Sign up for my free Get Fit in 30 Days workout program: www.rachelgulottafitness.com/

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In this 60-minute full-body workout, were covering all of our bases! Weve got a warm-up and cool down already built into this set, so you can just dive right in.

After we warm up, well be doing:

Cardio,
Arms,
Legs,
Glutes,
and
Abs!

Well be combining HIIT, shadow-boxing, barre, and body-resistance / strength exercises for a complete workout that is fun and effective. The best part is that none of the exercises repeat. The next best part is no equipment is needed, so you can do this workout at home (or anywhere you feel like doing it, idk, Im not your mom).

Alright, quit reading and get in there already. Youre going to love the way you feel afterward.

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CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
www.youtube.com/mangostreet

Personal Channel:
www.youtube.com/channel/UCxVfs8qC8_d8MLLtMCVWjcw

My husbands Personal Finance Channel:
www.youtube.com/c/danielinskeep

INSTAGRAM:
www.instagram.com/rachelgulotta

TWITTER:
www.twitter.com/earzthompson

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Disclaimer:

Im not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!