Grab a Moderate and Heavy Set of Dumbbells, Kettlebells, or whatever you have to do this 45 MIn FULL BODY DUMBELL STRENGTH WORKOUT. You will love the combo moves in this one and you will love how you feel by the end. Muscle burns fat — so more muscle = less fat.

To take part of the Sugar Free Challenge — Download your free copy here.
www.healthyfitwithty.com/onemonthchallenge

If you are loving this music — its all copyright free and I get it from 2 different music services called

EPIDEMIC SOUND — www.epidemicsound.com/referral/dx21op/
www.soundstripe.com. Use HEALTHYFIT for off!
MUSIC LIST
Everything: Diamond Eyes (No Copyright Sounds)
Rise UP -Egzod ( No Copyright Sounds)
How It Goes — Feiki
Let’s work it out — Andre Aguado
I can’t help that I miss you now — Basixx feat. Eyre
Bad Boys- Alter Ego
Pushing Away — Mindme feat. Heli
Home Soon — Convex (No Copyright Sounds)
Bloom in the dark — Emorie

HERES YOUR WORKOUT
Workout:
2 Exercises
3 Sets
40/20

ROUND 1
Bicep Curl To Row
Shoulder to Tricep Press

Curtsy to Side Lunge
In/ Out squat to high pull

Weighted Butterfly Sit-up
Walk-out plank

ROUND 2
Squat to Shoulder Sequence
Row to Tricep Press

Alternating Deadlift
Plie Pulse to Bicep Curl

Crunches to Bicycle
Moving weights into hip dip

Go here to keep up to check out my other programs
www.healthyfitwithty.com

Also if you love doing dance workouts, you should check out my other channel — H-Town Dancefit.

www.youtube.com/channel/UC1iv8QN0B-PDTv-uB_eEM8A

For self-care and self-massage, my other channel is zionsedgemassage.

www.youtube.com/channel/UC-0PJuIoRDkxjwrCDWCw0ww?view_as=subscriber

Check out self-care products I recommend on Amazon
amazon.com/shop/runtyrun

You can also follow me here.

www.instagram.com/healthyfitwithty/

Website —
www.healthyfitwithty.com