Join The Hollywood Trainer Jeanette Jenkins for a 45-minute LIVE workout on POPSUGAR Fitnesss Instagram on Tuesday, May 5, at 9 a.m. PDT: www.instagram.com/popsugarfitness/channel/

Challenge yourself with one of your hardest workouts yet from Jeanette Jenkins of The Hollywood Trainer Club. With cardio-intensive exercises that will leave you breathless and toning intervals that will quickly have your muscles burning, youll need to dig deep to stick with this workout. You’re going to be constantly moving, so it’s important to have a good source of protein, like a think! protein bar, packed with 20 grams of protein to aid muscle recovery.

Try Jeanettes new 15-minute ab-burner workout on: fb.watch/2e7iMwI55w/

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Visit POPSUGAR!

www.popsugar.com/fitness/40-Minute-Cardio-Sculpt-Jeanette-Jenkins-46495341

This cardio boxing workout from Christa DiPaolo, creator of the THE CUT by Equinox, will torch 500 calories and leave you dripping sweat. This workout mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut!

On Christa: Goldsheep tights and Nike shoes
On Anna: Satva top, Terez tights, and Adidas shoes
On Kaycee: Athleta top, Goldsheep tights, and Under Armour shoes
On Nicole: Lorna Jane top, Sweaty Betty tights, and APL (Athletic Propulsion Labs) shoes
On Kupah: Nike
Corkcicle water bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
www.youtube.com/subscription_center?add_user=popsugartvfit

Check us out on Instagram!
www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Тренировка на 20 минут дома, с помощью функциональных упражнений, интервальным HIIT методом! www.instagram.com/fithome_adaptation
Друзья, мы открыли инстаграм с тренировками, подписывайтесь и тренируйтесь с нами. Сжигаем калории эффективно и быстро!

Наш сайт:
homeafit.ru

This is a re-upload, I used this remix do celebrate the recovery of my original channel, but the range of it was ruined because of the absence of uploads, even with 40k subs its views were really below average. So, Ill be using this chance to use Outkasts classic to celebrate 40k subs in my new channel! Long live Astrophysics!

My links
Support me: astrophysicsbrazil.bandcamp.com/
Patroen: www.patreon.com/astrophysicsynth
Twitter: twitter.com/astrosynth
Soundcloud: soundcloud.com/andre-luiz-709652598
Ask Me Anything: curiouscat.me/astrophysicsynth
Facebook page: www.facebook.com/Astrophysicsmusic/

Dark winter music

Provided to YouTube by harmonia mundi

Le Chant des Templiers: VIII. Antiphona «Salve Regina» · Ensemble Organum · Marcel Pérès

Le chant des Templiers

℗ Organum

Released on: 2018-11-23

Artist: Ensemble Organum
Choir: Ensemble Organum
Artist: Marcel Pérès
Conductor: Marcel Pérès
Composer: Anonymous

Auto-generated by YouTube.

Follow me on Spotify: spoti.fi/32qWs1M
Spirit Goth (label): youtube.com/c/spiritgoth

Tracklist:
1. Lonely Zone (feat. Mellow Fellow, Ruru

★Manu Chao — Clandestino (Full Album) 1998
Music:
00:00★1.Clandestino
02:25★2.Desaparecido
06:13★3.Bongo Bong
08:54★4.Je ne taime plus
10:56★5.Mentira
15:33★6.Lágrimas de Oro
18:30★7.Mama Call
20:51★8.Luna y Sol
23:59★9.Por el Suelo
26:20★10.Welcome to Tijuana
30:24★11.Día Luna...Día Pena
31:54★12.Malegría
34:46★13.La vie à 2
37:49★14.Minha Galera
40:11★15.La Despedida
43:14★16.El Viento

★Para Tod@s la Luz...Para Tod@s Todo★

Мышцы внутренней части бедра практически никак не задействуется при обычной ходьбе или беге, именно поэтому держать эту зону в тонусе не так-то и просто. Сегодня я покажу вам комплекс упражнений, при регулярном выполнении которого, вы сможете легко избавиться от жира, подтянуть и привести в тонус мышцы внутренней поверхности бедра.

fitnessomaniya.ru/pages/pitanie.html — индивидуальная программа питания
fitnessomaniya.ru/pages/trenirovki.html — индивидуальная программа тренировок

fitnessomaniya.ru — мой блог о фитнесе и правильном питании

РАЗМИНКА ПЕРЕД ТРЕНИРОВКОЙ www.youtube.com/watch?v=k7qYbpFZqYk

РАСТЯЖКА ПОСЛЕ ТРЕНИРОВКИ
www.youtube.com/watch?v=bCML1Puqras

ГДЕ МЕНЯ НАЙТИ:

vk.com/yana_ftns — моя страница Вконтакте (Яна Скрипник)

vk.com/fitnessomaniya — официальная группа Вконтакте

www.facebook.com/yana.skripnik — страница на Facebook (Yana Skripnik)
www.instagram.com/yaneliya_skripnik/ — мой инстаграм
_
Всем привет! Меня зовут Янелия Скрипник, и я здесь для того, чтобы помочь вам создать фигуру вашей МЕЧТЫ!

Проект FITNESSOMANIYA представляет программы ЖИРОСЖИГАЮЩИХ и СИЛОВЫХ тренировок, направленных на улучшение пропорций вашей фигуры и создание красивого спортивного тела, а также — советы по правильному СБАЛАНСИРОВАНОМУ ПИТАНИЮ и еще много интересной информации о свойствах и причинах нашего организма «худеть» и «толстеть».

Всегда рада новым знакомствам и взаимно полезному общению!

ОНЛАЙН ВЕДЕНИЕ ПИТАНИЕ всех жду)
Маша в Инстаграм — www.instagram.com/masha_light_ifbb/?hl=ru

Какую тренировку ждёте дальше?)

#тренируемсядома #22x22 #адскаятренировка

SOUND by MAGIC MUSIC

1. Track: Kenaj