Приветствую, мои спортсменки! Как правильно питаться до и после тренировок? Этот вопрос часто возникает у девушек, которые занимаются фитнесом. В этом видео я подробно расскажу о важных аспектах питания до или после тренировки, обсудим связь с дневным калоражем и балансом белков, жиров, углеводов. Кроме того, пройдёмся по моим любимым мифам о питании: в каких случаях нужно закрывать белково-углеводное окно, а в каких нет.
Следуйте советам из ролика, и вы сможете спокойно достичь тех целей, которые наметили для себя, как в похудении, так и для набора массы.
Boul ma sene, boul ma guiss madi re nga fokni mane
Khamouma li neka thi sama souf ak thi guinaw
Beugouma kouma khol oaldine yaw li neka si yaw
mo ne si man, li ne si mane moye dilene diapale
Roughneck and rudeness,
We should be using, on the ones who practice wicked charms
For the sword and the stone
Bad to the bone
Battle is not over
Even when its won
And when a child is born into this world
It has no concept
Of the tone the skin is living in
Its not a second
7 seconds away
Just as long as I stay
Ill be waiting
Its not a second
7 seconds away
Just as long as I stay
Ill be waiting
The official Bohemian Rhapsody music video. Taken from Queen — Greatest Video Hits 1. Lyrics below:
Is this the real life?
Is this just fantasy?
Caught in a landslide
No escape from reality
Open your eyes
Look up to the skies and see
Im just a poor boy, I need no sympathy
Because Im easy come, easy go
A little high, little low
Anyway the wind blows, doesnt really matter to me, to me
Mama, just killed a man
Put a gun against his head
Pulled my trigger, now hes dead
Mama, life had just begun
But now Ive gone and thrown it all away
Mama, ooo
Didnt mean to make you cry
If Im not back again this time tomorrow
Carry on, carry on, as if nothing really matters
Too late, my time has come
Sends shivers down my spine
Bodys aching all the time
Goodbye everybody — Ive got to go
Gotta leave you all behind and face the truth
Mama, ooo — (anyway the wind blows)
I dont want to die
I sometimes wish Id never been born at all
I see a little silhouetto of a man
Scaramouch, scaramouch will you do the fandango
Thunderbolt and lightning — very very frightening me
Gallileo, Gallileo,
Gallileo, Gallileo,
Gallileo Figaro — magnifico
But Im just a poor boy and nobody loves me
Hes just a poor boy from a poor family
Spare him his life from this monstrosity
Easy come easy go — will you let me go
Bismillah! No — we will not let you go — let him go
Bismillah! We will not let you go — let him go
Bismillah! We will not let you go — let me go
Will not let you go — let me go (never)
Never let you go — let me go
Never let me go — ooo
No, no, no, no, no, no, no — Oh mama mia, mama mia, mama mia let me go
Beelzebub has a devil put aside for me
for me
for me
So you think you can stone me and spit in my eye
So you think you can love me and leave me to die
Oh baby — cant do this to me baby
Just gotta get out — just gotta get right outta here
Ooh yeah, ooh yeah
Nothing really matters
Anyone can see
Nothing really matters — nothing really matters to me
STAY STRONG! This is TRUE GRIT from our upcoming album «1982» (Enjoy with headphones on!). Come visit our shrine at /www.thekyotoconnection.com for free downloads of all our albums.
ABOUT THE KYOTO CONNECTION
Welcome to a musical voyage of electronic ambients, beautiful melodies, and japanese sounds.
15 years of music making have turned into ten albums with more than 2 millon downloads world-wide!
