Пилатес.Урок 1. Pilates. Lesson 1.
Что дает Pilates для фигуры? Тело становится легким, подтянутым. За счет глубокой проработки мышц увеличивается их эластичность, что непременно сказывается на внешнем контуре фигуры. Улучшается осанка – расправляются плечи, исчезает сутулость, увеличивается рост.
Здравствуйте, я Бовт Наталья и это мой канал NB Fitness. Я дипломированный тренер по фитнессу, с более 15 летним стажем работы. Я всегда развиваюсь, изучаю новые направления в фитнесе и внедряю их в свои тренировки. На моем канале вы увидите видео тренировок с пилатес, каланетикс, стретчинг, фитбол и силовые направления. Мои уроки будут полезны тем, кто хочет в домашних условиях заниматься с профессиональным тренером и усовершенствовать свою фигуру не выходя из дома.
Поддержите мой канал 4149 6293 8386 0475 (Бовт Н.В. Приват Банк)
Плейлист Упражнения для рук www.youtube.com/watch?v=2N3LoN_Wq-Q
Legendary Substitutions
Maia Nebula
Provided to YouTube by TuneCore
Maia Nebula · Stellardrone
Invent the Universe
℗ 2010 Stellardrone
Released on: 2010-05-15
Composer Lyricist: Edgaras Zakevicius
Songwriter: Edgaras Zakevicius
Auto-generated by YouTube.
Mike The Mechanics - The Living Years (Official Video)
Official video for «The Living Years» by Mike Mechanics. Released in 1989, this single reached number 1 in Australia, Canada, Ireland and the US, while it was number 2 in the UK, where it went Silver.
The song has been covered many times including interpretations by Alabama, Chris De Burgh, West End theatre star Michael Ball, Marcia Hines, Engelbert Humperdinck, James Last, The London Symphony Orchestra, Christian artist Russ Lee, Rhydian, John Tesh, Russell Watson, the London Community Gospel Choir, the Newsboys, The Isaacs, The Katinas, Japanese singer Kaho Shimada, Italian band Dik Dik and Michael English.
In 1996 the legendary songwriter Burt Bacharach declared «The Living Years is one of the finest lyrics of the last 10 years.» It was nominated for 4 Grammy awards in 1990 and won the prestigious Ivor Novello award for Best Song Musically
Best Of Masters Of Atmospheric Drum And Bass
A two hour special, featuring a personal selection of 24 tracks from the first 14 volumes (jazz volumes not included) plus one special track (02) not on any released volume:
Best Of Masters Of Atmospheric Drum And Bass
Mixed by Ambispheric
Tracklist:
0:00:00 ● 01 Aquasion — Respect The Game
0:05:25 ● 02 Pouyah — Trial 19 (Ambispheric Wise Words Remix Feat. Alan Watts)
0:11:21 ● 03 Modu — White Knight
0:16:13 ● 04 Noel
U2 - One
The official music video for One by U2.
Phil Joanou’s video for the single One from Achtung Baby, shot in New York in March 1992 while the band were in the US for their Zoo TV tour.
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Lyrics:
Is it getting better, or do you feel the same?
Will it make it easier on you, now you got someone to blame?
You say one love, one life, when its one need in the night.
One love, we get to share it
Leaves you baby if you dont care for it.
Did I disappoint you or leave a bad taste in your mouth?
You act like you never had love and you want me to go without.
Well, its too late tonight to drag the past out into the light.
Were one, but were not the same.
We get to carry each other, carry each other… one
Have you come here for forgiveness,
Have you come to raise the dead
Have you come here to play Jesus to the lepers in your head
Did I ask too much, more than a lot
You gave me nothing, now its all I got.
Were one, but were not the same.
Well, we hurt each other, then we do it again.
You say love is a temple, love a higher law
Love is a temple, love the higher law.
You ask me to enter, but then you make me crawl
And I cant be holding on to what you got, when all you got is hurt.
One love, one blood, one life, you got to do what you should.
One life with each other: sisters, brothers.
One life, but were not the same.
We get to carry each other, carry each other.
One, one.
4 Non Blondes - Whats Up (Official Video)
Listen to the Best Of 4 Non Blondes here: playlists.udiscovermusic.com/playlist/4-non-blondes-best-of
Stream more from 4 Non Blondes: 4NonBlondes.lnk.to/Essentials
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Estas Tonne - Internal Flight @ 432 Hz
You are important ;) Audio materials on this channel are slide time scaled
The Hobbit (Calm Ambient Mix by Syneptic) | Episode II
On SoundCloud: goo.gl/TZaizG
All Mixes: bit.ly/2QaUgTY
Download: bit.ly/3d0Wb8h
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Image by Tidewarp:
Image Link: bit.ly/2EtpFNq
Location: Yosemite National Park, California, USA
Homepage: tidewarp.net
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Tracklist:
00:00 – 01:24 | On The Doorstep
01:24 – 02:11 | The Hunters (Extended Edition)
02:11 – 02:58 | In the Shadow of the Mountain
02:58 – 07:08 | Courage And Wisdom
07:08 – 07:30 | The Courage of Hobbits
07:30 – 07:51 | On The Doorstep
07:51 – 08:37 | A Thief In The Night
08:37 – 09:37 | The House of Beorn (Extended Version)
09:37 – 10:09 | Brass Buttons
10:09 – 10:24 | Barrels Out of Bound
10:24 – 11:26 | Old Friends (Extended Version)
11:26 – 13:37 | There And Back Again
13:37 – 17:11 | The Return Journey
17:11 – 18:58 | Dreaming of Bag End
18:58 – 19:24 | The Adventure Begins
19:24 – 20:24 | A Very Respectable Hobbit (Exclusive Bonus Track)
20:24 – 20:42 | The Hill of Sorcery
20:42 – 24:10 | The White Council (Extended Version)
24:10 – 24:24 | Fire And Water
24:24 – 24:49 | Proctector of the Common Folk
24:49 – 25:25 | Radagast the Brown (Extended Version)
25:25 – 27:19 | Kingsfoil
27:19 – 27:44 | The Quest for Erebor
27:44 – 28:05 | An Unexpected Party (Extended Version)
28:05 – 29:42 | Misty Mountains
29:42 – 31:39 | Feast of Starlight
31:39 – 32:17 | Flies and Spiders (Extended Version)
32:17 – 35:11 | Shores Of The Long Lake
35:11 – 36:21 | The Ruins Of Dale
36:21 – 37:18 | Ironfoot
37:18 – 38:08 | The Woodland Realm (Extended Version)
38:08 – 38:54 | Girion, Lord of Dale (Extended Version)
38:54 – 39:27 | Ravenhill
39:27 – 39:59 | The Fallen
39:59 – 43:42 | The Darkest Hour
43:42 – 45:23 | Over Hill
45:23 – 48:03 | Beyond the Forest
48:03 – 50:25 | Axe or Sword
50:25 – 51:20 | Moon Runes (Extended Version)
51:20 – 52:43 | The Hidden Valley
52:43 – 54:38 | The Dwarf Lords (Exclusive Bonus Track)
54:38 – 55:53 | My Dear Frodo
55:53 – 56:16 | A Good Omen
56:16 – 57:56 | Old Friends (Extended Version)
If you want to listen to the mix on a phone or other device, you have to stream it on SoundCloud since it seems to be restricted here on YouTube: goo.gl/TZaizG