Упражнения на мышцы ног и ягодиц со стулом.
1 минута работа, 30 секунд отдых.
Данный комплекс можете выполнить повторно для наилучшей прокачки мышц.
Отдых между кругами 2-3 минуты по самочувствию.

Перед тренировкой не забудьте сделать разминку youtu.be/dvkozMW37Qc

Начало 0:00
1. Приседания 0:14
2. Приседания с прыжком в стороны 0:45
3. Ягодичный мост с махом на обе ноги 1:47
4. Ягодичный мост на две ноги 2:20
5. Приседания с отведением прямой ноги в сторону 3:19
6. Шаги из стороны в сторону в полуприседе 3:50
7. Присед в разножке с выносом бедра вперёд на левую 4:49
8. Присед в разножке с выносом бедра вперёд на правую 5:19
9. Присед в разножке на правую 6:20
10. Присед в разножке на левую 6:49
11. Статика в полуприседе 7:50

Попробуйте также:
Тренировка для попы youtu.be/raZR0SUNSxk
Интенсивная жиросжигающая тренировка youtu.be/wCLRZxjpULo
Упражнения на пресс youtu.be/OT9yrJOX-A0
Заминка (растяжка) после тренировки youtu.be/ZiFoaFIWkos

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#тренировка #попа #ноги #ягодицы #popsport
Качаем попу и ноги. Упражнения на мышцы ног и ягодиц со стулом | PopSport youtu.be/XU7uGvhK5ZI

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Tommy Boy Music is a legendary Hip Hop

Bee Gees «Stayin Alive» official music video, remastered in HD. Subscribe for more videos: beegees.lnk.to/subscribe

Read the story behind the Saturday Night Fever soundtrack and the birth of disco: www.udiscovermusic.com/stories/night-fever-bee-gees-and-the-birth-of-the-disco-craze/

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© Barry Gibb, The Estate of Robin Gibb and The Estate of Maurice Gibb, under exclusive license to Capitol Music Group.

#BeeGees #StayinAlive #Remastered

Oasis — Wonderwall (Official Video)
Taken from Album: (Whats The Story) Morning Glory?’
Directed by: Nigel Dick

Oasis iconic album (What’s The Story) Morning Glory? is 25 on 2nd October 2020! To celebrate, we’re premiering brand new HD videos with remastered audio for all of the albums singles over the next week on YouTube, alongside other surprises. Subscribe to the channel now and ring the bell to receive all notifications as new videos go live!

SUBSCRIBE ▶︎ Oasis.lnk.to/YTSubscribeYo

Check out the official (Whats The Story) Morning Glory? playlist for HD videos with remastered audio and surprises throughout the month: OasisMusic.lnk.to/mgytID

Listen to ‘(What’s The Story) Morning Glory?’ and order new limited editions of album formats, including a double silver coloured LP and picture disc on heavyweight vinyl with remastered audio: OasisMusic.lnk.to/MG25ID

Stream the best of Oasis playlists: Oasis.lnk.to/OASISESSENTIALSYo

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Lyrics:
Today is gonna be the day that theyre gonna throw it back to you
By now you shoulda, somehow, realised what you gotta do
I dont believe that anybody feels the way I do about you now

Back beat, the word is on the street that the fire in your heart is out
Im sure youve heard it all before but you never really had a doubt
I dont believe that anybody feels the way I do about you now

And all the roads we have to walk are winding
And all the lights that lead us there are blinding
There are many things that I would like to say to you
But I dont know how

Because maybe
Youre gonna be the one that saves me
And after all
Youre my wonderwall

Today was gonna be the day but theyll never throw it back to you
By now you shoulda somehow realized what youre not to do
I dont believe that anybody feels the way I do about you now

And all the roads that lead you there were winding
And all the lights that light the way are blinding
There are many things that I would like to say to you
But I dont know how

I said maybe
Youre gonna be the one that saves me
And after all
Youre my wonderwall

I said maybe
Youre gonna be the one that saves me
And after all
Youre my wonderwall

I said maybe
Youre gonna be the one that saves me
Youre gonna be the one that saves me
Youre gonna be the one that saves me

A workout mix I made based on some of the songs of Hotline Miami 1 and 2. I created this for myself, because I have always wanted to listen to some songs from my favorite games, movies and tv shows whenever I lift weights, but I never get to find good mixes, so here we go.