Where Were Going, a new song by Hans Zimmer from the #OfficialSoundtrack of Christopher Nolan’s film: Interstellar
Starring Matthew McConaughey, Anne Hathaway, Michael Caine, Jessica Chastain and Matt Damon
Tracklist:
1. Dreaming Of The Crash
2. Cornfield Chase
3. Dust
4. Day One
5. Stay
6. Message From Home
7. The Wormhole
8. Mountains
9. Afraid Of Time
10. A Place Among The Stars
11. Running Out
12. Im Going Home
13. Coward
14. Detach
15. S.T.A.Y.
16. Where Were Going
17. First Step
18. Flying Drone
19. Atmospheric Entry
20. No Need To Come Back
21. Imperfect Lock
22. No Time For Caution
23. What Happens Now?
24. Do Not Go Gentle Into That Good Night
About Interstellar:
Interstellar is a 2014 epic science fiction film directed, co-written and co-produced by Christopher Nolan. Set in a dystopian future where humanity is struggling to survive, the film follows a group of astronauts who travel through a wormhole near Saturn in search of a new home for mankind.
About WaterTower Music:
WaterTower Music, the in-house label for the WarnerMedia companies, releases recorded music as rich
and diverse as the companies themselves. It has been the soundtrack home to many of the world’s most
iconic films, television shows and games since 2001. Featured releases include the soundtracks for
Aquaman, The Hobbit, Game of Thrones, Crazy Rich Asians, King Arthur, Justice League, Game of
Thrones and Westworld.
Interstellar Official Soundtrack | Where Were Going – Hans Zimmer | WaterTower youtu.be/FwdvVuK7a88
This musical track Hachiko (The Faithtful Dog) by The Kyoto Connection from the album Wake Up, has been converted to the 432 Hz frequency tuning and thus has an effect of healing, grounding and assisting you to be present in the moment, instead of being dissociated, energy drained, and in the state of dissonance – which is a typical state a human being is in after listening to music in the 440 Hz standard tuning. About 95 % of music that has been playing since 1930s is in the 440 Hz tuning. In other words, music that plays on the radio, in a concert, or your private music collection is most likely all in the 440 Hz tuning. This is a big deal because of what it does to your mind and to your state of consciousness.
COPYRIGHT DISCLAIMER: I, as the producer of this video, do not claim any credit for the musical track playing in this video; and I DO NOT own any rights to the music playing in this video. My only contribution to this musical track was to convert it to the 432 Hz tuning. The artist and the title of this musical track are explicitly stated in the video itself and in the description below as well. The purpose of posting this video in a tuned to 432 Hz format is for EDUCATIONAL PURPOSE ONLY. It is to inform, to heal, and to assist humanity in experiencing and finding out about the truth and effects of the 432 Hz tuning frequency. The original artist of this track has given me permission to post their music on my channel. If you have any questions, please contact me at freeyourmind432@gmail.com.
Any music that is tuned to 440 Hz – regardless of what style it is – still dissociates your mind. Even classical, new age, meditational, or any music that is suppose to relax you and uplift your spirit, still has the same dissociating effect if its tuned to 440 Hz. This is a trick that has been played on humanity for almost 80 years; and the purpose of this trick was to dissociate our brain, so that humanity would be more easily susceptible to mind control. I realize that this may sound unbelievable at first to some of you reading this, so I suggest to experiment with this yourself and see how you feel when listening to a track in the 440 Hz tuning and then to the same track in the 432 Hz tuning.
The purpose of this project is to expose humanity to the power of the 432 Hz frequency, so that they can experience something that they were made to forget on purpose not too long ago. This music balances us out and connects us with each other, the earth, and all of its inhabitants. In contrast, 440 Hz frequency tuning was created and imposed in order to divide us and to make sure that we’re constantly in the state of tension and disharmony. This is what 440 Hz music does to our cells and to our body when we’re in the presence of these vibrations and this is why it was created. It is a form of mind control; and it was so cleverly done that so many of us don’t know about it.
Dear musical artist reading this. I strongly urge you to experiment with making your music tuned to the A=432 Hz tuning and experience how you and your listeners feel afterwards. If you have any questions on how to do this, please contact me freeyourmind432@gmail.com. Also, if you would like to have your tracks converted, please send them and I’ll convert them for you.