Тренировка на спину для девушек. 10 минут
10 упражнений
45 сек работа, 15 сек отдых

Можно комбинировать с упражнениями на руки youtu.be/PXZGdmhC5iM

Перед тренировкой на спину не забудьте сделать разминку youtu.be/dvkozMW37Qc

0:00 Привет!
1. 0:20 Лодочка
2. 1:20 Подъем корпуса разведение прямых рук и ног в стороны
3. 2:20 Планка: шаги на прямых рука перед/назад, вправо/влево
4. 3:20 Супермэн
5. 4:20 Планка: на предплечьях на прямых руках
6. 5:20 Быстрая смена рук и ног на животе (рыбка)
7. 6:20 Подъем корпуса, руки вдоль тела, ноги без движения
8. 7:20 Боковая планка на предплечье на левом боку
9. 8:20 Боковая планка на предплечье на правом боку
10. 9:20 Лодочка в статике

После тренировки не забудьте сделать заминку youtu.be/91TF0iw91Kk

Попробуйте также:
Тренировку на все тело youtu.be/80vH-mOILYk
Упражнения на пресс youtu.be/CQ7DI_tJMyk
Тренировка для упругих ягодиц youtu.be/YBFmls6yBSg

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В ролике использованы треки:
David Guetta

Listen to more Michael Jackson: MichaelJackson.lnk.to/Stream!bjo

"«Billie Jean»" was the first short film made for Thriller, the biggest-selling album of all time. The short film for this No. 1 single, directed by Steve Barron, made history as the first video by a black artist to receive heavy rotation on MTV, and was later ranked by the network as one of the 100 greatest music videos of all time.

Buy/Listen to Thriller 25:
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Written

Discover more about this classic song and the Urban Hymns album here: www.udiscovermusic.com/stories/urban-hymns-verve-indie-rock-gods
Listen to more from The Verve: TheVerve.lnk.to/Essentials

Listen to some of the The Verves biggest tracks here: TheVerve.lnk.to/BestOf

Experience The Verve on CD

Enjoy

Hell Yeah is the brand new single from Lawson. Listen here: Lawson.lnk.to/hellyeahYo

Follow Lawson
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www.lawsonofficial.net

Lyrics:
Every night

I still light those cigarette you used to like
I only smoke ‘em when I’m broken to remind me
When we were naked all the time

We’d take a ride
To California, early morning, sunrise
Where did it all go wrong and wreck my whole life?
Coz now its left me like

If I only had one wish, I wish wed never met, never met
And If I only got one kiss, i’d kiss goodbye to regrets that night
Don’t ask how it feels
Coz it hurts like hell yeah

Hell yeah, hell yeah, hell yeah
Don’t ask how it feels coz it hurts like Hell Yeah

Where’d ya go?
It’s times like this that makes me miss and need you most
Barely slept a second without your body close
I guess that’s how it goes

Coz all I can do
Is hope that its over
Pray that its over, over
That’s all I can do

If I only had one wish, I wish wed never met, never met
And If I only got one kiss, i’d kiss goodbye to regrets that night
Don’t ask how it feels
Coz it hurts like hell yeah

Hell yeah, hell yeah, hell yeah
Don’t ask how it feels coz it hurts like Hell Yeah

A Bottle down
Your back in my imagination
I take a breath
My heart is no longer aching
I sober up
And i can no longer fake it
You still hurt like hell yeah

If I only had one wish, I wish wed never met, never met
And If I only got one kiss, i’d kiss goodbye to regrets that night
Don’t ask how it feels
Coz it hurts like hell yeah

Hell yeah, hell yeah, hell yeah
Don’t ask how it feels coz it hurts like Hell Yeah

Hell yeah, hell yeah, hell yeah
Don’t ask how it feels coz it hurts like Hell Yeah

REMASTERED IN HD!
Music video by Whitney Houston, Enrique Iglesias performing Could I Have This Kiss Forever. © 1999 Interscope Records
#EnriqueIglesias #CouldIHaveThisKissForever #Remastered #WhitneyHouston

GRACEY — 99% (Official Video)
The Art Of Closure mini album is out now: GRACEY.lnk.to/TheArtOfClosure

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Lyrics

Have we got love on, love on, love on our hands?
Got myself thinking, thinking, thinking bout you again
Have I got glitter in my eyes?
Or do you shine this bright?
Or is it love on, love on, love on our hands?

Shouldn’t let you closer, into my emotions
But, you know, I got, a little more love than that
 
99 yeah, 99%
kiss me one more time and I’m there
99% there
I’m afraid to fall in love
But you’re pushing it up and now I’m
99 yeah, 99% there
 
Now I’ve got you on, you on, you on my brain
Feelings they drive me, drive me, drive me insane
I never meant to feel this way
and it scares me everyday
I got you on, you on, you on my brain

Shouldn’t let you closer, into my emotions
But, you know, I got, a little more love than that
 
99 yeah, 99%
kiss me one more time and I’m there
99% there
I’m afraid to fall in love
But you’re pushing it up and now I’m
99 yeah, 99% there
 
Shouldn’t let you closer, into my emotions
Should have left me broken
But you got in the way
You know, I got, 
Yeah you know, I got a little bit more love than that
 
99 yeah, 99%
kiss me one more time and I’m there
99% there
I’m afraid to fall in love
But you’re pushing it up and now I’m
99 yeah, 99% there

#GRACEY

Music video by GRACEY performing 99%. A Polydor Records recording; © 2020 Universal Music Operations Limited

Music video by Guns N Roses performing November Rain. YouTube view counts pre-VEVO: 6,894,036. © 1992 Guns N Roses
#VEVOCertified on June 24, 2012: www.vevo.com/certified www.youtube.com/vevocertified

Provided to YouTube by Columbia

Africa · Toto

Toto IV

℗ 1982 Columbia Records, a division of Sony Music Entertainment

Released on: 1982-04-08

Background Vocal, Keyboards, Vocal, Composer, Lyricist: David Paich
Background Vocal: Bobby Kimball
Composer, Lyricist: Jeffrey Porcaro
Background Vocal, Guitar: Steve Lukather
Background Vocal: Timothy B. Schmit
Drums, Percussion: Jeff Porcaro
Congas, Percussion: Lenny Castro
Marimba, Percussion: Joe Porcaro
Keyboards: Steve Porcaro
Bass: David Hungate
Recorder: Jim Horn
Recording Engineer: Al Schmitt
Mixing Engineer: Greg Ladanyi

Auto-generated by YouTube.

Watch my Harry Potter Winter playlist: www.youtube.com/watch?v=7smahC_IAiY

I made this Harry Potter Summer music collection for entertaining purpose only, because I love the Harry Potter music. I dont own any of these songs. I dont make any money with this video. All rights go to the rightful creator(s).

Playlist will be added later.

Pictures:
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thepointsguy.com/news/hogwarts-express-train-scotland/

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