Visit: www.heatherrobertson.com

CRAZY Full Body HIIT Workout // NO REPEATS No Equipment

40 different bodyweight exercises plus a warm up and cool down today! No equipment needed so you can easily workout from home or while you are travelling :) There are no repeats in todays workout so you only have to do each move once 45 seconds of work followed by 15 seconds of rest. This full body HIIT will target the legs and glutes, upper body, core and will get that heart rate up so you will be burning fat fast.

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______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Todays Tabata workout is INTENSE!!! We are combining some serious fat burning exercises into one crazy sweat sesh. Each tabata circuit includes cardio and ab exercises and then we will burn out the glutes with a booty tabata circuit at the end. A little different format than a traditional tabata — I hope youre up for the challenge and I hope you like it!

Free Monthly Workout Calendar: bit.ly/2y6as3O
Free 12 Week Workout Plan: bit.ly/2vQRvBu

Workout Breakdown:
Warm Up
3 Cardio Ab Tabata circuits 20s work 10s rest x 4 rounds before moving to the next circuit
1 booty Tabata circuit 20s work 10s rest x2 rounds
Stretch cool Down

Equipment Needed: exercise mat or other soft surface.

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My Go-To Gear, Beauty Products More: www.amazon.com/shop/heatherrobertson

L I N K S

Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Facebook: www.facebook.com/heatherrobertsoncom
Pinterest: www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Visit: www.heatherrobertson.com

Its Five minute Friday! Time to target that backside with this at home booty workout. These glute activation exercises will wake up sleepy glutes so that you get the most out of your leg and glute workout.

L I N K S

Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Twitter: www.twitter.com/followheatherr
Facebook: www.facebook.com/heatherrobertsoncom

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______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Download my Fitness App here: www.fiolife.com/ SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial/

Yes, were walking at home, but this workout is going to get your heart rate up and youll be burning lots of calories and burn fat!!! While filming this workout, I managed to hit 3.9km (2.5miles) and also burned 350Cals in 38 minutes. Youd be burning an average of 300 — 450 calories depending on your speed of walking and also body composition. This workout also low impact and beginner friendly. Perfect for anybody to get started from home!

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

Weight Loss Tips: www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan

Burn major calories with this 30-minute full-body cardio workout you can do anywhere.

Equipment needed: none

Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workouts second half. Expect to feel the burn from top to bottom with this one!

Find more from Nicole on:

YouTube: www.youtube.com/user/NicoleLovesFire

Instagram: www.instagram.com/nicolesteenfitness/

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

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More 30-Minute Workouts: www.youtube.com/watch?v=QRZcZgSgSHI

Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomezs trainer Amy Rosoff Davis. The workout mixes Pilates, dance, and yoga to create long, lean muscles. If youre new to working out, you can still do this 30-minute sculpting session as Amy provides helpful modifications, one being that you can use a chair for balance while pulsing your leg in arabesque. Yep, Amy has a strong dance background, so there will be a few ballet positions in the workout. Press play and channel your inner ballerina like her clients Kristen Bell, Taylor Schilling, and Emma Roberts do. If you love this workout, you can find more from Amy on her Glow shop​: ​https://glow.popsugar.com/@AmyRosoffDavis

On Anna Lorna Jane, Koral, and Athletic Propulsion Labs (APL); On Amy Adidas

On Brittany: Under Armour, Manduka, and Athletic Propulsion Labs (APL); Manduka mats, and Corkcicle bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

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Ok get ready to sweat! This Fat Burning Tabata workout is intense! No equipment needed so you can easily workout from home and follow along. We have 5 different tabata circuits each of which include 2 different body-weighted exercises. We will complete each circuit 4 times before moving to the next for a total of 4 minutes per circuit. Sound complicated? Dont worry all you have to do is clear some space and follow along — its Tabata Time!!!

Free 12 Week Workout Plan: bit.ly/2vQRvBu
Free Monthly Workout Calendar: bit.ly/2y6as3O
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Follow Me on Instagram: www.instagram.com/heatherrobertsoncom

Workout Breakdown: 5 TABATA Circuits 20s work 10s rest x 4 rounds each
Equipment Needed: exercise mat or other soft surface.

Where I download my Music *Try it FREE for 30 days*
share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products More: www.amazon.com/shop/heatherrobertson

L I N K S

Website: www.heatherrobertson.com
Instagram: www.instagram.com/heatherrobertsoncom
Facebook: www.facebook.com/heatherrobertsoncom
Pinterest: www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. Youre in for a killer workout, and Josephs infectious energy will have you smiling while you kick, pop it, and squat. Get ready to sweat!

Find more from Joseph on: www.instagram.com/josephd_fit/

On Joseph: Nike

On Christina: Manduka top, Lorna Jane tights, and Nike shoes

On Tiffany: Michi top, K-Deer leggings, and Adidas shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!

www.facebook.com/PopSugarFitness/

Check us out on Instagram!

www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Visit POPSUGAR!

www.popsugar.com/fitness/30-Minute-Cardio-Kickboxing-Workout-46154205

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