aphex twin — stone in focus

Hi Everyone! Enjoy this upbeat, high energy workout as I take you through all the Tae-Bo moves! I hope your fitness journey is going well and I also hope that youre feeling great about yourself today because every day is a new day which means a new YOU!

Check out my favorite essential oils- amazing for keeping the body healthy

План тренировки:
1) Разминка (общая и динамическая)
2) Объяснение плана тренировки:
Работаем десять раундов, в каждом увеличивая кол-во повторов на 1:
В каждом раунде 4 упражнения:
— выброс гири или любого другого отягощения доступное Вам;
-выпады;
— sit-up ( скручивание на пресс);
-бурпи.

Отдых: нет

Задача: выполнить поставленную задачу!

Рекомендация тренера: работать в силу своих возможностей. Пить воду.

Вебинар по развитию гибкости от 2012 года.
План:
1. Что такое стретчинг
2. Зачем нужен и что дают занятия стретчингом
3. Разбор ошибок, заблуждений и глупостей
4. Правила растяжки мышц. Растяжка методом расслабления.
5. Готовый комплекс растяжек.
6. Ответы на вопросы.
Эффективный стретчинг — полный курс развития гибкости stretching.ggym.ru/
Сайт автора — ggym.ru

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▼ Track List:
Track List:
Tokyo Rose — Midnight Chase 0:00
Cosmic Sand — 9h00 3:08
FAZZIO — Midnight Rider 7:04
Mega Drive — Dataline 11:38
Kirk Gadget — Intruder 17:42
Daniel Deluxe — Cerberus 23:41
Bourgeoisie — Industrial Sector 3083 27:43
Power Glove — Streets of 2043 31:15
Bourgeoisie — The Last Emperor 36:16
Niky Nine — Ozuwara Theme 41:14
Flash Arnold — City Limits 46:24
Dance With The Dead — Battle 50:04
Jordan F — So Close 54:14
Savant — Prototype 58:14
LazerHawk — King of The Streets 1:02:23
Power Glove — Nightforce 1:07:07
FM Attack — With You Tonight 1:11:22
The Outrunners — Running For Love And Money 1:16:25
FM Attack — Hopeless Romantic 1:21:00
Le Matos — Sarah 1:24:05
Ghosthustler — Someone Elses Ride 1:30:16
DANGER — 4h30 1:35:07
Futuro — Fantasma damore 1:39:36
Juno Dreams — Space Warp 1:44:00
SFERRO — Atlantic 1:48:47
STARFORCE — Summer of 2085 1:52:49
Arcade High — Only In July 1:58:42
Rain Sword — Shadow in the Dark 2:02:41

Thanks to skurvypete101 for creating timestamps.

▼ Wallpaper:
«the gravedigger coutach, by Typerulez»
www.facebook.com/typerulez
www.instagram.com/typerulez

▂
Note for the new Artists:

✖✖ If you would like to submit your track, visual art for promotion.
✖✖ If you want to adding any kind of information which belongs to the video (audio or visual)
✖✖ If you have any issues regarding any of the videos.

Please look for my email address in my channels about page, please do not send me message on this channel.

▂
Submission Requirements:

✖✖ Audio

ytimg.preload(https://r6---sn-axq7sn7s.googlevideo.com/generate_204);ytimg.preload(https://r6---sn-axq7sn7s.googlevideo.com/generate_204?conn2);Japanese koto Shamisen Music

The best of sovietwave, synthwave, chillwave and electronic music.
Patreon — www.patreon.com/newsovietwave
Yandex.Money — money.yandex.ru/to/41001381716424

Tracklist:
00:00 Маяк — Выше звезд
03:28 Марксэн — 600 Вт
09:15 Время акаций — Загадка
12:46 Фриссон — Континуум
16:30 Наукоград — Звездопад
19:50 Удары синтезаторов — Предчувствие космоса
23:20 ЭЛЕКТРОНИКА 302 — Наши достижения
27:18 луноберег — меркурий
29:15 ППВК — Комета возвращается
31:42 Импульс-80 — Полёт к Звёздам
36:00 Протон-4 — За пределами млечного пути

#sovietwave #newsovietwave

All Rights Reserved by the original artists

Provided to YouTube by Universal Music Group

Cope · Manchester Orchestra

Cope

℗ 2013 Seven Four Entertainment and Republic Records

Released on: 2013-01-01

Producer: Manchester Orchestra
Producer: Dan Hannon
Studio Personnel, Mixer: John Agnello
Associated Performer, Vocals: Andy Hull
Associated Performer, Drums: Tim Very
Associated Performer, Keyboards: Chris Freeman
Associated Performer, Guitar: Robert McDowell
Associated Performer, Bass: Andy Prince
Composer Lyricist: Andy Hull
Composer Lyricist: Manchester Orchestra

Auto-generated by YouTube.

Nilüfer Yanyas debut album, Miss Universe, is out now.
Order Miss Universe here: smarturl.it/missuniverse

Follow Nilüfer Yanya:
www.facebook.com/niluferyanya/
twitter.com/niluferyanya
www.instagram.com/niluferyanyaaaaaa/
soundcloud.com/niluferyanya

Directed and Produced by Molly Daniel
Styling by Angelique De Raffaele
Editor by Daniel Jules
Grade by Jack Tashdjian

Special thanks to Cemil

Provided to YouTube by Sony Music Entertainment

Neville · Alexandre Desplat

Harry Potter and the Deathly Hallows, Pt. 2 (Original Motion Picture Soundtrack)

℗ 2011 WaterTower Music,4000 Warner Blvd., Burbank, CA 91522, under exclusive license to Sony Music Entertainment

Released on: 2011-07-01

Orchestrator: Clifford J. Tasner
Associated Performer: London Symphony Orchestra
Concert Master: Carmine Lauri
Orchestrator: Jean-Pascal Beintus
Orchestrator, Producer: Conrad Pope
Associated Performer: London Voices
Orchestrator: Bill Newlin
Chorus Master: Terry Edwards
Chorus Master: Ben Parry
Vocal: Mai Fujisawa
Percussion: Paul Clarvis
Percussion: Neil Percy
Timpani: Tristan Fry
Piano: Dave Arch
Associated Performer: Clive Bell
Producer, Recording Engineer: Peter Cobbin
Editor, Producer: Gerard McCann
Executive Producer: David Heyman
Executive Producer: David Barron
Executive Producer: David Yates
Post- Producer: Katie Reynolds
Producer: Paul Broucek
Producer: Jason Linn
Recording Engineer: Sam Okell
Editor: Peter Clarke
Editor: Allan Jenkins
Editor: Stuart Morton
Assistant Engineer: Paul Pritchard
Assistant Engineer: Aled Jenkins
Assistant Engineer: Patrick Phillips
Engineer: John Barrett
Editor, Programmer: Kirsty Whalley
Editor: Robert Houston
Preparer: Mark Graham
Preparer: David Hage
Programmer: David Walter
Coordinator: Ninon Desplat
Coordinator: Xavier Forcioli
Consultant: Marc Stevens
Coordinator: Jemma Bogan
Coordinator: Carina McCourt

Auto-generated by YouTube.