Todays TOTAL BODY HIIT Workout combines strength and cardio exercises design to help build lean muscle and burn fat fast. Three intense HIIT circuits in this one — two rounds of each. Grab some dumbbells and follow along!

Weights Im using:
Small set: 5lbs each
Medium set: 10lbs each
Large: 25lbs

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather