Day 8: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
This 30-minute barre class led by Sweat trainer Britany Williams will work your full body. There is also an emphasis on arm work with the option to add upper-body resistance work into your lower body series.
Recommended equipment: A chair and dumbells
Get more workouts with Britany on the Sweat app: www.sweat.com/
Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here:
www.popsugar.com/sweatworkout
Week 1 —
Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link: www.youtube.com/watch?v=FRR_BY_40g4
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