Provided to YouTube by Epic

You Rock My World · Michael Jackson

Invincible

℗ 2001 MJJ Productions Inc.

Released on: 2001-10-29

Composer, Lyricist: Michael J. Jackson
Speaker: Chris Tucker
Composer, Lyricist: LaShawn Daniels
Composer, Lyricist: Fred Jerkins III
All Instruments, Composer, Lyricist, Mixing Engineer, Producer, Recording Engineer: Rodney Jerkins
Composer, Lyricist: Nora Payne
Recording Engineer: Brad Gilderman
Recording Engineer: Jean-Marie Horvat
Recording Engineer: Dexter Simmons
Editor, Recording Engineer: Stuart Brawley
Editor: Harvey Mason Jr.
Mixing Engineer: Bruce Swedien
Assistant Engineer: Tatsuya Sato

Auto-generated by YouTube.

ТРЕНИРОВКА НА ВСЁ ТЕЛО С ГАНТЕЛЯМИ ЗА 30 МИНУТ
Чтобы получить желаемую 1000 ккал повторяйте эту тренировку в 2 подхода подряд с перерывом ок 5 минут между кругами. ( в сумме 60 минут ).
Один круг это около 350-600 ккал в зависимости от вашего РОСТА, ВЕСА, Объёма МЫШЦ и ЖИРА в теле.
СОВЕТУЮ ВАМ СЧИТАТЬ КАЛОРИИ В ПИТАНИИ, А НЕ ТРЕНИРОВКАХ.
Мой вес 94 кг при росте 190 см.

Делайте эту тренировку минимум 3 раза в неделю для достижения нужного эффекта. ( ГАНТЕЛИ ВЫБИРАЙТЕ исходя из вашего уровня подготовки ) советую девушкам использовать 3-6 кг одна гантель, а парням 5-10 кг.

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Не забывайте о правильном питании, режиме сна и количестве выпитой воды за день.
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Ваши 22X22
#тренировка30минут #22X22 #1000калорий

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About Erik Saties Gymnopédies (from wikipedia):

The Gymnopédies are the first compositions with which Erik Satie tried to cut himself loose from the conventional 19th century «salon music» environment of his father and stepmother. In September 1887 Satie composed three «sarabands» (Trois Sarabandes), taking a quote from Contamines La Perdition by way of introduction. By this time, Satie knew Contamine personally.

Satie apparently used the word «gymnopédiste» (gymnopaedist), before having written a note of his later famous gymnopédies.

The anecdote of Satie introducing himself as a «gymnopaedist» in December 1887 runs as follows: the first time Satie visited the Chat Noir cabaret, he was introduced to its director, Rodolphe Salis, famous for serving sharp comments. Being coerced to mention his profession, Satie, lacking any recognisable professional occupation, presented himself as a «gymnopaedist», supposedly in an attempt to outwit the director.

The composition of the three Gymnopédies started only two months later, and was completed in April 1888.

In August 1888, the «First Gymnopédie» was published, accompanied by the verse of Contamine quoted above. However, it remains uncertain whether the poem was composed before the music, or whether Contamine intended the verse as a tribute to his friend, who had now completed both a set of sarabands and gymnopédies.

Later the same year the «Third Gymnopédie» was published. There was, however, no publication of the «Second Gymnopédie» until 7 years later, with several announcements of an impending publication of this gymnopédie being made in the Chat Noir and Auberge du Clou periodicals.

«Erik Satie: Gymnopedie No 1» (by Kevin MacLeod) Attribution License (incompetech.com)

Official video for «Alone» by Q

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David Gilmour returns to Pompeii after 45 years. Chuck Leavell
co-lead, Roger Waters parts.back up vocals.

David Gilmour – electric guitar
Chester Kamen – electric guitar
Guy Pratt – bass guitar
Greg Phillinganes – piano, keyboards
Chuck Leavell – organ, keyboards
Steve DiStanislao – drums, percussion

I spent many years building this channel, now in 2020 I can not continue...my wife lives in China, she is not allowed to immigrate to my country,,,I must be with her, and eventually move to China.
Sorry to say I must put my channel up for Sale....I will not be asking much for the 10 years I worked on her. Please email for details. email in about this channel
Thank you
HDPinkFloyd

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