В сегодняшней тренировке мы будем избавляться от ушек на бедрах и топить жир с внутренней части бедра! Зона #галифе одна из самых сложно поддающихся зон на нашем теле, и чтобы убрать #ушкинабедрах или подтянуть внутреннюю сторону бедра, нужно выполнять как базовые упражнения, так и изолированные, которые помогут улучшить кровообращение в этих слабо циркулируемых местах. Именно этим мы сегодня с вами и займемся;)

✔️Чат-бот по моим фитнес проектам tele.click/Fitnessomaniyabot
✔️Марафон по похудению «Гори Жир» ➟ fat-burn.fitnessomaniya.ru/
✔️Марафон по похудению «Бразильская попа» ➟ popa.fitnessomaniya.ru/
✔️Курс «Стройное тело за 8 недель»➟ fitnessomaniya.ru/kyrs/landing
✔️СКАЧАТЬ ПРИЛОЖЕНИЕ Fitnessomaniya➟ appurl.io/johr6ye3
✔️Индивидуальная программа питания и тренировок ➟ fitnessomaniya.ru/pages/uslugi.html
✔️Мой блог о фитнесе и правильном питании ➟ fitnessomaniya.ru

РАЗМИНКА ПЕРЕД ТРЕНИРОВКОЙ www.youtube.com/watch?v=k7qYbpFZqYk

РАСТЯЖКА ПОСЛЕ ТРЕНИРОВКИ
www.youtube.com/watch?v=bCML1Puqras

ПЛЕЙЛИСТЫ:
Табата тренировки — goo.gl/L3KkdZ
Силовые тренировки — goo.gl/zrE8oC
ВИИТ — goo.gl/JAiiY7
Кардио — goo.gl/UmNm7U
Все о питании — goo.gl/PiR61D
Все о фитнесе — goo.gl/yBVGBm

ГДЕ МЕНЯ НАЙТИ:

vk.com/yana_ftns — моя страница Вконтакте (Яна Скрипник)

vk.com/fitnessomaniya — официальная группа Вконтакте

www.facebook.com/yana.skripnik — страница на Facebook (Yana Skripnik)
www.instagram.com/yaneliya_skripnik/ — мой инстаграм
________________________________________ _________________________________________________________________
Всем привет! Меня зовут Янелия Скрипник, и я здесь для того, чтобы помочь вам создать фигуру вашей МЕЧТЫ!

Проект FITNESSOMANIYA представляет программы ЖИРОСЖИГАЮЩИХ и СИЛОВЫХ тренировок, направленных на улучшение пропорций вашей фигуры и создание красивого спортивного тела, а также — советы по правильному СБАЛАНСИРОВАНОМУ ПИТАНИЮ и еще много интересной информации о свойствах и причинах нашего организма «худеть» и «толстеть».

Всегда рада новым знакомствам и взаимно полезному общению!

Sias new single “Hey Boy” off of the album Music (songs from and inspired by the motion picture) is out now: sia.lnk.to/HeyBoyID

Music drops February 12th, 2021 and also features “Together," «Courage To Change,»

ytimg.preload(https://r1---sn-axq7sn7l.googlevideo.com/generate_204);ytimg.preload(https://r1---sn-axq7sn7l.googlevideo.com/generate_204?conn2);Тренировка Zumba — YouTube<link rel=«alternate» type=«application/json oembed» href=«www.youtube.com/oembed?format=json

timestudy.ru — фитнес дома. Сегодня с Костей Баевым ты пройдешь уже третий урок по Степ Аэробике для начинающих. Новые интересные шаги и связки, хорошее настроение и потраченные Ккал обеспечены!

Merchandise and Apparel now at
amzn.to/2MrKAG1

NEW SPOTIFY ACCOUNT! Follow our Spotify Playlists to discover new music! open.spotify.com/user/worldofdancemusic

Discover new dance music on Music by World of Dance!
►► www.youtube.com/MusicByWOD


Follow us on Twitter, Instagram and like us on Facebook:
twitter.com/worldofdance
instagram.com/worldofdance
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For more dance news, tour info, and videos like this, go to: www.worldofdance.com

Want to learn the Uptown Funk dance routine in this video??? Now you can!!! Become a Patron at www.patreon.com/clubmob, and get access to secret flash mob videos, behind the scenes footage, invites to join in and more…
SUBSCRIBE ▶ bit.ly/2UPfckt
INSTAGRAM ▶ @clubmob
TWITTER ▶ @whoisclubmob
Dont forget to SUBSCRIBE for more surprises and turn on the bell to get notified about all our videos!

