Get ready for a total-body tone with STRONG by Zumba® — no, this isnt a dance class! Its a high-intensity workout experience where every move is synced to the beat. We have expert trainer Ai Lee Syarief, plus her crew Ainsley Rodriguez and Anna Renderer to lead us through it.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Looking for more beginner’s workouts? Purchase our 21 Days to Kickstart Your Fitness plan, created for beginners to help you get fit and build strength, on: bit.ly/2Rcpjzi

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Looking for more beginner’s workouts? Purchase our 21 Days to Kickstart Your Fitness plan, created for beginners to help you get fit and build strength, on: bit.ly/2Rcpjzi

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Work your booty from all angles to lift, tighten and tone.

Follow Jake on his socials!

Facebook: www.facebook.com/jakethatbody/?fref=ts

Instagram: www.instagram.com/jakedupree

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Torch calories with this cardio-intensive, no-equipment workout from MoveWith Coach and Fitness Trainer Tara Lyn Emerson. Born with a neuromuscular dystrophy that affects her feet and calves, Tara uses her personal journey to inspire her clients to play to their strengths and be the best version of themselves. This workout will encourage you to push past your comfort zone; exercises like squat jumps, sprawls, and mountain climbers will leave you breathless, and the lateral lunges and v-ups will leave you feeling the burn — especially in your inner thighs and abs. When you start to lose steam, know that youve got this and you can do it! Trust us: once you make it through this workout, youll want to add it to your regular workout rotation.

For more from Tara Lyn, visit:

www.instagram.com/taralynemerson/

www.movewith.com/taralynemerson

On Anna: BodyGlove tank

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isnt that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you dont need any equipment for the workout. So what are you waiting for? Press play and get down to business.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.

You can purchase Keairas at-home workout videos: teamlashae.myshopify.com/

For more from Keaira, visit her on:

YouTube: www.youtube.com/user/superherofitnesstv

Facebook: www.facebook.com/OfficialKeairaLaShae/

Instagram: www.instagram.com/keairalashae/

On Keaira: Seven Til Midnight top, Adidas tights, and Nike shoes

On Anna: Onzie top and Yoga Design Lab tights

On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

We like to think of this workout as a two-for-one! Were going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If youre new to working out, dont worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between five and 10 pounds, and get ready to feel the burn.

On Anna: BodyLanguage

On Brittany: Puma, Koral, and Athletic Propulsion (APL) Shoes

Manduka mats

Corckicle bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha-cha.

For more from Nicole, visit:

Instagram: www.instagram.com/NicoleSteenFitness/

YouTube: www.youtube.com/user/NicoleLovesFire

Twitter: twitter.com/NicoleSteenFit

Facebook: www.facebook.com/NicoleSteenFitness

Website: www.NicoleSteenFitness.com

On Nicole: Lululemon top, Onzie tights,

Get ready to move with this cardio workout from Jake DuPree. This workout has plenty of jumping, but Kaley has you covered with low-impact modifications. Jake also includes moves like lunges, squats, and burpees to tone your whole body.

Find more from Jake on: www.instagram.com/jakedupree/

On Kaley: Alo Yoga outfit
On Khetanya: Alo Yoga top and Yummy and Trendy leggings
Shoes: APL

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8