Беговые упражнения на месте для улучшения техники бега, координации движений и увеличения частоты шага при беге, плюс хорошая кардио-тренировка.
Все упражнения обязательно выполняйте в кроссовках.

Перед тренировкой не забудьте сделать разминку youtu.be/dvkozMW37Qc

30 секунд работа, 15 секунд отдых

0:00 Начало
0:21 1. Бег с высоким поднимание бедра
1:08 2. Бег с захлестом голени
1:52 3. Бег на прямых ногах
2:38 4. Чередование согнутой и прямой ноги
3:21 5. Подскоки с высоким подниманием бедра
4:13 6. Подскоки с подниманием бедра вперёд/в сторону
4:51 7. Бег из стороны в сторону с удержанием бедра
5:36 8. Бег на частоту
6:23 9. Частая работа рук
7:05 10. Разножка на прямых ногах
7:53 11. Прыжки на левой и правой ноге
8:37 12. Легкий бег на месте

Попробуйте также:
Тренировка для попы youtu.be/raZR0SUNSxk
Интенсивная жиросжигающая тренировка youtu.be/wCLRZxjpULo
Упражнения на пресс youtu.be/OT9yrJOX-A0
Заминка (растяжка) после тренировки youtu.be/ZiFoaFIWkos

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#popsport #бег #тренировка
Беговые упражнения дома. Тренировка для бегунов в домашних условиях | PopSport youtu.be/m96in2gaFvk

Пошаговый комплекс упражнений хатха йоги для начинающих. После просмотра видео уроков рекомендуем ознакомиться с подробной информацией об упражнениях йоги для начинающих на странице all-diety.ru/uprazhneniya-dlya-pohudeniya/324-joga-dlya-nachinayushhih-video-uroki-i-uprazhneniya.html

Provided to YouTube by Kontor New Media GmbH

Stacks (Original Mix) · Payin Top Dolla

Big House Tape

℗ Multiza Distribution

Released on: 2019-03-30

Artist: Payin Top Dolla
Music Publisher: Multiza Distribution
Lyricist, Composer: Payin Top Dolla

Auto-generated by YouTube.

Provided to YouTube by Kontor New Media GmbH

Droppin It Lo (Original Mix) · Payin Top Dolla

Big House Tape

℗ Multiza Distribution

Released on: 2019-03-30

Artist: Payin Top Dolla
Music Publisher: Multiza Distribution
Lyricist, Composer: Payin Top Dolla

Auto-generated by YouTube.

Original idea by JordiTK www.youtube.com/channel/UCuN5QVthdyF98FYeO-9P3jQ/featured

Listen. Didnt want to call it through the years or *remastered*.....Dont kill me

Once you see that blur spot you can never unsee it

18:32 When you try to make a joke, my grammar dropped the hardest

*I do not own any of the audio or clips used in this video*

Universe™ presents Carl Cox B2B Fatboy Slim at the Saatchi Gallery, London.

Enjoy and subscribe if you feel like it, thanks :)

Conceived

Like this? Please Subscribe: mixm.ag/L8j8ta
Coors Light

Provided to YouTube by DistroKid

Astrid (feat. Street Cleaner) · The Encounter

Astrid (feat. Street Cleaner)

℗ 613635 Records DK

Released on: 2018-07-31

Auto-generated by YouTube.

MERRY CHRISTMAS!!! Lets get into the Holiday spirit!!! I have put together some of the greatest Christmas songs of all time along with a nice backdrop and burning fireplace! I hope you enjoy!!! Please leave a thumbs up!
__________________

Folllow me on Facebook: www.facebook.com/christmas.songs.for.you
__________________

Tracklist:

0:00 Its the Most Wonderful Time of the Year — Andy Williams
2:32 Its Beginning to Look a Lot Like Christmas — Johnny Matthis
4:50 Let it Snow! Let it Snow! Let it Snow! — Dean Martin
6:45 Jingle Bells — Bing Crosby
9:19 Have Yourself a Merry Little Christmas — Frank Sinatra
12:46 Joy to the World — Nat King Cole
14:08 Run Rudolph Run — Chuck Berry
16:52 Carol of the Bells (Voice) — John Williams
18:19 We Wish You a Merry Christmas — Crouch End Festival Chorus
20:14 All I Want for Christmas Is You — Mariah Carey
24:10 Im Dreaming of a White Christmas — Frank Sinatra
27:40 Christmas Island — The Andrews Sisters
30:15 Blue Christmas — Elvis
32:22 Sleigh Ride — Johnny Mathis
35:22 Christmas Night in Harlem — Louis Armstrong
38:05 Jingle Bell Rock — Bobby Helms
40:07 All I Want for Christmas (Is My Two Front Teeth) — Nat King Cole
42:37 (Theres No Place Like)Home for the Holidays — Perry Como, The Ray Charles Singers
45:32 Silent Night — Bing Crosby
47:47 Little Town of Bethlehem — Elvis
50:22 A Holly Jolly Christmas — Burl Ives
52:35 Rockin Around the Christmas Tree — Brenda Lee
54:41 Jingle Bells — Etta James
1:00:03 Santa Claus Is Coming to Town — Tony Bennett
1:02:40 Santa Claus Is Back In Town — Elvis
1:05:00 Silent Night — Ella Fitzgerald
1:07:50 The First Noel — Bing Crosby
1:10:15 White Christmas — Dean Martin
1:12:43 O Come All Ye Faithful — Nat King Cole
1:15:10 Ave Maria — Frank Sinatra
1:18:40 Rudolph the Red Nosed Reindeer — Gene Autry
1:21:48 Here Comes Santa Clause — Elvis
1:23:53 Christmas Time is Here (A Charlie Brown Christmas)- Vince Guraldi
1:25:55 Christmas Comes but Once a Year — Amos Milburn
1:28:19 Joy to the World – Etta James
1:33:55 Frosty the Snowman – The Gifts
1:38:09 Christmas Dreaming – Frank Sinatra
1:41:10 Ill Be Home forChristmas – Elvis
1:43:05 Zat You Santa Clause – LouisArmstrong
1:45:52 Twelve Days of Christmas –
1:49:49 Silver Bells – Dean Martin
1:52:16 Oh Christmas Tree – JohnDenver
1:54:55 Hark the Herald Angels Sing –Amy Grant
1:57:51 Feliz Navidad – Jose Feliciano

_______________

Note: I do not own any of these songs. They are owned by their various respective copyright holders.

MERRY CHRISTMAS!!!

Strap yourself in for the most thundering AC/DC tracks! Listen to the playlist now: ACDC.lnk.to/AreYouReadyYA!hth

Highway to Hell
Buy/Listen — lnk.to/ACDChth!hth

About the album:
Highway to Hell is the sixth studio album by Australian rock band AC/DC, released on July 27, 1979. It was the bands fifth internationally-released studio album and the sixth to be released in Australia. It was the last album featuring lead singer Bon Scott, who died early the following year.

Follow AC/DC:
Spotify — lnk.to/ACDChthSI!hth
Facebook — lnk.to/ACDChthFI!hth
Twitter — lnk.to/ACDChthTI!hth
Instagram — lnk.to/ACDChthII!hth
Website — lnk.to/ACDChthWI!hth