Тренировка на спину для девушек. 10 минут
10 упражнений
45 сек работа, 15 сек отдых

Можно комбинировать с упражнениями на руки youtu.be/PXZGdmhC5iM

Перед тренировкой на спину не забудьте сделать разминку youtu.be/dvkozMW37Qc

0:00 Привет!
1. 0:20 Лодочка
2. 1:20 Подъем корпуса разведение прямых рук и ног в стороны
3. 2:20 Планка: шаги на прямых рука перед/назад, вправо/влево
4. 3:20 Супермэн
5. 4:20 Планка: на предплечьях на прямых руках
6. 5:20 Быстрая смена рук и ног на животе (рыбка)
7. 6:20 Подъем корпуса, руки вдоль тела, ноги без движения
8. 7:20 Боковая планка на предплечье на левом боку
9. 8:20 Боковая планка на предплечье на правом боку
10. 9:20 Лодочка в статике

После тренировки не забудьте сделать заминку youtu.be/91TF0iw91Kk

Попробуйте также:
Тренировку на все тело youtu.be/80vH-mOILYk
Упражнения на пресс youtu.be/CQ7DI_tJMyk
Тренировка для упругих ягодиц youtu.be/YBFmls6yBSg

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В ролике использованы треки:
David Guetta

Get ready to crush calories with this 60-minute cardio-boxing workout with Equinoxs The Cut creator Christa DiPaolo.

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We had an absolute blast preparing for this very special flash mob in Leicester Square...because Romi had no idea her boyfriend, Bharat, was even in the country, so we knew it would be a major surprise!
But even better was the fact that Bharat turned out to be a pretty great dancer, which he kept quiet until his rehearsal with us, where he blew the whole Club Mob team away. It was his idea to wear masks, and the crowd in Central London went wild when his identity was revealed, and Romi couldnt believe her eyes. Congratulations on your engagement guys!*

*Update — Romi and Bharat are now MARRIED! See their wedding video here — www.youtube.com/watch?v=b1nzaOkQeLs

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I Want You Back · Jackson 5

Diana Ross Presents The Jackson 5

℗ A Motown Records Release; ℗ 1969 UMG Recordings, Inc.

Released on: 1969-01-01

Producer, Associated Performer, Recording Arranger: The Corporation TM
Associated Performer, Vocals: Michael Jackson
Associated Performer, Guitar, Background Vocalist: Tito Jackson
Associated Performer, Vocals: Jackie Jackson
Associated Performer, Background Vocalist: Jermaine Jackson
Associated Performer, Percussion, Vocals: Marlon Jackson
Associated Performer, Drums: Johnny Jackson
Associated Performer, Percussion: Gene Pello
Associated Performer, Piano: Freddie Perren
Associated Performer, Piano: Fonce Mizell
Associated Performer, Guitar: Louis Shelton
Associated Performer, Guitar: David T. Walker
Associated Performer, Bass Guitar: Wilton Felder
Associated Performer, Bass Guitar: Don Peake
Associated Performer, Piano, Keyboards: Ronnie Rancifer
Unknown, Other: Jackson 5
Composer Lyricist: Freddie Perren
Composer Lyricist: Berry Gordy Jr.
Composer Lyricist: Alphonso Mizell
Composer Lyricist: Dennis Lussier

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Provided to YouTube by The Orchard Enterprises

I Feel Good (I Got You) · James Brown

Get up Offa That Thing

℗ 2013 Supreme Media

Released on: 2012-01-02

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Miss Monique presents new Progressive House / Melodic Techno DJ Mix in new MiMo Weekly Podcast 023 (November 2020)

Tracklist: 1001.tl/12qwfjyt

Best Tracks from Mind Games

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Dark Forest · Eolk

Dark Forest

℗ Nortz Records

Released on: 2018-04-30

Artist: Eolk

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Provided to YouTube by RCA Records Label

Panic Room · Au/Ra · CamelPhat

Dark Matter

℗ 2018 Loudmouth Music Limited

Released on: 2020-10-30

Associated Performer: Au/Ra

Provided to YouTube by National Digital Aggregator LLC

Femme Like U · Monaldin feat. Emma Peters

Femme Like U

℗ 2020 Студия СОЮЗ/Танцевальный рай

Released on: 2020-05-26

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