We had an absolute blast preparing for this very special flash mob in Leicester Square...because Romi had no idea her boyfriend, Bharat, was even in the country, so we knew it would be a major surprise!
But even better was the fact that Bharat turned out to be a pretty great dancer, which he kept quiet until his rehearsal with us, where he blew the whole Club Mob team away. It was his idea to wear masks, and the crowd in Central London went wild when his identity was revealed, and Romi couldnt believe her eyes. Congratulations on your engagement guys!*

*Update — Romi and Bharat are now MARRIED! See their wedding video here — www.youtube.com/watch?v=b1nzaOkQeLs

►Planning a Summer BBQ? DJ Maseo from the legendary De La Soul has got the perfect soundtrack cooked up for you

#boilerroom #DJset

► Subscribe to Boiler Room: blrrm.tv/YT
► Listen to Boiler Room’s archive: apple.co/2yLrQv4
► Shop Boiler Room clothing: blrrm.tv/shop

GRACEY — 99% (Official Video)
The Art Of Closure mini album is out now: GRACEY.lnk.to/TheArtOfClosure

FOLLOW
GRACEY.lnk.to/InstagramVD
GRACEY.lnk.to/TwitterVD
GRACEY.lnk.to/FacebookVD
GRACEY.lnk.to/TikTokVD

Sign Up To GRACEYs Newsletter
GRACEY.lnk.to/NewsletterSignUpID

Lyrics

Have we got love on, love on, love on our hands?
Got myself thinking, thinking, thinking bout you again
Have I got glitter in my eyes?
Or do you shine this bright?
Or is it love on, love on, love on our hands?

Shouldn’t let you closer, into my emotions
But, you know, I got, a little more love than that
 
99 yeah, 99%
kiss me one more time and I’m there
99% there
I’m afraid to fall in love
But you’re pushing it up and now I’m
99 yeah, 99% there
 
Now I’ve got you on, you on, you on my brain
Feelings they drive me, drive me, drive me insane
I never meant to feel this way
and it scares me everyday
I got you on, you on, you on my brain

Shouldn’t let you closer, into my emotions
But, you know, I got, a little more love than that
 
99 yeah, 99%
kiss me one more time and I’m there
99% there
I’m afraid to fall in love
But you’re pushing it up and now I’m
99 yeah, 99% there
 
Shouldn’t let you closer, into my emotions
Should have left me broken
But you got in the way
You know, I got, 
Yeah you know, I got a little bit more love than that
 
99 yeah, 99%
kiss me one more time and I’m there
99% there
I’m afraid to fall in love
But you’re pushing it up and now I’m
99 yeah, 99% there

#GRACEY

Music video by GRACEY performing 99%. A Polydor Records recording; © 2020 Universal Music Operations Limited

Sorry for the adds. I can`t control them!
Dj Ron Hewitt Facebook: — www.facebook.com/RonHewitt2k12
Dj Ron Hewitt Instagram — www.instagram.com/djronhewitt
Dj Ron Hewitt Soundcloud: soundcloud.com/ronhewitt2k12/tracks
Boris Brejcha Facebook www.facebook.com/BorisBrejcha...
Boris Brejcha Instagram: www.instagram.com/borisbrejcha
Boris Brejcha Soundcloud: soundcloud.com/boris-brejcha
1.Boris Brejcha — The Meaning of Life (Original Mix)
2.Boris Brejcha — Sandmann (Original Mix)
3.Boris Brejcha, Deniz Bul — R U FCKNG SERIOUS (Original Mix) [FCKNG SERIOUS]
4.Boris Brejcha — Never Look Back (Original Mix)
5.Boris Brejcha — Butterflies (Original Mix)
6.Hale Bopp — Der Dritte Raum (Boris Brejcha Remix)
7.Boris Brejcha — Gravity feat Laura Korinth (Original Mix)
8.Boris Brejcha — Purple Noise (Original Mix)
9.Boris Brejcha — FEAR (Original Mix)
10.Boris Brejcha — Angel in the Sky (Original Mix)
11.Boris Brejcha — In the Middle of Nowhere (Original Mix)
12.Boris Brejcha — Devil (Original Mix)
13.Boris Brejcha — Sandbiene (Original Mix)
14.Boris Brejcha — Losing Control (Original Mix)
15.Boris Brejcha — Anthurie (Original Mix)
16.Boris Brejcha — Basilisk (Original Mix)
17.Boris Brejcha — The Darkest Night (Original Mix)
18.Boris Brejcha — Bounce It (Original Mix)
19.Boris Brejcha — Babamba (Original Mix)
20.Boris Brejcha — The Sky Is the Limit (Original Mix)
21.Boris Brejcha — Turn Over (Original Mix)
22.Boris Brejcha — Welcome Stranger (Original Mix)
23.Boris Brejcha — Violet Pill (Original Mix)
24.Boris Brejcha — Schaltzentrale (Joker Remake)
25.Boris Brejcha — On His Way (Original Mix)
26.Boris Brejcha — Sunny Air (Original Mix)

Provided to YouTube by Reprise

Behind the Mask (2015 Remaster) · Eric Clapton

Forever Man

℗ 1986 Warner Bros. Records Inc.

Lead Guitar: Eric Clapton
Lead Vocals: Eric Clapton
Keyboards: Greg Phillinganes
Backing Vocals: Greg Phillinganes
Backing Vocals: Katie Kissoon
Synthesizer Programmer: Larry Williams
Engineer: Magic Moreno
Bass Guitar: Nathan East
Engineer: Paul Gommersall
Engineer: Peter Hefter
Drums, Percussion, Producer: Phil Collins
Backing Vocals: Phil Collins
Backing Vocals: Tessa Niles
Producer: Tom Dowd
Writer: Chris Mosdell
Writer: Michael Jackson
Writer: Ryuichi Sakamoto

Auto-generated by YouTube.