Комплекс упражнений с рюкзаками, направленных на похудение в домашних условиях поможет вашему телу приобрести бодрость, выносливость, силу и хорошее настроение на весь день!
С Яной Павлюк на канале timestudy.ru сжигать лишние калории очень легко!
Урок 3. Функциональная тренировка (или функциональный тренинг).
В этом видео уроке основное воздействие направлено на верхнюю часть корпуса, используя основные базовые упражнения и баланс.
Разминка для нашего тела очень важно, поэтому мы как всегда начинаем с нее. Далее переходим к проработке мышц спины, груди, плеч, рук а также мышцы пресса. Все упражнения выполнялись последовательно с прогрессиями.
При регулярных занятиях дома, красивое тело, хорошее настроение вам гарантировано!
Напоминаем, что тренировки дома подходят как для девушек так и для мужчин. Следуйте указаниям тренера, пейте воду!
Здравствуйте, я Бовт Наталья и это мой канал NB Fitness. Я дипломированный тренер по фитнесу, с более 15 летним стажем работы. Я всегда развиваюсь, изучаю новые направления в фитнесе и внедряю их в свои тренировки. На моем канале вы увидите видео тренировок с пилатес, калланетикс, стретчинг, фитбол и силовые направления. Мои уроки будут полезны тем, кто хочет в домашних условиях заниматься с профессиональным тренером и усовершенствовать свою фигуру не выходя из дома.
Мы очень рады, что вы продолжаете заниматься вместе с нами силовыми тренировками (упражнениями на пресс, ягодицы, грудь, спину) и другие мышцы нашего тела!
Переходим к следующей тренировке из цикла POWER. Разминаем и подготавливаем суставы, связки для основной части тренировки.
Работаем блоками, только чередуя крупные и мелкие мышечные группы.
Следуйте рекомендациям Михаила, в этом уроке он расскажет как правильно подбирать оптимальный дополнительный вес для занятия.
Мышцы ног, спины, рук и пресса почувствуют сегодня нагрузку!
Make Body – универсальная тренировка на снижение веса и укрепление всех основных мышечных групп, с акцентом – это важно! – на проблемные зоны.
Дмитрий Виноградов — супервайзер World Class Оружейный. Презентёр российских и международных конвенций по направлениям: степ, аэробика, силовой и функциональный тренинг.
This is possibly one of my all time favorite from the ost. As soon as it came on in game, I started crying like crazy. You know why when you get there ;)
00:00 Have Yourself a Merry Little Christmas
03:02 Let It Snow Let It Snow Let It Snow
05:44 Winter Wonderland
08:00 Sleigh Ride
10:56 Rudolph the RedNosed Reindeer
13:47 The Christmas Song
16:47 Jingle Bells
19:10 White Christmas
22:11 Frosty the Snowman
24:23 Good Morning Blues
27:38 Santa Claus Is Coming to Town
29:57 What Are You Doing New Years Eve
33:29 Stairway to the Stars
36:23 Santa Claus Got Stuck in My Chimney
39:28 Moonlight in Vermont
SUBSCRIBE to our Channel and watch the best movies: bit.ly/2yWdO7n
Ella Jane Fitzgerald was born in Newport News, Va. on April 25, 1917. Her father, William, and mother, Temperance (Tempie), parted ways shortly after her birth. Together, Tempie and Ella went to Yonkers, N.Y, where they eventually moved in with Tempies longtime boyfriend Joseph Da Silva.
In 1932, Tempie died from serious injuries that she received in a car accident. Ella took the loss very hard. After staying with Joe for a short time, Tempies sister Virginia took Ella home. Shortly afterward Joe suffered a heart attack and died, and her little sister Frances joined them. Eventually Ella escaped from the reformatory.
In 1934 Ellas name was pulled in a weekly drawing at the Apollo and she won the opportunity to compete in Amateur Night. Ella went to the theater that night planning to dance, but when the frenzied Edwards Sisters closed the main show, Ella changed her mind. Fueled by enthusiastic supporters, Ella began entering — and winning — every talent show she could find. In January 1935 she won the chance to perform for a week with the Tiny Bradshaw band at the Harlem Opera House. It was there that Ella first met drummer and bandleader Chick Webb. Although her voice impressed him, Chick had already hired male singer Charlie Linton for the band. He offered Ella the opportunity to test with his band when they played a dance at Yale University. In mid 1936, Ella made her first recording. «Love and Kisses» was released under the Decca label, with moderate success.
In 1938, at the age of 21, Ella recorded a playful version of the nursery rhyme, «A-Tisket, A-Tasket.» The album sold 1 million copies, hit number one, and stayed on the pop charts for 17 weeks. Suddenly, Ella Fitzgerald was famous. Perhaps in search of stability and protection, Ella married Benny Kornegay, a local dockworker who had been pursuing her. Upon learning that Kornegay had a criminal history, Ella realized that the relationship was a mistake and had the marriage annulled. While on tour with Dizzy Gillespies band in 1946, Ella fell in love with bassist Ray Brown. The two were married and eventually adopted a son, whom they named Ray, Jr.
At the time, Ray was working for producer and manager Norman Granz on the «Jazz at the Philharmonic» tour. Under Normans management, Ella joined the Philharmonic tour, worked with Louis Armstrong on several albums and began producing her infamous songbook series. From 1956-1964, she recorded covers of other musicians albums, including those by Cole Porter, Duke Ellington, the Gershwins, Johnny Mercer, Irving Berlin, and Rodgers and Hart. The series was wildly popular, both with Ellas fans and the artists she covered. Unfortunately, busy work schedules also hurt Ray and Ellas marriage. The two divorced in 1952, but remained good friends for the rest of their lives.
By the 1990s, Ella had recorded over 200 albums. In 1991, she gave her final concert at New Yorks renowned Carnegie Hall. It was the 26th time she performed there. As the effects from her diabetes worsened, 76-year-old Ella experienced severe circulatory problems and was forced to have both of her legs amputated below the knees. She never fully recovered from the surgery, and afterward, was rarely able to perform. During this time, Ella enjoyed sitting outside in her backyard, and spending time with Ray, Jr. and her granddaughter Alice. On June 15, 1996, Ella Fitzgerald died in her Beverly Hills home.
Gods of Music — Sound Without Time!
Soul — Jazz — Blues — Funk — Pop
Listen to the Best Music of:
Etta James, Billie Holiday, Bill Evans, Stevie Wonder, Ray Charles, Nina Simone, Muddy Waters, Django Reinhardt, Louis Armstrong, Miles Davis, James Brown, Chet Baker, Ella Fitzgerald, Nat King Cole, Duke Ellington, Elvis Presley, Count Basie, Herbie Hancock, Edith Piaf, Aretha Franklin, Charlie Parker, Lightnin Hopkins, B.B. King, Thelonious Monk, Howlin Wolf, Quincy Jones, Johnny Cash, Chuck Berry, Paul Anka, John Coltrane, John Lee Hooker, Coleman Hawkins, Robert Johnson, Dean Martin, Oscar Peterson, George Gershwin, Frank Sinatra, Hank Williams, Benny Goodman, Art Tatum, Joe Turner, Bing Crosby, Dave Brubeck, Mahalia Jackson, Fats Domino, Marvin Gaye, Bud Powell, Sonny Rollins, Tony Bennett… and many others!