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Tabata is a form of interval training where well do an exercise as hard as we can for 20 seconds, and then rest for 10 seconds. By doing this, well burn tons of calories fat (even while we rest) and build endurance. Some of the sets repeat. Some of them dont. I like to keep my brain on its toes.

Before you jump into this workout, do this warmup to help prevent injuries:
youtu.be/xEgv8Xtn2R8

After you finish this workout, do this cool down: www.youtube.com/watch?v=BXBtzvpIBSs