Запишитесь на БЕСПЛАТНЫЙ ВЕБИНАР — йога для начинающих! И получите ссылку на закрытый урок по медитации в подарок yoga-work.ru/?utm_source=vk

Сутулостью в бытовой речи называют слишком большое округление позвоночника в грудном отделе (кифоз). Поэтому, чтобы перестать сутулиться, нужно держать спину в этой области в выпрямленном положении.

Эти упражнения для спины, помогут вам выпрямить грудной отдел позвоночника.

Упражнение на укрепление мышц спины:
www.youtube.com/watch?v=XZybMYaD1CU

Provided to YouTube by Label Engine

Jack It (Original Mix) · Felguk

Jack It EP

℗ 2011 Dongle Records

Released on: 2011-09-13

Auto-generated by YouTube.

Provided to YouTube by Paradise Entertainment

Casual drive

Tracklist:

0:00 Memorex Memories — Pictures Of Purple Skies
soundcloud.com/memorexmemories/pictures-of-purple-skies
memorexmemories.bandcamp.com/

5:56 Metatryptic — Signs
soundcloud.com/metatryptic/signs
metatryptic.bandcamp.com/track/signs

9:24 Jasper De Ceuster — Nowhere
soundcloud.com/de-ceuster-jasper/nowhere
jasperdeceuster.bandcamp.com/

13:54 SHAMMY — Koi Pond
soundcloud.com/shammyandmac/koi-pond

16:42 P O N G M A N — oxygen
soundcloud.com/pong-man/oxygen
pongman.bandcamp.com/

21:07 Eagle Eyed Tiger — Momentum
soundcloud.com/eagle-eyed-tiger/momentum
eagleeyedtiger.bandcamp.com/album/future-or-past-ep

24:27 saint seduce — 3 a.m.
soundcloud.com/saintseduce/3-am
open.spotify.com/artist/6jVDnk44WLUK6DvvUI452V

27:32 d i v e u s — Relayed
soundcloud.com/diveus/relayed
diveus.bandcamp.com/releases

31:48 Cerulean — Out Of Reach
soundcloud.com/cerulean-df/out-of-reach

35:40 FRM — Endless Lines
soundcloud.com/frmsound/endless-lines
frmsound.bandcamp.com/

39:36 Dimitrovisch — Morning
soundcloud.com/user-888832322/morning-demo

43:12 P-Wave — Mellow Moon
soundcloud.com/the-kid10/mellow-moon

GIF by @visualdon: instagram.com/visualdon
visualdon.uk/downloads/

Video for promotional purpose only.
Make sure to support the artists!

Follow me: soundcloud.com/asthenicmusic
Facebook: www.facebook.com/Asthenica/

Gai-jin -(Noun) foreigner.

A tale about a foreigner who woke up in a mysterious land covered in mist.

As he was looking at his surroundings he bumped into a kid named Riku who had a broken wooden sword, Riku was excited because hed never met a foreigner before. Riku later invited him to his home and the foreigner met his family but...this was no ordinary family as they were Samurais.

As the foreigner peeked through the branchy hut he saw a dozen more just like Riku’s family, it was at that moment he realised he was in the Land of the Samurai…

一 Journey to the West 0:00
二 Land of the Samurai 3:08
三 Tsunami Sky 8:23
四 Sleeping on the Susuki Grasslands 12:10
五 Gomenasai I 16:22
六 Sakura III 20:39
七 Grand Dojo 25:17
八 Kumite 28:30
九 Memoirs of a Geisha 32:38
十 Gomenasai II 36:26
十一 A conversation with the blacksmith 40:53
十二 The Forest of a Thousand Blades 45:13
十三 Oath 49:04
十四 Mysterious Ronin 52:32
十五 Gomenasai III 56:39
十六 Amaya village 58:57
十七 Kenjutsu water style 1:02:24
十八 Tea House 1:05:06
十九 Icarus 1:08:40
二十 6am Snowfall 1:11:26
二十一 Silence 1:15:33

open.spotify.com/artist/0yIO6...
soundcloud.com/nang-food
twitter.com/Nangfood
nangfood.bandcamp.com/
www.facebook.com/Nangfood

Artwork by Wenyi Geng.
www.wenyigeng.com/

Animation by Cancollective.
cancollective.com/

#Gaijin #Contemporary #Novel

ytimg.preload(https://r13---sn-axq7sn7e.googlevideo.com/generate_204);ytimg.preload(https://r13---sn-axq7sn7e.googlevideo.com/generate_204?conn2);Carbon Based Lifeforms 5 hours mix ambient chillout electronic YouTube — YouTube<link rel=«alternate» type=«application/json oembed» href=«www.youtube.com/oembed?format=json

**All song titles, times, and musician names are listed under the Show More tab **

-Spotify Version: open.spotify.com/playlist/0jkm36xJddRsO0svtaxXHO?si=OpRBFr_3S5C_yQO4IfTe2A

0:00-Eric Brandon-«The Devil I Know»open.spotify.com/track/729XTXobYoLYfOnfaWbqng?si=d8d_LoqNTHqeY5Hr6qgq2Q
4:22-Marti West-«Snow»open.spotify.com/track/1RaX1PYXVAIlvoJzt3OqkT?si=Co_tn8T_RJm5pdGmXG6XmA
8:39-Adam Youngman

Spotify Playlist — open.spotify.com/playlist/4TsPV40W8tw3EhOyUoYWjV
enjoy a beautiful chill music…
best mixes — bit.do/eNr5x
more mixes — bit.do/eNr4X
soundcloud — bit.do/eTRNg
Tracklist • • •

00:00:00 • Hazy — Courage
Support Hazy — open.spotify.com/playlist/5uqKfYq4LEq7Oj29Zrn4wv?si=hADRbD_1SHuoqizj_pqccQ

00:05:26 • Heede — To The Heaven
00:07:42 • Vincent Di Francesco — Reach
00:14:52 • Aleks Michalski — Existence
00:20:52 • Artificial Endorphins — Warm Embrace
00:24:47 • Kyle McEvoy

Beautiful instrumental Christmas music with fireplace.- Merry Christmas! Relaxing and Soothing Piano Music with Fireplace crackling fire sounds for studying, sleeping, relaxing…

Be sure to visit and subscribe to ChonoLight: www.youtube.com/c/chonolight

© Copyright:
Music arranged and performed by ChonoLight
Footage licensed from ChonoLight

#christmas #christmasmusic #fireplace