Its always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if youre new to working out, this 40-minute workout is a great place to start. It covers all the essential moves, leaving no muscle untouched. Plus, working without weights means you can truly focus on your form. Press play and get ready to warm up, strength train, then cool down with some stretching. Youre going to feel great!

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