This is the perfect workout to help you on your weight loss journey. We are using low impact (no jumping) strength training moves to sculpt your ENTIRE BODY while BURNING CALORIES. Grab a pair of light hand weights and lets do it!
DONATE
If you would like to make a donation to this channel, you can do so through the link below :) Thank you so much!
paypal.me/fitbycoachkel
Shop my Activewear.
Click on the link below. Download the Savvi app to shop!
If you have questions please message me on Instagram @fitbycoachkel
Top: sold out
Leggings: Mila Leggings app.savvi.com/customer/signup/1575745497242/1575745497242
Hi Friends. Today we are doing a 25 minute ballet inspired workout. We will be using 6 beautiful moves to sculpt your body with both toning cardio exercises. This is FULL BODY workout. Low impact (no jumping). No equipment. This one will have you feeling beautiful and are dripping in sweat at the same time :)
DONATE
If you would like to make a donation to this channel, you can do so through the link below :) Thank you so much!
paypal.me/fitbycoachkel
Shop my Activewear.
Click on the link below. Download the Savvi app to shop!
If you have questions please message me on Instagram @fitbycoachkel
Top: Mindful Crop
Leggings: Crossover Joggers app.savvi.com/customer/signup/1575745497242/1575745497242
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.
AT HOME CARDIO Workout // Get ready for this serious sweat sesh. Were running through 15 of my favorite body weight cardio exercises today — with the exception of the jump rope which you can just pretend to do if you dont have one! Workout from home or the gym and get that cardio workout done! Woot Woot!
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Tabata is a form of interval training where well do an exercise as hard as we can for 20 seconds, and then rest for 10 seconds. By doing this, well burn tons of calories fat (even while we rest) and build endurance. Some of the sets repeat. Some of them dont. I like to keep my brain on its toes.
Before you jump into this workout, do this warmup to help prevent injuries: youtu.be/xEgv8Xtn2R8
We know you want to work your entire body, so we made a 40-minute video that will do just that — complete with a cardio warmup and stretching cooldown. We have 10 minutes dedicated to your upper body and another 10-minute section to work your gams and glutes. We focus on the core, too, with standing ab work mixed with traditional mat work. Grab a set of dumbbells between five and 10 pounds, press play, and get ready to work!
Join me for a fun 45 min HIIT WORKOUT with dumbbells that will fly by when we dont repeat any of the exercises.( I burned 4-500 calories) Burn some serious fat with this combo of strength moves and cardio.
If you are loving this music — its all copyright free and I get it from 2 different music services called
Song List
Linko — Goodbye (No copyright sounds)
New Ways — El Neon
The way I am — Lola
Slow — Diviners x rieiel
Deuce — (clean version) Iso Indies
Red Lights — Killrude Remix
N3WPORT — Power (feat bravo) No copyright sounds
Rudelies — Down (No copyright Sounds)
LifeLine — lvly feat emmi
Something Different — Clngr feat Matt Boyd
Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workouts second half. Expect to feel the burn from top to bottom with this one!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.
{Sponsored by Samsung} Get ready for a cardio-intensive, calorie-burning workout! Though this may be one of our hardest workouts yet, we have all levels covered with modifications for beginners. Were wearing Samsung Gear Sport to make sure we’re working out efficiently and keep track of our calories and heart rate.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.
