Its time to get in the cardio my friends! Day 4 of my 7 day home workout challenge is all about cardio and core work. We are getting our heart rate up and keeping it up as we power through a series of cardio focused body-weight exercises combined with ab exercises sure to set your core on fire!!! No equipment needed today — lets do it!

Workout Breakdown: 1 cardio abs circuit x 2 rounds. 40s work 20s rest

Free Monthly Workout Calendar: bit.ly/2y6as3O
Free 12 Week Workout Plan: bit.ly/2vQRvBu

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DAY1: youtu.be/31BiQiXk8jQ
DAY2: youtu.be/7WQRjMjCkvI
DAY3: youtu.be/Fu1EcSaMZMY
DAY4: youtu.be/IbU-7yVAoTM
DAY5: youtu.be/ldPoLW-Z_fk
DAY6: youtu.be/CkTuiW9g-T0
DAY7: youtu.be/ak3D7n7xDFg

L I N K S

Website: www.heatherrobertson.com
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather