This martial arts workout is inspired by Les Mills On Demands BodyCombat class and blends boxing, kung fu, tae kwon do, capoeira, and muay thai for the ultimate workout. Get ready to have a blast and feel like a champ.

For more Les Mills On Demand workouts, please visit: www.lesmills.com/ondemand/workouts/

On Anna L. and Lynn: Reebok

On Anna R.: Reebok top and shoes

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