Subscribe to my Twitter to know when the next mixes get released!

twitter.com/WorkGeekOut1

Other greats mixes:

John Wick — youtu.be/U33DZyrgz2w
Fate Series — youtu.be/YEKIy9_nYu0
Katana Zero — youtu.be/pT-RkWoRcJg
Furi — youtu.be/SeyK8CQ5C9o
Metal Gear Rising: Revengeance — youtu.be/VxMnuIKSAIY

Also, if you are into anime, I recommend this Anime Music Quiz:
youtu.be/44KoOw1gdE4

The song list and time stamps:
1. 0:00 — Knock
2. 4:04 — Inner Animal
3. 7:44 — Crystals
4. 12:32 — Hydrogen
5. 17:21 — Voyager
6. 20:48 — Dust
7. 25:46 — Divide
8. 30:01 — In The Face Of Evil
9. 34:06 — Frantic Aerobics
10. 37:50 — Bloodline
11. 41:01 — Roller Mobster
12. 44:36 — Le Perv
13. 48:53 — She Swallowed Burning Coals
14. 53:35 — Future Club

#Workoutmix #CarpenterBrut

Two hundred years have passed since the events of the Oblivion Crisis, and it is now 4E 201. The High King of Skyrim has been killed, and the threat of Civil War looms over the land of Skyrim. One side wishes to secede from the weakened Third Empire, while the other wishes to remain a part of it. To make matters worse, this schism is the final event in a prophecy foretold by the Elder Scrolls that will lead to the return of the dragons under Alduin, the Nordic god of destruction.

0:00 — From Past to Present
5:02 — Unbroken Road
11:26 — Ancient Stones
16:09 — The City Gates
19:56 — Silent Footsteps

22:47 — Dragonsreach
25:06 — Under an Ancient Sun
28:41 — Masser
34:46 — Distant Horizon
38:39 — Dawn

42:37 — The Jerall Mountains
45:55 — Unnamed Cave music piece (not present on the OST album)
48:30 — Secunda
50:35 — Imperial Throne
52:51 — Frostfall

56:15 — Into Darkness
59:07 — Kyne’s Peace
1:02:56 — Unbound (not present in the game)
1:04:27 — Far Horizon
1:09:53 — A Winter’s Tale

1:13:13 — The Bannered Mare
1:15:45 — The Streets of Whiterun
1:19:50 — The White River
1:23:17 — Silence Unbroken
1:25:39 — Standing Stones

1:32:16 — Beneath the Ice
1:36:25 — Tundra
1:40:14 — Journey’s End
1:44:20 — A Chance Meeting
1:47:32 — Out of the Cold

1:50:34 — Around the Fire
1:53:48 — Shadows and Echoes
1:56:06 — Aurora
2:03:26 — Towers and Shadows
2:05:49 — Solitude

2:08:00 — The Gathering Storm
2:10:53 — Sky Above, Voice Within
2:14:48 — Death in the Darkness
2:17:21 — Shattered Shields
2:20:01 — Wind Guide You

Composed by Jeremy Soule.

Original thumbnail artwork based on a matte painting by Daniel Kvasznicza:
www.artstation.com/artwork/bdva

© 2011 Bethesda Softworks LLC, a ZeniMax Media company. The Elder Scrolls, Skyrim, Bethesda, Bethesda Game Studios, Bethesda Softworks, ZeniMax and related logos are registered trademarks or trademarks of ZeniMax Media Inc. in the U.S. and/or other countries. All Rights Reserved.

This video contains a 40 minutes selection of songs defined as emotional or relaxing from the game The Elder Scrolls IV: Oblivion and its two expansions (Knights of the Nine and The Shivering Isles).

All the songs appear in the game and are part of the official soundtrack.

The video includes pictures who illustrates: Cities, sceneries, memorable moments, and characters from the game. These pictures are also fitting to the music and can bring back your moments in Cyrodiil.

