This 45-minute workout from celebrity trainer Astrid Swan will tone your abs and booty, but also leave you feeling extra sassy.

Find more from Astrid on www.astrid-swan.com

On Astrid: Kira Grace top, Goldsheep tights, and APL (Athletic Propulsion Labs) shoes
On Anna: Cotton on Body top, Lululemon tights, and Adidas shoes
On Joyce: Cotton on Body outfit and APL (Athletic Propulsion Labs) shoes
Corkcicle water bottles
Manduka mats

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
www.youtube.com/subscription_center?add_user=popsugartvfit

Check out the rest of our channel:
www.youtube.com/user/popsugartvfit

Все уроки здесь: timestudy.ru

Сегодня уделим все внимание растяжке ног.

Это поможет избавиться от зажимов, неприятных ощущений, увеличить амплитуду движений и возможности нашего тела.

Выполняйте не спеша, в силу своих возможностей, чтобы не навредить и не растянуть мышцы.

Подписывайся на Инстаграм: www.instagram.com/fitlife_nadinet/

Rowan Atkinson performs under the guise of his famous character Mr. Bean at the Opening Ceremony of the London 2012 Olympic Games.

Subscribe to the Olympic channel: bit.ly/1dn6AV5

Every two years, the worlds finest athletes gather at the Olympic Games — a spectacular celebration of sporting excellence that captures the attention of billions of people around the world. However, the Games are about much more than just sport. They bring the Olympic values to life and provide a global arena for a unique combination of sport, culture, education and ceremonies.

At the Olympic Games in London 2012, about 10,500 athletes from 204 countries compete in 26 different sports, comprising 302 medal events. Whether athletes win a medal or not, they can forever call themselves Olympians. The sporting competitions are undoubtedly the central focus of the Olympic Games and participating in the Games is the ultimate goal for most athletes.

Every edition has its own story to tell and will be remembered for some truly remarkable performances from sporting legends such as Jesse Owens, Abebe Bikila, Jean-Claude Killy, Nadia Comaneci, Katarina Witt, Michael Phelps and Usain Bolt, to name just a few.

Find more about the Olympic Games at www.olympic.org/olympic-games

Heineken

Provided to YouTube by YouTube CSV2DDEX

Eclypz · Owl Vision

Eclypz

℗ 2015 Comorbid Records

Released on: 2015-03-13

Auto-generated by YouTube.

ytimg.preload(https://r17---sn-axq7sn7e.googlevideo.com/generate_204);ytimg.preload(https://r17---sn-axq7sn7e.googlevideo.com/generate_204?conn2);1 Hour Epic Rock Mix AMV Music Collection — YouTube<link rel=«alternate» type=«application/json oembed» href=«www.youtube.com/oembed?format=json

For the latest Timbaland music, download King Stays King | Available now: bit.ly/KingStaysKingTimbo

Follow Timbaland!

Facebook: www.facebook.com/Timbaland
Twitter: twitter.com/Timbaland
Instagram: www.instagram.com/timbaland
SoundCloud: soundcloud.com/timbaland
Website: www.timbalandmusic.com/

Music video by Timbaland performing Morning After Dark (Featuring Nelly Furtado

Justin Timberlakes official music video for What Goes Around...Comes Around. Click to listen to Justin Timberlake on Spotify: smarturl.it/JTSpot?IQid=JTWGA

As featured on FutureSex/LoveSounds. Click to buy the track or album via iTunes: smarturl.it/JTFSLSITunes?IQid=JTWGA
Google: smarturl.it/JTWGACAPlay?IQid=JTWGA
Amazon: smarturl.it/JTFSLSAmz?IQid=JTWGA

More from Justin Timberlake
SexyBack: youtu.be/3gOHvDP_vCs
Suit

«Sinners II» is a Darksynth / EBM / Industrial / Dark Cyberpunk / Dark Electro Mix by Aim To Head.

This playlist is on Spotify:
open.spotify.com/playlist/06tvX1t9DPhpsNXi0EFoR8?si=H5JSY8BqRFClwX-RglLF7w

If you like it please dont forget to SUBSCRIBE!

⬇️TRACKLIST⬇️

00:00 | XYXXYYYXXYX — Obscenity

03:58 | Lazerpunk — Nightcrawler

08:20 | Aim To Head — Night Terror

11:57 | Spindle — Subversion

14:21 | Light4Storm — The Bass

17:19 | White Bat Audio — Shin Godzilla

21:37 | Daniel Deluxe — Firewall

24:52 | Moris Blak — UMBRA Second Phase

29:18 | Pleban — Kaf Hakela

32:26 | Aim To Head — Ghostfire

36:13 | We Are Magonia — The Living Will Envy The Dead

40:41 | Vakhtang — Some Things

44:06 | Daniel Deluxe — Panic Control

⬇️Background Art: Akuno Hako⬇️
gestyy.com/erqASK

SUBMISSIONS / SPONSORS
e-mail: aimtoheadmusic@gmail.com

We are also on all the major digital stores and streaming platforms including:

Streaming:

Spotify — open.spotify.com/artist/78tfBR026VhVUGCBiZMX06?fo=1

GooglePlay — play.google.com/store/music/artist?id=Asniw7tvo4zbbie2xq4kcvukbk4

AppleMusic — itunes.apple.com/us/artist/aim-to-head/1274140336

AmazonMusic — www.amazon.it/Dark-Coming-Aim-Head/dp/B0767KYBVH/ref=sr_1_26?ie=UTF8