Подписывайтесь на канал «Таня Танцы» goo.gl/9LwVt1
Смотрите другие видео из плейлиста «РАСТЯЖКА ТАНЦЫ» goo.gl/5Ep174
Гибкая спина. Самые распространенные ошибки и эффективный комплекс упражнений от Элеоноры Богдановой, балерины и педагога-балетмейстера. Смотрите новый выпуск канала Таня Танцы!
Для тех, у кого мало времени:
0:46 — как правильно разогреться
3:35 — как правильно дышать
5:20 — основные упражнения
6:02 — правильная кошка
7:05 — работаем на координацию
7:53 — правильная корзинка
10:16 — еще одно полезное упражнение, которое не любит Таня)
12:08 — а теперь упражнение, которое любит Таня
13:04 — правильный мост
14:14 — чем надо заканчивать тренировку
Беговые упражнения на месте для улучшения техники бега, координации движений и увеличения частоты шага при беге, плюс хорошая кардио-тренировка.
Все упражнения обязательно выполняйте в кроссовках.
0:00 Начало
0:21 1. Бег с высоким поднимание бедра
1:08 2. Бег с захлестом голени
1:52 3. Бег на прямых ногах
2:38 4. Чередование согнутой и прямой ноги
3:21 5. Подскоки с высоким подниманием бедра
4:13 6. Подскоки с подниманием бедра вперёд/в сторону
4:51 7. Бег из стороны в сторону с удержанием бедра
5:36 8. Бег на частоту
6:23 9. Частая работа рук
7:05 10. Разножка на прямых ногах
7:53 11. Прыжки на левой и правой ноге
8:37 12. Легкий бег на месте
Chorus:
It seems you dont know, we reached the higher mountain
Every time I seem to disappear
And together we will fly, well dance up in the heavens
I can really feel it when youre near, ooh
The Tonight Show Starring Jimmy Fallon features hilarious highlights from the show including: comedy sketches, music parodies, celebrity interviews, ridiculous games, and, of course, Jimmys Thank You Notes and hashtags! Youll also find behind the scenes videos and other great web exclusives.
Video credits:
Directed, produced and edited by Natasha Pincus
Body art by Emma Hack
Cinematographer and colourist: Warwick Field
Scenic artist: Howard Clark
Key grip: Rob Hansford
Assistants: Rose Cidoni, Claire Leighton, Rob Murray
Original artwork by Frank De Backer
Music credits:
Produced by Wally De Backer
Mixed by Francois Tetaz, assisted by Wally at Moose Mastering, Richmond, VIC
Bass recorded by Wally in Lucas Tarantos loungeroom, Melbourne, VIC
All other sounds put together by Wally in The Barn, Merricks, VIC
Bass guitar: Lucas Taranto
Lead and backing vocals: Kimbra
Guitar, flutes, percussion and synth samples, lead and backing vocals: Wally
Contains a sample of the recording Seville as performed by Luiz Bonfa. Courtesy of Geffen Records, under license from Universal Music Enterprises. Used by permission. All rights reserved. Written by Luiz Bonfa and published by Sasqua Music. Used by permission.
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Somebody That I Used To Know — lyrics
Now and then I think of when we were together
Like when you said you felt so happy you could die
Told myself that you were right for me
But felt so lonely in your company
But that was love and its an ache I still remember
You can get addicted to a certain kind of sadness
Like resignation to the end
Always the end
So when we found that we could not make sense
Well you said that we would still be friends
But Ill admit that I was glad that it was over
But you didnt have to cut me off
Make out like it never happened
And that we were nothing
And I dont even need your love
But you treat me like a stranger
And that feels so rough
You didnt have to stoop so low
Have your friends collect your records
And then change your number
I guess that I dont need that though
Now youre just somebody that I used to know
Now and then I think of all the times you screwed me over
But had me believing it was always something that Id done
And I dont wanna live that way
Reading into every word you say
You said that you could let it go
And I wouldnt catch you hung up on somebody that you used to know…
But you didnt have to cut me off
Make out like it never happened
And that we were nothing
And I dont even need your love
But you treat me like a stranger
And that feels so rough
You didnt have to stoop so low
Have your friends collect your records
And then change your number
I guess that I dont need that though
Now youre just somebody that I used to know
I really enjoyed making this project and I hope you do too while you listen to it. Tracklist below.
The album is more oriented to electro house than synthwave because I wanted to start changing my sound a little bit.
Im very grateful for the support my patrons have shown since I started this project, thank you so much, guys.