The music is composed by Jeremy Soule.

Song list

00:00 Auriels Ascension
03:05 Minstrels Lament
07:43 Peace of Akatosh
11:50 Watchmans Ease
13:55 King and Country
18:00 Harvest Dawn
20:51 Wings of Kynareth
24:20 Sunrise of Flutes
27:14 Alls Well
29:37 Through the Valleys
33:57 Dusk at the Market
36:00 Glory of Cyrodiil

Credits:

— Screenshot 0:30 — 0:59 iamjcat.deviantart.com/art/Out-of-the-Sewers-618788846 (iamjcat)

Other of my mixes:

The Witcher: One hour of Emotional and Relaxing Music:
www.youtube.com/watch?v=MDALpy2U4q0

A tribute to this great band, Schiller, using some of my favourite songs from their discography.
Download link: www.audiomack.com/song/dinos-athens/schiller-greatest-hits
Tracklist:
01) Ive Seen It All 00:00
02) A Beautiful Day 04:50
03) I Know 08:28
04) Let Me Love You 13:26
05) Falling 17:00
06) Dream Of You 21:58
07) Miles And Miles 25:52
08) I Feel You 30:28
09) Try 34:13
10) Ruhe 38:55
11) Breathe 42:30
12) Innocent Lies 46:37
13) You 50:14
14) I Will Follow You 54:20
15) I Will Find You 58:53

I have no rights for all these tracks and photos! All belong to their respective owners!

The official music video for One by U2.

Phil Joanou’s video for the single One from Achtung Baby, shot in New York in March 1992 while the band were in the US for their Zoo TV tour.

Explore the music of U2: U2.lnk.to/ListenID

Subscribe to the U2 channel: U2.lnk.to/YTSubscribeID
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Lyrics:

Is it getting better, or do you feel the same?
Will it make it easier on you, now you got someone to blame?
You say one love, one life, when its one need in the night.
One love, we get to share it
Leaves you baby if you dont care for it.

Did I disappoint you or leave a bad taste in your mouth?
You act like you never had love and you want me to go without.
Well, its too late tonight to drag the past out into the light.
Were one, but were not the same.
We get to carry each other, carry each other… one

Have you come here for forgiveness,
Have you come to raise the dead
Have you come here to play Jesus to the lepers in your head
Did I ask too much, more than a lot
You gave me nothing, now its all I got.
Were one, but were not the same.
Well, we hurt each other, then we do it again.

You say love is a temple, love a higher law
Love is a temple, love the higher law.
You ask me to enter, but then you make me crawl
And I cant be holding on to what you got, when all you got is hurt.

One love, one blood, one life, you got to do what you should.
One life with each other: sisters, brothers.
One life, but were not the same.
We get to carry each other, carry each other.
One, one.

enjoy a beautiful chill music…
best mixes — bit.do/eNr5x
more mixes — bit.do/eNr4X
spotify — spoti.fi/2EOgGbU
instagram — bit.ly/2UCEl3Z
unsplash — bit.do/e7U9b
soundcloud — bit.do/eTRNg
Tracklist • • •

00:00:00 • AK — Pulses
00:04:07 • Pensees — Monotone
00:08:09 • Tobias Svensson — Aerials
00:12:34 • Trastler x Undine — Scraps of Memory
00:16:25 • Alyas — Daydream
00:21:16 • Pevanni — Rudeneja
00:23:44 • BLUM — Evening
00:27:09 • Giuliano Poles — Seduced
00:29:57 • Aurora Night — Moon
00:32:46 • Geoffrey Keith — Wings
00:38:02 • Dark Life Note — Silence Fell Briefly
00:44:01 • Phelian — Withering Flower
00:47:48 • Ayan Das — Running Around
00:50:00 • BLUM — Morning
00:53:02 • Poolz — Beside Me
00:55:29 • Fabbro — Time To Rest
00:59:23 • Hyphex — Fading Light

01:07:53 • Nodium — Forget
01:11:54 • BLUM — Open Eyes
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Image by — Dave Hoefler
unsplash.com/photos/U-Dhokv9iXk

My Gaming Channel — bit.do/eZRDh

Architecture