Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Figari, this 30-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music to keep you motivated and focused. Press play and push past your limits for the next 30 minutes.
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.
You dont need weights to torch serious calories or build muscle. This 45-minute cardio and toning workout led by LA-based trainer Kit Rich will work every muscle in your body, while raising your heart rate for an intense caloric burn with no equipment needed. We do suggest you grab a towel and a bottle of water before pressing play; this workout is going to make you sweat. If you love this workout, you can find more from Kit on her Glow shop: glow.popsugar.com/@KitRich
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.
Música Alegre y Positiva para Tiendas, Bares, Restaurantes | MUSICA MÁS ESCUCHADAS 2020
✪ No se olvide de recibir, compartir y suscribirse a mi canal: JD94 — Música Electrónica ⤵️
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♥♥LIKE,COMPARTE
00:00 Have Yourself a Merry Little Christmas
03:02 Let It Snow Let It Snow Let It Snow
05:44 Winter Wonderland
08:00 Sleigh Ride
10:56 Rudolph the RedNosed Reindeer
13:47 The Christmas Song
16:47 Jingle Bells
19:10 White Christmas
22:11 Frosty the Snowman
24:23 Good Morning Blues
27:38 Santa Claus Is Coming to Town
29:57 What Are You Doing New Years Eve
33:29 Stairway to the Stars
36:23 Santa Claus Got Stuck in My Chimney
39:28 Moonlight in Vermont
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Ella Jane Fitzgerald was born in Newport News, Va. on April 25, 1917. Her father, William, and mother, Temperance (Tempie), parted ways shortly after her birth. Together, Tempie and Ella went to Yonkers, N.Y, where they eventually moved in with Tempies longtime boyfriend Joseph Da Silva.
In 1932, Tempie died from serious injuries that she received in a car accident. Ella took the loss very hard. After staying with Joe for a short time, Tempies sister Virginia took Ella home. Shortly afterward Joe suffered a heart attack and died, and her little sister Frances joined them. Eventually Ella escaped from the reformatory.
In 1934 Ellas name was pulled in a weekly drawing at the Apollo and she won the opportunity to compete in Amateur Night. Ella went to the theater that night planning to dance, but when the frenzied Edwards Sisters closed the main show, Ella changed her mind. Fueled by enthusiastic supporters, Ella began entering — and winning — every talent show she could find. In January 1935 she won the chance to perform for a week with the Tiny Bradshaw band at the Harlem Opera House. It was there that Ella first met drummer and bandleader Chick Webb. Although her voice impressed him, Chick had already hired male singer Charlie Linton for the band. He offered Ella the opportunity to test with his band when they played a dance at Yale University. In mid 1936, Ella made her first recording. «Love and Kisses» was released under the Decca label, with moderate success.
In 1938, at the age of 21, Ella recorded a playful version of the nursery rhyme, «A-Tisket, A-Tasket.» The album sold 1 million copies, hit number one, and stayed on the pop charts for 17 weeks. Suddenly, Ella Fitzgerald was famous. Perhaps in search of stability and protection, Ella married Benny Kornegay, a local dockworker who had been pursuing her. Upon learning that Kornegay had a criminal history, Ella realized that the relationship was a mistake and had the marriage annulled. While on tour with Dizzy Gillespies band in 1946, Ella fell in love with bassist Ray Brown. The two were married and eventually adopted a son, whom they named Ray, Jr.
At the time, Ray was working for producer and manager Norman Granz on the «Jazz at the Philharmonic» tour. Under Normans management, Ella joined the Philharmonic tour, worked with Louis Armstrong on several albums and began producing her infamous songbook series. From 1956-1964, she recorded covers of other musicians albums, including those by Cole Porter, Duke Ellington, the Gershwins, Johnny Mercer, Irving Berlin, and Rodgers and Hart. The series was wildly popular, both with Ellas fans and the artists she covered. Unfortunately, busy work schedules also hurt Ray and Ellas marriage. The two divorced in 1952, but remained good friends for the rest of their lives.
