Для того чтобы сесть на шпагат, продольный или поперечный, необходимо растягивать не только мышцы ног, но и уделять внимание мышцам спины и задней поверхности бедра. В комплексе, все упражнения приведут Вас к намеченной цели.
Также это поможет легче складываться в складку на продольном шпагате.
Напоминаем: если физические данные не позволяют выполнить упражнение, воспользуйтесь дополнительным оборудованием (кирпичи, ремень).
Sublime, extreme and all-embracing… only superlatives will do to describe Bach’s Mass in B minor, the Hohe Messe, performed by the Netherlands Bach Society for All of Bach. In between an awe-inspiring Kyrie and the jubilant final Dona nobis pacem, there are nine completely unique arias and duets, fourteen impressive ensemble sections for four, five, six and even eight voices, a broad spectrum of instrumental solos, and an incredible variety of styles.
Recorded for the project All of Bach on December 15th 2016 at the Grote Kerk, Naarden. If you want to help us complete All of Bach, please subscribe to our channel bit.ly/2vhCeFB or consider donating bit.ly/2uZuMj5.
All of Bach is a project of the Netherlands Bach Society / Nederlandse Bachvereniging, offering high-quality film recordings of the works by Johann Sebastian Bach, performed by the Netherlands Bach Society and her guest musicians. Visit our free online treasury for more videos and background material allofbach.com/en/. For concert dates and further information go to www.bachvereniging.nl/nederlandse-bachvereniging.
Jos van Veldhoven, conductor
Hana Blažíková, soprano 1
Anna Reinhold, soprano 2
David Erler, alto
Thomas Hobbs, tenor
Peter Harvey, bass
Enter Sandman (Live in Mexico City)
Recorded live in June 2009 at Foro Sol, Mexico City, Mexico
From the DVD Orgullo, Pasión, y Gloria: Tres Noches en la Ciudad de México — bit.ly/GFJmzz
Be sure to check out the stunning DVD of Metallica performing live in front of 150,000 fans at three sold out shows in Mexico City. Filmed during the World Magnetic Tour, Orgullo, Pasión, y Gloria: Tres Noches en la Ciudad de México is available on DVD, Blu-Ray and as a Deluxe Box Set in the MetStore at Metallica.com. bit.ly/GFJmzz
Tracklist:
01. Ragi — Shiva — India Buddha Extended Mix
02. Buddha Vibes — Summer Breeze in India — Goa Beach Extended Mix
03. Banghra Lounge Voices — Kamasutra in Heaven
04. Aakarshan — Tantra Cafй — Sacred Spirit of Love Mix
05. The Big Blue Bliss — Butterfly — Singh Oriental Afterlife Mix
06. Ravi and the Tabla Masters — Believe in Something — Dancing India Mix
07. Bangralution Hippies — The Last Chill Resort — Singh Space Night Mix
08. Rainman — Time — India Tabla Mix
09. Sweet Velvet — Pocket Change — Ragis Palkaway Korma Mix
10. Antique Beats Om — Voices of India — Mantra Mix
11. Bollywood Foundation — Life of Pi — Tiger Eye Mix
12. Kamasutra Girl — Goodbye My Love — Sunset Bangarang Mix
13. Temple of Gold — Hello India
14. Sven Andersson III — Indian Rain — Bansuri Flute Chill Mix
15. Taj Ranjid — Mumbai Nights — Bollywood Vocal Mix
16. Kashmir Meditation Group — Kamasutra — Chillout Shankar Mix
17. Sarod Sapla Glee — Two Spirits — India Del Mar Cast Mix
18. Lotus Style Cult — Samota — Chop Suey Mix
19. Bangalore Masters — Satyam — Best Of Buddha Bar Mix
20. Beach Armada — Ocean Eyes — Oriental Chill Groove Cafe Mix
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