you giggling, but this man is nonstop! He just keeps you moving. But dont worry: we do provide modifications throughout the workout. Grab a set of low to medium hand weights and some water, and press play when you are ready to werk!

Follow Jake Dupree on Instagram: www.instagram.com/jakedupree

Wardrobe:

On Anna: Lorna Jane top: www.lornajane.com, Eagle Rock WERKSHOP tights: www.werkshop.com, and Adidas shoes: www.adidas.com

On Jake: Lululemon outfit: shopstyle.it/l/dWv4 and Athletic Propulsion Labs (APL) shoes: www.athleticpropulsionlabs.com

On Dre: MISSION top: www.amazon.com/Mission-VaporActive-Viridian-Emberglow-X-Small/dp/B01L3LO4QK/ref=sr_1_1?ie=UTF8

Take your HIIT workout to the next level with this super-Tabata sweat sesh from Equinox trainer Raneir Pollard. Intervals vary between 20 seconds on, 10 seconds rest and 40 seconds on, 20 seconds rest. Grab a pair of weights and get ready for a challenge!

Find more from Raneir on:

www.instagram.com/raneirpollard/

www.raneirpollard.com/

www.youtube.com/user/BLACKandGAYALLDay

On Anna: Cotton on Body top, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes

On Brittany: Parks Project top, Mission by Serena Williams tights, and APL (Athletic Propulsion Labs) shoes

Yeti Yoga mats and Corkcicle water bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

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www.instagram.com/popsugarfitness/

Eat Clean With POPSUGAR

Get a full 2-week clean-eating plan with our brand new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Eine ausgewogenes Kraft Ausdauer Training habe ich für Euch mit meinem Tabata Workout Kraft Ausdauer 2020 zusammengestellt. Das Workout für Zuhause ist ein Art des High Intensity Interval Trainings. Durch das Intervall Training kombiniert mit Cardio Elementen wird die Fettverbrennung aktiviert und du verlierst dadurch viele Kalorien. Das Tabata Workout beansprucht jeden Teil deines Körpers, ein geniales Ganzkörpertraining mit dem Ziel Fett zu verbrennen und gleichzeitig auch den Körper zu kräftigen. Wir trainieren Beine, Gesäß, Bauch, Rücken und Arme. Das Training — Tabata Workout Kraft Ausdauer 2020 — ist in 30 und 10 Sekunden-Abschnitte eingeteilt ohne Geräte mit Musik und verspricht dir ein wirkungsvolles Training, Spaß, Motivation und einen richtigen Kräftigungs- und Ausdauerfaktor für den ganzen Körper. In den 30 Sekunden findet das Workout statt und in den 10 Sekunden ist die Erholungsphase.

INHALT
00:00 — 01:09 Intro, Willkommen, Trainingsziel
01:09 — 01:49 Jumping Jack Variation
01:49 — 02:29 Squat In

Grab some medium to heavy weights, and join group fitness instructor Raneir Pollard as he kicks your butt — in the best way — as you kick your legs. Youll be using your weights for exercises like glute bridges and lunges and get your heart rate up with cardio exercises like skaters and skips to balance. Be prepared to work hard, but know there may be a dance break (or 2) and an extralong stretch at the end to reward your efforts.
Equipment needed: 2 medium free weights

Product Credits:
Onzie biker shorts: fave.co/3faAC5o
Manduka yoga mat: fave.co/2XdNph5
Mens Rhone shorts: fave.co/39BYOMC

Subscribe to POPSUGAR Fitness!
www.youtube.com/subscription_center?add_user=popsugartvfit

Find more from Raneir on:
Instagram: www.instagram.com/raneirpollard
YouTube: www.youtube.com/user/BLACKandGAYALLDay

Wardrobe credit:
On Tarra: Year of Ours top, X by Gottex leggings, and APL shoes
On Ellie: MPG Sport top, Onzie shorts, and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

teambodyproject.com

Join the team and take part in over 450 full length workouts with Daniel, Alex and the rest of the team.

HOT STUFF (final cardio song) With thanks to No Face records. Download and view the track below.

Track: Lucky Vegas