By the 1990s, Ella had recorded over 200 albums. In 1991, she gave her final concert at New Yorks renowned Carnegie Hall. It was the 26th time she performed there. As the effects from her diabetes worsened, 76-year-old Ella experienced severe circulatory problems and was forced to have both of her legs amputated below the knees. She never fully recovered from the surgery, and afterward, was rarely able to perform. During this time, Ella enjoyed sitting outside in her backyard, and spending time with Ray, Jr. and her granddaughter Alice. On June 15, 1996, Ella Fitzgerald died in her Beverly Hills home.
Gods of Music — Sound Without Time!
Soul — Jazz — Blues — Funk — Pop
Listen to the Best Music of:
Etta James, Billie Holiday, Bill Evans, Stevie Wonder, Ray Charles, Nina Simone, Muddy Waters, Django Reinhardt, Louis Armstrong, Miles Davis, James Brown, Chet Baker, Ella Fitzgerald, Nat King Cole, Duke Ellington, Elvis Presley, Count Basie, Herbie Hancock, Edith Piaf, Aretha Franklin, Charlie Parker, Lightnin Hopkins, B.B. King, Thelonious Monk, Howlin Wolf, Quincy Jones, Johnny Cash, Chuck Berry, Paul Anka, John Coltrane, John Lee Hooker, Coleman Hawkins, Robert Johnson, Dean Martin, Oscar Peterson, George Gershwin, Frank Sinatra, Hank Williams, Benny Goodman, Art Tatum, Joe Turner, Bing Crosby, Dave Brubeck, Mahalia Jackson, Fats Domino, Marvin Gaye, Bud Powell, Sonny Rollins, Tony Bennett… and many others!
Мышцы тазового дна (МТД) – это часть кора. Именно благодаря эффективной работе МТД мы сможем создать плоский живот и избавиться от ряда проблем в теле.
00:00 – Зачем тренировать мышцы тазового дна (МТД)?
00:54 – Теория о влиянии диафрагмы на тело
01:57 – Зачем нужны МТД?
03:09 – Как проявляются проблемы с МТД?
04:26 – О тренировочном комплексе для пресса и МТД
04:56 – Упражнение «Мертвый жук» 20-40 повторений
06:30 – Упражнение Side to side
08:17 – Упражнение Assisted roll up
10:14 – Упражнение «Сфинкс»
12:08 – Упражнение на четвереньках без движения
14:15 – Упражнение: контроль и разгибание
Выполняйте этот комплекс 3-4 раза в неделю или в рамках разминки перед силовой тренировкой и вскоре вы заметите, как живот стал более подтянутым, а спина болит меньше.
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Если вы наблюдаете такие проблемы как:
● живот, который никак не худеет (даже если вы худая или без лишнего веса).
● при сексе и ряде упражнений (мостик, например) есть забор воздуха во влагалище.
● есть боли, дискомфорт в области поясницы и внизу живота, особенно после долгих прогулок и силовых тренировок.
● частые геморрой, варикоз и запоры.
● гинеколог диагностировал опущение стенок влагалища или прямой кишки 1-2 ст.
● роды были больше 4 месяцев, но живот все равно не уходит.
● есть стрессовое недержание мочи (при беге, прыжках, смехе, кашле)
● уменьшилась ли чувствительности при половом акте.
– то вам рекомендован курс ТАЗОВОЕ ДНО. РЕНОВАЦИЯ ТЕЛА newyorkfitspo.ru/td/ – это практический курс по укреплению мышц тазового дна, профилактики женских болезней и бесплодия, улучшению качества интимной жизни.
Im pretty sure I drank an entire gallon of coconut water before I finished this workout. I gave it my best, but if you can go harder / faster than me, go for it!
The number of calories youll burn from this 45-minute workout will vary from person to person based on a number of factors (like age, gender, physical shape, effort, etc.). The cool thing about this workout is you will continue to burn calories for up to 24 hours after you complete it. If youve got a heart monitor of your own, slap it on and let me know how many you burn by the end of the workout!
I designed this workout to be accessible to anyone. There are modifications for every intense exercise in this routine for anyone who is a beginner, cant do jumping exercises, or just wants to take it a little easier. If youre having a hard time with the full workout, I suggest doing the modifications for a beat until youre ready to jump back into the full exercises. This will help condition your body to be ready for the full exercises.
I built a small warm-up and cool down into this workout, but if you want to do a full warm-up and cool down, here are the links to those: