30-Minute Abs


Get 30 Days to a Flat Belly: bit.ly/2JoHC3X

No crunches or squats are necessary with this 30-minute abs and booty-toning workout from Katie Dunlop of Love Sweat Fitness, youtube.com/lovesweatfitness.

Find more videos from Katie on her socials.

Website: lovesweatfitness.com
Instagram: www.instagram.com/lovesweatfit...
Snapchat: www.snapchat.com/add/loveswea...
Twitter: www.twitter.com/lovesweatandfit
Facebook: www.facebook.com/lovesweatandf...

On Anna: Onzie top
On Rece: MISSION top
All tights by Goldsheep
All shoes by APL (Athletic Propulsion Labs)
Manduka mats

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victorias Secret workout, Tabata, P90X, Bar Method, and more.

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Базовые упражнения: как правильно? Линдовер Станислав


Мышцы.рф рекомендует Rocket Nutrition — rocketnutrition.ru

Станислав Линдовер расскажет о правильной технике жима лёжа, приседаний и становой тяги. Вы узнаете о том, как правильно выполнять эти упражнения и как получить от них максимальный результат.

Подписка на канал: goo.gl/pZ8OG
Наша группа ВК: vk.com/musclerussia

Снято в клубе: Fresh-Fitness
Станислав Линдовер ВК: vk.com/id12712379

Базовые упражнения — это основа фитнеса и бодибилдинга. Любой занимающийся в тренажёрном зале, рано или поздно сталкивается с необходимостью выполнять базовые упражнения, ведь большинство считает, что без выполнения этих упражнения не будет прогресса. Так ли это?

На канале Мышцы.рф вы увидите разнообразные фитнес видео и бесплатные программы тренировок по фитнесу и бодибилдингу. Опытные тренера нашего канала покажут правильную технику выполнения упражнений, дадут советы по набору мышечной массы, а так же снижению лишнего веса.

Упражнения с резиной для коленей и тазобедренных суставов


сделаем суставы здоровыми в домашних условиях, начинаем с легкой резиной и по одному подходу и постепенно усложняемся.Отправка по странам СНГ РЕЗИНЫ И ДРУГОГО ОБОРУДОВАНИЯ www. cerberus-strength.com.ua

THE WOLF SONG - Nordic Lullaby - Vargsången


This is my version of the lullaby from «Ronja Rövardotter / Ronia the robbers daugther» written by our most loved Swedish writer, Astrid Lindgren, whose books have been read for children all over the world. This song from the movie has always been very dear to me, especially as I was a child. But still now, as an adult, I feel so much for this song.
For a long time now I wanted to make my own version of it, and make some small changes in the melody. What do you think? :)

I really hope you will enjoy my version of this song!
The Swedish lyrics and translation can be found both further down here in the description, or in the subtitles of the video.

THANK YOU SO MUCH FOR WATCHING AND LISTENING! ♥

If you want to listen to the original song «Vargsången» you can find the link here:
www.youtube.com/watch?v=cd0T0u8ac1E

► Lyrics in Swedish English translation (Text: Astrid Lindgren)

Vargen ylar i nattens skog
(The wolf is howling in the forest of the night)
Han vill men kan inte sova
(He wants to, but cannot sleep)
Hungern river i hans varga buk
(The hunger tears his wolven stomach)
Och det är kallt i hans stova
(And its cold in his burrow)

Du varg du varg, kom inte hit
(Wolf, wolf, dont you come here)
Ungen min får du aldrig
( I will never let you take my child)

Vargen ylar i nattens skog
(The wolf is howling in the forest of the night)
Ylar av hunger o klagar
(Howling out of hunger and moaning)
Men jag ska gen en grisa svans
(But I will give him a pig tail)
Sånt passar i varga magar
(Which suits a wolven stomach)

Du varg du varg, kom inte hit
(Wolf, wolf, dont you come here)
Ungen min får du aldrig
( I will never let you take my child)

...(First verse again)

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