Sign up for my free Get Fit in 30 Days workout program: www.rachelgulottafitness.com/

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Its important to do a workout recovery at least once every week. Feel free to only do it once a week as maintenance, whenever your body feels sore or tight, or any time you want to work on your flexibility and mobility.

I usually dont talk in my workout videos, but this one felt like youd probably want some verbal cues and guidance. Dont get used to it, pal.

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The songs in this video were made by my various artists, including my first husband.
If you like what you hear, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
www.youtube.com/mangostreet

Personal Channel:
www.youtube.com/channel/UCxVf...

My husbands Personal Finance Channel:
www.youtube.com/c/danielinskeep

INSTAGRAM:
www.instagram.com/rachelgulotta

TWITTER:
www.twitter.com/earzthompson

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Disclaimer:

Im not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!