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Check out my curated album «Sweat Sessions» with Heather Robertson and listen to/download some of my favorite workout tracks!

Today is day ONE of my 7 day at home workout challenge! We are powering through a full body HIIT workout. No equipment needed for any of todays exercises so all you need to do is follow along and then head back here tomorrow for day 2! Whoop whoop!

Workout Breakdown: Warm Up
Full body HIIT circuit 40s work 20s rest x3 rounds
Cool Down

DAY1: youtu.be/31BiQiXk8jQ
DAY2: youtu.be/7WQRjMjCkvI
DAY3: youtu.be/Fu1EcSaMZMY
DAY4: youtu.be/IbU-7yVAoTM
DAY5: youtu.be/ldPoLW-Z_fk
DAY6: youtu.be/CkTuiW9g-T0
DAY7: youtu.be/ak3D7n7xDFg

L I N K S
Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Facebook: www.facebook.com/heatherrobertsoncom
Pinterest: www.pinterest.com/heatherrobertsoncom
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather