10-Minute Standing Barre Core Workout


Drew Barrymore calls her trainer «one of the greatest,» and now you too can reap the benefits of her expertise! Marnie Alton, fitness expert and founder of the M/Body Exercise Technique and Studio, has created this quick 10-minute routine just for POPSUGAR! Get ready to work your glutes and core like never before! Her barre-inspired workout is effective and unique in that there is no ballet barre. Instead, youre standing without any equipment the entire time.

Find more from Marnie and M/Body on:

www.instagram.com/marniealton/

www.instagram.com/mbodybymarniealton/

Wardrobe: Leggings: Avocado; Marnies top: Show Me Your Mumu; Tarras top: lululemon; Kiaras top: Body Glove.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

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Instructions: Warmup, standing barre workout, cooldown

Visit POPSUGAR!

www.popsugar.com/fitness/10-minute-no-equipment-barre-workout-47256105

30-Minute Leg-Toning and Booty-Burning Workout With Jake DuPree


You asked for it, and its finally here, Jake DuPrees 30-minute leg-toning workout! This one is going to lift your booty, fry your quads, and tone your calves. Take breaks as needed; this one is challenging!

On Dani: Satva top and ELEVEN by Venus Williams tights
On Dre: Lively top and Satva tights
On Jake: Lululemon
Shoes by APL (Athletic Propulsion Labs)
Yeti Yoga Mats
Cheeky bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
www.youtube.com/subscription_center?add_user=popsugartvfit

Check out the rest of our channel:
www.youtube.com/user/popsugartvfit

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

40-Minute No-Equipment Cardio and Sculpting Workout


Torch calories with this cardio-intensive, no-equipment workout from MoveWith Coach and Fitness Trainer Tara Lyn Emerson. Born with a neuromuscular dystrophy that affects her feet and calves, Tara uses her personal journey to inspire her clients to play to their strengths and be the best version of themselves. This workout will encourage you to push past your comfort zone; exercises like squat jumps, sprawls, and mountain climbers will leave you breathless, and the lateral lunges and v-ups will leave you feeling the burn — especially in your inner thighs and abs. When you start to lose steam, know that youve got this and you can do it! Trust us: once you make it through this workout, youll want to add it to your regular workout rotation.

For more from Tara Lyn, visit:

www.instagram.com/taralynemerson/

www.movewith.com/taralynemerson

On Anna: BodyGlove tank

5-Minute Standing Flat-Belly Workout | Class FitSugar


Katie Dunlop, creator of Love Sweat Fitness, shares her favorite moves to work her abs while standing.

Check out Anna on Katie Dunlops Love Sweat Fitness channel here: youtu.be/efGY4txBxTU

Find more videos from Katie on her socials:
www.youtube.com/user/LoveSweatFitness
www.instagram.com/lovesweatfitness/
www.facebook.com/lovesweatandfitness/?ref=bookmarks
lovesweatfitness.com/
Snapchat: LoveSweatAndFit

POPSUGARs Favorite Workout Gear
Leggings: bit.ly/30Tz9w5
Sports Bra: bit.ly/2Y0ieX4
Yoga Mat: bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think youll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
www.instagram.com/popsugarfitness

Killer ABS WORKOUT // Advanced 30 Minute Ab Burner


Ok guys get ready to feel the burn!!! Todays killer ab workout includes 10 different ab exercises. A little different format today — Im going to have you perform each exercise 3 times before moving to the next! That core is going to be on fire by round three!!! Work at your own pace and of course, take rests whenever needed. Six pack here we come!

Free Monthly Workout Calendar: bit.ly/2y6as3O
Free 12 Week Workout Plan: bit.ly/2vQRvBu

Workout Breakdown: 10 ab exercises 45s work 15s rest x3 straight rounds
Equipment Needed: dumbbells, stability ball exercise mat or other soft surface.

Where I get my Music *Try it FREE for 30 days*
share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products More: www.amazon.com/shop/heatherrobertson

L I N K S

Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Facebook: www.facebook.com/heatherrobertsoncom
Pinterest: www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Killer 40 Minute HIIT Workout // No equipment


FREE 12 Week Workout Plan: www.heatherrobertson.com

This full length HIIT workout is sure to get you sweating. Burn fat, gain strength and build endurance with these killer bodyweight exercises that you can do from home. Workout from anywhere with this no equipment workout. 45s of work 15s of rest Have fun! woop woop!

Start with a Warm Up: youtu.be/rzrpvmHDKlg
Cool Down Stretch: youtu.be/75KawzWpZMY

Where I get my Music *Try it FREE for 30 days*
share.epidemicsound.com/zj9WV

My Go-To Supplements, Beauty Products More: www.amazon.com/shop/heatherrobertson

L I N K S

Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Twitter: www.twitter.com/followheatherr
Facebook: www.facebook.com/heatherrobertsoncom

______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

INTENSE Fat Burning TABATA // Cardio, Abs Booty Workout!! (No Equipment)


Todays Tabata workout is INTENSE!!! We are combining some serious fat burning exercises into one crazy sweat sesh. Each tabata circuit includes cardio and ab exercises and then we will burn out the glutes with a booty tabata circuit at the end. A little different format than a traditional tabata — I hope youre up for the challenge and I hope you like it!

Free Monthly Workout Calendar: bit.ly/2y6as3O
Free 12 Week Workout Plan: bit.ly/2vQRvBu

Workout Breakdown:
Warm Up
3 Cardio Ab Tabata circuits 20s work 10s rest x 4 rounds before moving to the next circuit
1 booty Tabata circuit 20s work 10s rest x2 rounds
Stretch cool Down

Equipment Needed: exercise mat or other soft surface.

Where I get my Music *Try it FREE for 30 days*
share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products More: www.amazon.com/shop/heatherrobertson

L I N K S

Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Facebook: www.facebook.com/heatherrobertsoncom
Pinterest: www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*) | Joanna Soh


Download my Fitness App here: www.fiolife.com/ SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial/

Yes, were walking at home, but this workout is going to get your heart rate up and youll be burning lots of calories and burn fat!!! While filming this workout, I managed to hit 3.9km (2.5miles) and also burned 350Cals in 38 minutes. Youd be burning an average of 300 — 450 calories depending on your speed of walking and also body composition. This workout also low impact and beginner friendly. Perfect for anybody to get started from home!

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

Weight Loss Tips: www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan

20-Minute Intense Calorie Torch AT HOME Workout (Tabata)


Sign up for my free Get Fit in 30 Days workout program: www.rachelgulottafitness.com/

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Tabata is a form of interval training where well do an exercise as hard as we can for 20 seconds, and then rest for 10 seconds. By doing this, well burn tons of calories fat (even while we rest) and build endurance. Some of the sets repeat. Some of them dont. I like to keep my brain on its toes.

Before you jump into this workout, do this warmup to help prevent injuries:
youtu.be/xEgv8Xtn2R8

After you finish this workout, do this cool down: www.youtube.com/watch?v=BXBtzvpIBSs